Thank you for continuing to watch this video series.
and um, Anthony and Bill are back again to demonstrate
some really more challenging exercises,
um, and partner exercises which is great for you to do with your students,
or your children, or you as Mom or Dad to do with your son or daughter.
Um, and again, these are little more challenging
and in other series, in other shows we will break these down and teach you how to do them,
but I just want to show, and kind of show off to show you guys how strong really Bill and Anthony are
cause this stuff doesn't happen over night, right?
Right.
Right, it took some time.
hmm,hmm,
Allright, so, which one are we going to do first?
Superman.
Superman. Allright.
So this is the superman activity.
Why I like this,um, is because it really challenges both sides of the body,
which is challenging both sides of the brain,
and, uh, do you guys want to go ahead and go through it?
Talk us through it, maybe, Bill?
Yea.
Allright.
The first thing we're going to do is
we're going to get on both knees,
Then we're going to touch our hands and clap
perfect. And what arm are you using? And what knee are you touching?
Um, we are using the right arm and touching the left knee.
Amazing. That's perfect.
Allright.
We've switched sides.
Nice and easy.
And again, Bill and Anthony have progressed and this
has taken years, some of these patterns to happen,
But, Bill can obviously demonstrate and teach others
which I think is so brilliant, and so amazing. I'm so proud of him. And Anthony the same.
Nice job. Good. Relax.
Allright. And what are we working there?
Our arms and our knees, our muscles.
Yes, your arms, your muscles and ...good. What else?
Working on the posture.
Very good. Alright.
We're keeping, by working on the posture we're working
here even in his abdominals. This is some abdominal activity that
are very beneficial.
Um, Nice. So lets now stand up.
Okay.
Sometimes I like to also do that with the students
or the kids. If they're doing something on the ground
lets ket them standing up, and then we'll bring them back down to the ground.
It just works a little bit more gross motor movement,
and challenges their body a little bit more.
Now, what are we going to do?
We're going to do like the Partner Hands Clap
Excellent.
Very challenging. High level activity.
But I want you guys to see this because I think this is a great thing. Go ahead.
Again, you can do this with your students.
Go ahead.
Good.
They're maintaining great posture, but they're working together.
Building relationships. We've seen this done at some of the schools we're at and
even a couple of the kids that didn't really have a good relationship,
they did certain partner activities and they were absolutely fine.
Good. Nice job you guys.
So, what are we working there?
We're doing our posture, and we're also using our arms.
Yea, your arms. good. good.
Anything else? Did I miss, or did he miss anything?
I don't think so.
Come on. I know you've got one in there.
Um, we working our muscles and I think we were working our gluteus
Very good.Yes. And where's your gluteus? Show everyone. Point to your gluteus.
Right there. Yes. Your gluteus and your hamstrings.
Okay, we want to build those muscles because it helps with posture, helps with abdominal strength,
and again, in other series you'll see where we're talking about gluteus
and different types of activities and workouts like that. Alright.
Do you guys have anything else to share?
Um, no, but, you really... Just try to challenge yourself
Don't put too much strain on yourself, just challenge yourself. Don't stress yourself to the limit.
Very good. Beautiful
You got anything?
No.
Alright, well Anthony said it perfectly.
Um, But thank you again for watching.
If you have questions, If you have comments, you need tips or help,
contact us at Exercise Connection or anyone over at NCHPAD and we are there to help.
And always remember, challenge Autism with exercise.
We'll see you next time. Bye.