6 Ways to Lower Uric Acid Naturally
High levels of uric acid in the blood, also called hyperuricemia, can result from either
increased production of uric acid in the body or decreased excretion of it through the kidneys.
It can further lead to problems like gouty arthritis, kidney stones and renal failure.
Factors that can contribute to a high uric acid level include a diet high in purines
, excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, diabetes,
acidosis, and certain other diseases.
Hi I’m Anna Welcome to my Channel , Today I Will Present 6 Ways to Lower Uric Acid Naturally
Here are some tips and natural remedies that can help reduce and control uric acid levels.
1.
Apple Cider Vinegar
Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like
uric acid from the body.
It contains malic acid that helps break down and eliminate uric acid.
Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.
You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass
of water and continue this remedy until your uric acid levels come down.
2.
Lemon Juice
Though it may seem that lemon juice will make the body more acidic, in actuality, it produces
an alkaline effect and helps neutralize uric acid.
Plus, its vitamin C content also helps lower uric acid levels.
Squeeze the juice of one lemon into a glass of warm water.
Drink it in the morning on an empty stomach.
Continue for at least a few weeks.
3.
Cherries
Cherries and dark berries contain chemicals that help reduce uric acid levels.
Eat one-half cup of cherries daily for a few weeks.
You can also drink one or two cups of tart cherry juice for about four weeks.
For even better results, add blueberries, strawberries, tomatoes and bell peppers to
your diet.
4.
Baking Soda
Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain.
It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble
and easier to flush out of the kidneys.
Mix one-half teaspoon of baking soda in a glass of water.
Drink up to four glasses of this daily for two weeks.
You can drink it every two to four hours.
Do not take this remedy on a regular basis.
Also, do not take this remedy if you suffer from high blood pressure.
People aged 60 or older should not drink more than 3 glasses per day.
5.
Olive Oil
Most vegetable oils turn into rancid fats when heated or processed.
The rancid fats destroy the vital vitamin E in the body, which is essential for controlling
uric acid levels.
Opt for cold-pressed olive oil rather than using vegetable oil or butter.
Olive oil contains monounsaturated fats, vitamin E and antioxidants and has anti-inflammatory
benefits.
6.
Water
Drinking plenty of water helps optimize uric acid filtering.
It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from
the body through urine.
Drinking adequate water regularly can reduce the risk of recurrent gout attacks.
Drink at least eight to 10 glasses of water throughout the day.
Also, include more fluids and fresh, water-rich fruits like watermelons, strawberries and
tomatoes, and vegetables like cucumber, lettuce and celery in your diet.
That’s 6 Ways to Lower Uric Acid Naturally
If You Enjoy Watching This Video Please Share it to Your Friends!