I've been thinking about why I do facial exercises and I came to this
understanding that really what it does is put me back in control of my aging
process because what happens when we finally see that person in the mirror
that we don't recognize anymore we start to get out of control and we start to
panic about how we're going to get back to what we were like before and the
truth of the matter is is that we're never going to get back to what we were
like before we're never going to get back to what we were like when we're 30
that's the truth of the matter but the truth is is that with your fingertips
you can be in control of your aging process it's not like having to go and
have injections or fillers or it's not like going to have a facelift and I know
that I know that people you know even I have thought about it when I when I
first started facial exercise before I started and found facial exercises I
thought about it too and you'll all know the story as to how I got into facial
exercises and this was because I was going on TV with my Renew Me product I
was about 50 51 and I when I looked in the mirror and saw myself I thought I
can't go on TV looking like this I can't go on national TV looking like a hag see
this picture here that's how I looked obviously I looked a bit better with
makeup on but that was how I saw myself and I wanted to go and have injections
and thankfully my husband said no because it was like the price of a
mortgage payment for the week so he said no we're not doing that you have to find
a different way and you can imagine me thinking of going on national TV looking
like this in my mind but anyway that was okay we got through that I did go into
national TV and everything was fine but what the best thing was was that I came
back and on what the start of this journey is to find out how to rejuvenate
myself naturally because really at the end of the day I didn't want to have
injections I didn't like the thought of injections for me now I've got no
problems with people have injections because that's what they do that
it's a very personal decision that's got nothing to do with me because what we do
with ourselves in our own body is our personal decision and nobody has a right
to say it's right or wrong but for me I am not obviously someone who wants to
use injections or have a facelift so I had to go on this journey to find out
what else we could do and thankfully facial exercises came along and I
really did stick at it for a long time when I wasn't getting any any results at
all but once I started doing the repetitions and realize that when you do
repetitions that's when you start getting the results and I was so pleased
because it was hardly anyone else around even doing repetitions and I felt so
pleased that I'd found it so the other thing about it too is that facial
exercises you know a lot of people say are the reason why I don't do facial
exercises is because it causes wrinkles well yes it does cause wrinkles and I do
say this to people all the time it does cause wrinkles if you are not doing it
correctly so a lot of people will justify this going to doctors and
doctors will say I don't do facial exercises you'll get wrinkles well yeah
you will if you do it incorrectly if you do it correctly you won't get wrinkles
so there's a whole science behind facial exercises which sits behind the
exercises for your body as well so it's the same thing you just have to tweak it
a little bit differently but the thing is is that it is sustainable and it does
work because if it didn't work after five or six years I would have wrinkles
all over my face don't you agree if facial exercises didn't work I would
have wrinkles all over my face because I don't use fillers and injections and I
haven't had a facelift and by the way a lot of people do say this to me oh you
use fillers you use injections you've had a facelift but what I want to say to
you is that my face is so toned that if I had had a facelift it would not look
as good and as toned as it looks now if I had had fillers and injections my
skin would be so smooth and it's not you can see I can move my skin around you
you know I can move my muscles and that's what I also love about facial
exercises is that it you know it's natural and just because there are some
wrinkles there are going to be wrinkles and it's you know I accept them and for
me in my mind all I'm doing is aging gracefully that's how I feel and even
though I know I'm going to age and I know that I'm going to get wrinkles and
more wrinkles even though I'm doing facial exercises it doesn't hold back
the wrinkles exactly it doesn't doesn't hold them back perfectly and it doesn't
take you back to when you were much younger looking like you were much
younger it just gives you this amazing feeling of like your muscles feel really
energized your thinking is very energized the way you feel about
yourself you feel a lot more confident you feel like you can do more this is
why I really love facial exercises because you can do it all the time and
if it does stop you just have to start doing it again and doesn't cost you
anything you just start doing it again and it's the most sustainable anti-aging
thing that you can do for yourself this is the reason why I do facial exercises
that's what I love about it it's natural and it's real pop your comments it in
below to tell me how it's affected you well you have a lovely day and I'll see
you next time bye
I've never been known for