DO THAT WITH PELOTON INSTRUCTOR
CODY RIGSBY, AND OUR WORKOUT
START WE DID A MAJOR SURPRISE.
>> THREE, TWO, ONE.
95.
SQUEEZE.
YES, PELOTON.
WHAT’S UP, PELOTON?
MY NAME’S CODY RIGSBY, YOUR BOO.
OH, THE WITH SIGNIFICANCE ON!
>> CODY, WE HAVE NOT WORKED OUT
TOGETHER IN FIVE DAYS.
>> ALL RIGHT, CODY, YOU AND ME,
AND 200,000 OTHER PEOPLE.
LET’S DO THIS.
>> I KNOW Y’ALL ARE HATING ME
RIGHT NOW, BUT BABY, I’M NOT
HERE TO BE THE NICE FRIEND.
>> WHO ARE WE TALKING TO?
>> HI, FRIENDS, HOW ARE WE
DOING?
MY NAME --
>> NO!
>> -- IS CODY RIGSBY.
>> NO!
>> OH, MY GOD!
>> CODY, I GOT MY WIG.
I GOT MY WIG READY.
YOU’RE MY BOO.
I AM ON THIS!
>> OH, MY GOD!
I’M GETTING MY LIFE TOGETHER AS
WE SPEAK!
>> WE ARE LEGIT FANS.
>> AMAZING.
THEN WE CAN GET INTO IT.
WE’RE GOING TO DO A
FOUR-MOVEMENT IMAM.
I LOVE IMAMS.
I INCORPORATE THEM INTO MY BIKE
CLASSES ALL THE TIME.
BREAK, HINGE, SQUEEZE!
YOU’RE JUST GOING TO LUNGE
FORWARD ON THE LEFT AND THEN
FORWARD ON THE RIGHT.
IF WE’RE ON THE ROAD, IF WE’RE
TRAVELING, IF WE’RE IN A HOTEL,
WE JUST WANT TO BE ABLE TO USE
OUR BODIES TO GET OUR HEART RATE
UP.
>> CODY, I NEVER KNOW, HOW FAR
DOWN DO WE GO?
>> DON’T LET YOUR KNEE TOUCH, OR
JUST A LITTLE SMOOCH TO THE
FLOOR, NOT A MAKE-OUT, JUST A
LITTLE CUTE SMOOCH.
WHAT WE’RE GOING TO DO IS GO
DOWN TO THE FLOOR FOR OUR SECOND
MOVEMENT, WHICH IS A PLANK.
HOLD THAT FOR 30 SECONDS.
DO NOT LET THEM SNATCH YOUR WIG!
AND WE’RE GOING TO SIDE STEP
DIP.
YOU WANT TO EXTEND YOUR LEGS
FULLY AND JUST BEND YOUR ELBOW,
CREATING THAT TIME UNDER
TENSION, AND THEN GO FOR THOSE
REPS.
GREAT.
YOU GUYS ARE DOING GOOD.
>> THIS IS A TOUGH ONE.
>> SO, THEN WE’RE GOING TO
REVERSE THAT DIRECTION.
WE’RE GOING TO GO INTO A
PUSH-UP.
HANDS ONTO THE CHAIR.
>> OKAY.
>> EXTEND THOSE LEGS FULLY, THEN
GO CHEST TO THE CHAIR.
>> SO GOOD.
>> GOOD.
THE GOAL WOULD BE TO DO THOSE
FOUR MOVEMENTS TWO OR THREE
TIMES, AND YOU DO 30 SECONDS OF
WORK, 30 SECONDS OF RECOVERY.
>> YOU CAN GET SO MUCH
ACCOMPLISHED IN A SHORT AMOUNT
OF TIME.
>> I’M OUT OF BREATH AND WE’VE
DONE TWO ROUNDS OF IT.
>> IT’S NOT SUPPOSED TO BE EASY.
IT’S ALL ABOUT NUTRITION AND
NOURISHING YOUR BODY AND GETTING
YOUR LIFE TOGETHER.
SO, I WENT AHEAD LAST NIGHT,
MADE SOME OVERNIGHT OATS.
WE’RE GOING TO KIND OF MAKE THAT
TODAY.
LET’S START WITH OATS.
THE GREEK YOGURT FOR THE
PROTEIN.
MIX HER IN THERE.
NOW WE CAN ADD UNCREATE
SWOOETENNED COCOA, SOME PEANUT
BUTTER AS WELL, VANILLA EXTRACT
AND I’VE GOT SOME CHOPPED-UP
BANANAS.
BON APPETIT.
>> BON APPETIT!
I LOVE IT.
>> THIS MORNING IS THE MOST MY
LIFE HAS BEEN TOGETHER IN ABOUT
12 MONTHS, SO THANK YOU.
>> I’D LOVE TO SHOW YOU GUYS A
QUICK AND EASY KIND OF BREATH
WORK MEDITATION.
>> AWESOME.
>> AND WHAT WE DO, WE’RE GOING
TO TAKE FIVE BREATHS AND WE’RE
GOING TO COUNT TO FIVE ON THE
INHALE AND FIVE ON THE EXHALE.
SO, NICE DEEP BREATH IN.
ONE, TWO, THREE, FOUR, FIVE.
AND THEN EXHALE.
AND YOU JUST WANT TO USE YOUR
AWARENESS AND BRING IT INTO YOUR
BODY SO THAT YOU CAN KIND OF
JUST BE AWAY FROM THE STRESS.
YOU CAN ALWAYS USE THAT TOOL,
AND YOU ALWAYS HAVE JUST A FEW
SECONDS TO TAKE A BREATH.
>> I MEDITATED EVERY DAY LEADING
UP TO THE DEBATE, AND I REALLY
THINK THAT MADE ALL OF THE
DIFFERENCE.
AND I ALSO WORKED OUT WITH YOU,
CODY, EVERY DAY, AND THAT MADE
ALL THE DIFFERENCE, TOO, BECAUSE
I WAS IN A GOOD MIND-SET WHEN I
SAT DOWN AT THAT DESK.
>> I DO IT BEFORE I GO ON AIR ON
STRESSFUL DAYS SOMETIMES.
YOU HAVE STRESS ANYWHERE.
THIS STUFF HELPS.
BEFORE WE SAY BYE, EVERYBODY,
FIX YOUR WIG ONE MORE TIME.
>> GET YOUR LIFE TOGETHER, FIX
YOUR WIG!
>> BYE, BOO!
>> OH, THAT WAS SO MUCH FUN!
AND OF COURSE, CODY ALWAYS SAYS
GET YOUR LIFE TOGETHER WHEN HE
WANTS TO GIVE YOU 30 SECONDS TO
TAKE A BREAK.
I CAN’T REMEMBER THE LAST TIME
I’VE BEEN THAT SURPRISED.
PETER, OR HAD THAT MUCH FUN
WORKING OUT!
>> WELL, SO, MY FAVORITE PART
FOR YOU, BY THE WAY, THE LUNGES.
I WANT TO TALK ABOUT YOUR
LUNGES.
THEY KIND OF LIKED LIKE -- IT
WAS A CURTSY.
>> THEY WERE DAINTY LUNGES.
I HAVE TO WORK ON THAT.
>> IT WAS SO MUCH FUN.
WHAT’S STUNNY ABOUT THESE GUYS
IN A PANDEMIC IS THE
RELATIONSHIP YOU KIND OF BUILD
WITH AN INSTRUCTOR LIKE THIS,
WHETHER YOU’RE ON A YOUTUBE OR A
PELOTON OR WHATEVER.
IN A PANDEMIC, THERE’S SOMEBODY
LIKE THAT THAT CAN MOTIVATE YOU
WHEN YOU NEED IT WHEN YOU’RE
STUCK AT HOME.
CODY DOES THAT FOR ME.
>> HE DOES.
AND DYLAN, I THINK THAT’S THE
KEY, BEING ABLE TO GET THAT
EXERCISE AND THAT ENGAGEMENT AND
ENERGIZE FROM YOUR OWN HOME.
>> IT’S TRUE!
JUST, YOU’VE GOT TO DO WHATEVER
WORKS.
I’LL DO SOME SQUATS IF I’M
WATCHING TV, BUT YOU’VE
MOTIVATED ME TO KIND OF STEP IT
UP A NOTCH.
>> NICE.
>> WE’LL WORK ON OUR SQUATS
TOGETHER, BECAUSE I THINK THEY
NEED A LITTLE WORK.
>> WE’LL TOO IT. WE’RE BACK AFTER THIS.