Master Chunyi Lin: As I always tell people, everybody was born with this beautiful gift.
You can help yourself to balance your energy to heal yourself.
The matter is, how you can find it?
And where, these energy buttons in the body, you can find so that you can get the best
benefit.
Master Chunyi Lin: So bumping firmly like this, for one to three minutes, this will
help you.
Immediately giving energy to the reproductive organs.
To your bladder, to your prostate, to your uterus.
And it’s a very, very handy and convenient thing to do.
Master Chunyi Lin: Today I’m going to share with you a technique.
How you can help yourself your vitality, your kidney energy.
Do you have this experience?
When you’re getting older, you have a hard time to go potty.
So when you use the bathroom it takes much longer time.
In the evening, you just keep waking up, going to the bathroom and each time you go to the
bathroom you can’t empty your bladder.
It is just so awful, the feeling, right.
You know what happens in your body?
When this happens, well, many other symptoms related to the kidney energy, that’s because
your vitality is getting weaker.
How can you strengthen your vitality?
Or, in other words, how can you reverse this situation?
Of course, you can do many other things, from the long learn, I’m sorry, from the long
run and you can do Qi Gong and pay attention to your diet.
But for something you can do every day to enhance this vitality, to stop this feeling,
something very simple.
Today I’m gonna share with you.
And you look at the hand, the wrist, both sides and use this part to bump on each other.
Do it three times a day, in the morning, at noon, and at evening.
If you have time, you can do more.
Because this part of the hands connects directly to your reproductive organs and your kidneys.
For men prostate, enlarged prostate, or any situation with the prostate, bladder situation.
For women the uterus, all right, and of course, the reproductive organs.
They all have connections in this area.
So bumping firmly like this, for one to three minutes, this will help you.
Immediately giving energy to the reproductive organs.
To your bladder, to your prostate, to your uterus.
And it’s a very, very handy and convenient thing to do.
And I do it every day myself and when I’m waiting at the traffic light and I do it now
for thirty seconds and it is a very good activity for longevity.
If you don’t have these problems, by doing so you can help to prevent these problems
from happening.
So, make time to do it.
Master Chunyi Lin: Why you want to rub your ears after the meditation?
No, first of all, after your meditation you need to harvest the qi to specific parts of
the body to help enhance the circulation.
And the ears are of those organs in the body which have all the information and qi connections
with the entire body.
With your skin, with your ribs, limbs, and with your spine, and internal organs.
For instance, the outreach of the ears, that is the spine.
And the earlobes, that is the liver, that is the heart.
And the bottom, over here in the ear, so that is the kidneys.
All right.
And the lungs is up over here.
All, right.
So, when you massage your ears like this, alone, it can help to enhance the circulation
in your entire body.
A very experienced Chinese doctor just by looking at your ear would know what kind of
problems you have in your body, in your system.
Now, in Qi gong, after you practice you collect a lot of qi.
And you want to make better use of this qi.
When you massage your ear you can conduct the collecter qi to your organs much faster
and can help you to enhance the circulation even better for your entire body.
That’s what I meant.
So, here you are.
Massage your ears from the top, down and you hold your earlobes down like three seconds
or more, or less.
Let go and then massage it again.
This is one of the must-do things in the Taoist practice for longevity.
Now, there are more things about the ears.
First of all, the ears have a direct connection to the brain.
When you massage your ears you can help to give more qi to the brain.
So you get smarter.
And, number two, it is very good for the kidneys.
The shape of the ear is just like a kidney, right.
When you massage your ears you can help to enhance the circulation in your kidneys.
And when you massage the earlobes, pulling down, like this, it helps to enhance the circulation
of your heart and liver.
A long time ago, in China, there was a study done, so for the women who wear rings in this
part, these women had less liver problems.
So, I hope you like it.
Make time to do it.
Do it as many times as you can and each time do it like nine times, all right.
If you have more time, you do more.
And I do it every day.
So, I really, really, enjoy it.
Master Chunyi Lin: People ask me what causes the energy, chronic energy problems in the
body, like diabetes, heart attack, MS, and Parkinson and many, many physical chronic
challenges.
Well, one of the main reasons is the electricity and the magnetic field in the body among the
organs are out of balance.
If there’s any way you can get the balance back to the electricity system and the magnetic
field system in the body, then you can be healed very quickly.
Now, here I’m gonna share with you one technique you can do, bounce the body.
Now, focus your mind on your knees, move the knees up and down, let go with the shoulders,
and bounce.
Allow your body to do its work.
Let go with your stomach.
Keep your spine straight but relaxing straight.
And smile.
And you can close your eyes too so that you can focus more on the feeling of your body.
Be mindful while you’re bouncing.
You can bounce, like 5 minutes to 10 minutes.
Even like two or three minutes.
Now, by doing so you use the stronger magnetic field in the land, the earth, to help you
to balance your energy inside.
Number two, you use this rhythm, regular rhythm frequency to bring back balance to the organs,
to the tissues.
Number three, by bouncing like this, it can help to put the tissues and organs back in
alignment with each other.
There are a lot of great benefits of doing this.
So, I’m sharing it with you.
And in Spring Forest Qigong we always believe and prove everybody was born a healer, everybody
was born with this beautiful gift.
You can help yourself to heal and you can help others to heal too