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Ostracized from across society just to suffer from a little anxiety. Please help me. I said quietly
If you suffer from an anxiety disorder you will know exactly what I mean when I say
overthinking people who suffer from anxiety
overthink
absolutely everything and anything they constantly repay things and
Situations over and over and over again in their heads such as what they did in public yesterday
Did they say something embarrassing or did they do something embarrassing?
they are constantly replaying it over and over in their minds to see if they did something wrong or
something to embarrass themselves this
Overthinking can drive you crazy and it's very difficult to stop it because suffering from anxiety
means
overthinking things if you overthink things constantly and replay
Situations or conversations over and over and over again in your heads
I want you to comment in the comment section down below right now. If you do here are 10 signs you
overthink everything
Number one you struggle making decisions if you have trouble deciding what to eat at a restaurant
What to do on Saturday nights or what you're going to wear today? You're more than likely
overthinking things
number two you ignore your
Instincts if you've got a new job offer and your instincts are telling you to take it
But you hesitate or you ignore your instincts and decide to make a pros and cons list
Instead then it's highly likely you're overthinking
studies have actually shown
When people are forced to choose between two options based on instincts alone
90% of the time they made the right call
So next time go with your instincts because most of the time it's the correct
decision and the correct thing to do number three, you constantly go over things in your head our
Anxiety if you suffer from anxiety, you will be able to relate to this one a clear sign that you're overthinking
Everything is when you spend a lot of time going over and over the same thing in your mind
It could be past conversations you've had or something that you have to do in the future
constantly thinking about things in your head and your mind is extremely
Exhausting and it can leave you physically and emotionally
Drained number four you avoid making decisions all together if you avoid?
Situations in which you have to make decisions in then that is a clear sign. You are overthinking everything
You avoid making decisions because you know you struggle to make decisions
So you try to avoid making decisions at all?
Costs it's a vicious
Cycle number five you repeat yourself when you overthink things or something
You'll often talk to your family or friends about it. But because you constantly
Overthink the same things you probably repeat the same things
you have told your family or friends before if your family or friends start to get annoyed or
Frustrated by hearing the same thing over and over again. It's more than likely that you
Overthink things number six you need all of the information before you make up your mind
Obviously you need some sort of information before you make a decision
But more times than not you don't need to know everything before you make that decision if you need to know
Every single little detail or every single little bit of information or ask
Everybody for their advice before you make a decision
It's more than likely that you overthink everything
Number seven, you're very rarely in the present
Overthinking can lead people to spend a lot of time in their own heads
So when they are around other people they are not in the present moment
Instead they are always thinking about the past the future
or decisions that they have to make if this sounds like you
It's likely that you overthink everything
number eight you struggle
Sleeping if you lay in bed thinking about anything and everything
Or you wake up in the middle of the night thinking about deep things or having deep thoughts then it's highly likely
You overthink things number nine?
what if if you constantly have what-if thoughts when you're thinking about things it's highly likely that you
Overthink everything if you suffer from anxiety
You will know exactly how horrible those what if thoughts are
Because they stop you from doing things in your life. So if you constantly have what if thoughts you
overthink things number ten you miss deadlines that you've given yourself if you give a deadline to yourself for
Decorating your house
but you miss it because you can't decide what color to paint the walls or where your sofa should go or you keep
Constantly changing your mind. It's probably because you overthink everything
Do you think that you overthink everything?
And can you relate to any of the ten signs we have gone over together in this video?
Let me know in the comment section down below
I personally
overthink
Absolutely everything but that's because of my anxiety and how my mind works
If you suffer from anxiety and you want to get help there is a link in the description box down below
Where you can speak to someone?
Immediately and begin to get the help you need and deserve to get your life back on track
The link is in the description box down below
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Again in the future. Take care guys and girls and I'll see you all again in another video