- Hey, Natural Method YouTube,
what makes you sweat too much?
Do you feel embarrassed after a few tiny movements
looking like you have ran a marathon?
You may have hyperhidrosis.
Using The Natural Method, I'm gonna show you how to stop it.
With breathing techniques, we will
sync our body and mind together.
We have to reduce the anxiety which makes us sweat too much.
Just follow along with me.
Before we start, I have here a small cold towel,
and I'm gonna pat on top of my head,
one, two, three, four, five.
On my forehead, one, two, three, four, five.
On my face, one, two, three, four, five.
On my neck, one, two, three, four, five.
Place both palms on the side of your head,
breathe into your mouth, and breathe out through your nose,
one, breathe in and out
two, breathe in...
- [Narrator] If you are breathing in
enough your chest will expand.
- And out four, breathe in and out one
breathe in and out two,
breathe in and out three,
breathe in and out four,
breathe in and out five.
Close your eyes and hold it for five seconds.
One, two...
- [Narrator] Hold your hands firmly against your head.
- Open your eyes, and drop your hands down.
Place your right palm on your heart
and breathe in through your nose
and breathe out through your mouth.
Close your eyes, breathe in and breathe out, breathe in...
- [Narrator] Focus only on your breathing.
- Two, breathe in and out three, breathe in...
- [Narrator] Press your hand firmly against your heart.
- ...and out five.
Breathe in and out one,
breathe in and out two,
breathe in and out three,
breathe in and out four,
breath in and out five.
Hold it for five seconds: one, two,
three, four, five, and gently open
your eyes, and drop your hands.
With your left hand, pat your body in a clockwise direction.
One, two, three, four, five.
Right palm, anti-clockwise, one, two, three, four, five.
With both hands, bring it up, breathe in through your nose,
and breath out through your mouth one, two...
- [Narrator] Breathe in to your nose.
Your chest will expand if you are breathing deep enough.
- Five, one, two, three, four, five.
And relax.
Do this two times a day for three weeks,
and let me know how you get on.