- What's up?
It's Chris Heria.
Welcome to another vlog.
Today I have an upper body workout challenge for you guys.
Let's see who can do it.
Now before we get into this upper body workout challenge,
you should know that setting goals
and conquering them is the key to success
in anything you do, working out included,
And having goals gives you purpose and directions
and also allows you to measure your progress.
For those of you who can not yet do this challenge,
keep this workout as a future goal to one day conquer
and to keep you motivated on your fitness journey.
Now the purpose of this challenge
is to test your current strength level
relative to your bodyweight as well as your endurance.
I know there's gonna be a lot of people out there
that's gonna see this challenge and say,
"Oh that's what too hard, I'm not gonna do that."
Remember trying anything for the first time
is always gonna be difficult
but the more you get accustomed to trying
and mastering new things, the more benefits
you're gonna receive both mentally and physically.
There was a time when I couldn't even do 10 pull ups
but I continued to challenge myself to get
to where I am today.
If I would have made any excuses for myself
then I wouldn't have made it to where I am today
and maybe I wouldn't even have started.
So I don't wanna let you give yourself any excuses.
Let's start right now and let's get this challenge started.
Today we're gonna be doing three exercises
in a row with no break.
We're gonna start off with muscle-ups,
go straight into straight-bar dips,
and finish off with pull ups.
Ten times each without letting go.
Doing all these exercises consecutively
will greatly build muscle, strength, and endurance
as well as a strong grip.
Allowing you to increase all hanging exercise
repetitions without tiring
from the lack of grip strength.
And each of these three exercises overall will improve
because you're doing it hanging all consecutively
without letting go of the bar resulting in your body
becoming more efficient at working together as a unit,
increasing the time under tension,
and building more muscle.
Now if you can't yet do the exercises in a row
you can break them down to work on each one individually
until you've been able to build the strength
to complete the set.
And as you build your strength you can always put
two of the exercises together instead of three
like muscle-ups and straight-bar dips.
And once you build more strength and endurance
you can finally try this set for less reps
and eventually build up your repetitions to 10 reps each.
And if you can not yet do a muscle-up, pull up, or
straight-bar dip, check the previous videos
on my channel to learn how to do them step-by-step.
So with that said I'm gonna jump right into this challenge.
Remember to get this workout challenge on your phone
as well as my personal workout programs
that's gonna build your strength to be able
to do these exercises, you wanna download
the Heria Pro app in the App Store or Google Play Store.
All right so I'm gonna go for it
then I want you guys to go for it.
Let's get it.
(synth music)
All right there we have it.
My last couple reps were a little rough
but I'm gonna continue to work on this
and you'll see I'm gonna do a lot better next time.
That's the whole point of this challenge actually.
Now that I know where I'm currently at
I can use this as a goal to surpass
and you can see in just a couple weeks
even one week I can make a major improvement
and do this a whole lot better.
But like I said, now it's your turn.
I want you guys to try it.
Make a video, tag me on Instagram.
I'll be reposting some of my favorites.
Now some of you out there may be able to do pull ups
and straight-bar dips but just can't muscle-up
so I want you guys to do
jumping muscle-ups instead of muscle-ups.
10 jumping muscle-ups,
then go straight-bar dips, 10 pull ups.
And remember you can always check my previous videos
if you're having trouble with the muscle-up
or any of these exercises.
If you guys enjoyed it, smash that like button.
Let me know down below
what you wanna see in the next challenge.
And remember you can always find progressions
to build your strength to be able
to do these exercises implemented
into my personal workout routines that I create
on a weekly basis for Heria Pro,
then make sure you become a member.
HeriaPro.com to get full access to all these
routines and start taking your training to the next level.
All right guys it's a new day.
We're gonna go for this challenge one more time.
Let's get it.
(synth music)
Piece of cake.
There you have it.
10 muscle-ups, 10 straight-bar dips, 10 pull ups
and if you're training for this,
one of the best pieces of equipment
that you can use to take your training
to the next level and excel tremendously faster,
you're gonna wanna pick up one of these weight vests.
And we just got our brand new weight vests in
at chrisheria.com so head over to the shop,
pick out your favorite color,
and start taking your training to the next level.
This is the only piece of equipment that you're gonna need
to make major gains from absolutely anywhere.
We also got brand new hoodies in the shop
go ahead and check those out.
And now I wanna show you guys how to make a super quick
meal or snack that absolutely anybody can make
that's super high in protein for some major gains.
Let's head to the kitchen.
All right guys we're back in my house,
we're in the kitchen, now I wanna show you something
that you can make really fast.
It's very cost-effective and you can make this as
a snack or even a meal and it's super high in protein.
This is something that my mom used to make me as a kid.
We're gonna be making deviled eggs
and it's super simple to make.
There's only one main ingredient in it and that's eggs.
You can buy a carton of eggs for around $2.
And aside from the eggs, all you're gonna need is
some salt, pepper, and some mayonnaise if you'd like.
And eggs are packed with protein
so it's gonna bring you major gains.
Each egg is about 7 grams of protein
and about 70 calories each egg so this is a great way
to pack in some protein and it's a lot easier to eat
than scrambling up a whole bunch of eggs
and in my opinion it tastes a lot better
than just eating plain hard-boiled eggs.
So let's jump right into this.
The first thing you wanna do is put some water
in a pot and set it to boil.
Now once it's boiling, you're gonna wanna drop in your eggs.
All right we got five eggs in there.
Let's go for six.
All right we're gonna leave that to boil
for exactly 11 minutes.
Now after these have been boiling for 11 minutes
the next thing you're gonna wanna do
is take out the eggs and immediately
put them into ice-cold water.
And the reason why you immediately wanna put it
in ice-cold water is so that when you're taking
off the shells it's really easy to come off.
If you wait too long or you don't put it
in cold water, it's gonna be a lot harder
to take off the shells
and sometimes the shells get stuck to the egg.
All right it's been 11 minutes.
We're gonna go ahead turn this off
and we're gonna put our eggs into our ice water.
There goes the first one, two...
There's the last egg.
You only need to put it in the ice water
for just a couple seconds until the eggs cool off
and then you're ready to get 'em crackin'.
All right so I go like this,
make a little indentation, roll 'em around a little bit,
and then inside the water you can peel it right off.
Of course you wanna make sure that the counter is clean
before rolling any eggs on the counter.
If you did this correctly, this shell
should just come right off.
And we have our first egg.
(synth music)
All right now we got our hard-boiled eggs.
Let's go ahead and make some deviled eggs.
All right now we're ready to prepare our deviled eggs.
All you're gonna need is some black pepper,
salt, I'm using Himalayan pink salt,
and like I said before, mayonnaise
but you can also add some mustard.
It has zero calories
and it's gonna make it taste a lot better.
So let's go ahead.
First thing we wanna do is cut our eggs in half.
All right once you've cut your eggs in half,
you can grab a spoon, take out the yolks,
and put 'em into one bowl.
All right now on these last two eggs,
I'm just gonna go ahead and throw away these yolks
so there's not as much cholesterol.
All right now once we have all our yolks
in one bowl, we're gonna go ahead
put some black pepper, Himalayan pink salt,
you can really use any salt but this one's
gonna be nicer.
Now when it comes to the mustard
and the mayonnaise it's totally preference
on how much you wanna put
but keep in mind when you're putting
in the mayonnaise this does have a lot of fat in it
so you might wanna go easy on the mayonnaise.
That's about a spoon of mayonnaise right there.
All right let's ahead and mix this up.
All right I'm ready for a little taste test.
That tastes pretty good.
All right so we're ready to just put
this back in to the little pockets in our egg whites.
And that's gonna complete the deviled eggs.
Now as I said previously about the yolks,
when you put in the mayonnaise or the mustard,
depending on how much you put in
that's gonna make how creamy this yolk is gonna be
but of course if you don't wanna have
too much mayo inside, you want this
to be as healthy as possible.
It's gonna be a little bit less creamy
but it's gonna be a lot healthier for you.
Another thing that my mom used to do
when she would make these is just put a little drop
of ketchup right on the top.
That also makes it more tasty.
And in my opinion one drop of ketchup
isn't really gonna hurt especially if you made this
with not so much mayonnaise.
Ketchup with no sugar added.
I'm just gonna do these to a couple
just 'cause this is what my mom would do.
All right there we have it.
Now the last thing you can do if you want
is just sprinkle a little bit more black pepper on these.
All right and there you have some deviled eggs
super packed in protein, super easy to make,
and just about anyone that I've ever met
has always loved deviled eggs.
Now something that would go great with this
if this is not gonna be a snack
and you wanna have this as a meal
would be a really big salad.
It's always recommended to eat a really big salad
every single day and this is gonna top off your meal.
All right so now let's go ahead and try one.
All right guys now I want you to try it for yourself.
Let me know how it goes.
Now before I close out this vlog,
I've got something to show you guys real quick.
All right guys before I close out this vlog,
I wanted to show you my brand new single
that I've been working on.
It's gonna be dropping tonight on all platforms
but you can definitely catch it first on my Soundcloud.
So make sure you subscribe that's soundcloud.com/chrisheria
and to make sure that you're the first one to know
when it drops tonight at 12 a.m. USA Eastern Time
make sure you're following me on Instagram.
And like always if you enjoyed this video
don't forget to smash the like button,
leave a comment down below, and subscribe
if you haven't already.
I post every Thursday at 2 p.m. USA Eastern Time.
Now I want to give you guys the first preview
before anybody has a chance to hear my brand new single
"Hold Me Close."
Check this out. ♪ Tell me where did we go ♪
♪ It's all that we know ♪
♪ Can we win if all we thought it was nothin' ♪
♪ I couldn't wait to prove you wrong ♪
♪ Now I'm already stuntin' ♪
♪ I don't wanna put me on had to cover the budget ♪
♪ Now you wanna get along 'cause he all wanna touch it ♪
♪ Now you know that I'm the one ain't no questionin' nothin' ♪
♪ You now the that I be on ♪
♪ Let's turn this nothin' to somethin' ♪
♪ I hate the guessin' I'm gone ♪
♪ Ain't got no time for discussions ♪
♪ I hate the guessin' I'm gone ♪
♪ Ain't got no time for discussions ♪
♪ 'Cause I ain't tryna play those games with you ♪
♪ Shit ain't been the same since I laid with you ♪
♪ I ain't tryna trip everyday around you ♪
♪ Said I ain't tryna play those games with you ♪
♪ Shit ain't been the same since I laid with you ♪
♪ I ain't tryna trip every time around you ♪
(synth music)
Smash that like button guys.