(knocking)
- [Camera Man] Hey Ryan, we're here to see
your gym and fridge.
- Oh hello there.
(ding)
You're here to see my fridge in the dressing room
and my gym? Let's do it!
(paparazzi shouting at Ryan)
- [Camera Man] Okay Ryan, we're gonna switch things up
today and start with your fridge
then we're gonna see the gym, and finally end
with our rapid fire questions.
Ready to get started?
(upbeat, energetic music)
- So here in the opulent dressing room
of Live with Kelly and Ryan
my refrigerator is located in the corner
and inside it's packed with H2O.
(ding)
And then also, some of these really healthy snacks.
This is the raw vegetables.
I eat these raw vegetables, well their raw vegetables
so kind of never.
No, I eat them when I want a crunch and a snack.
This is water crest, ginger, tumeric, lime, pineapple.
Ooo that sounds so good, I should have it.
- [Camera Man] Oh and when do you drink that?
- I usually have these in the morning.
Not before the show cause it burns
but after the show.
Here these are wraps, just vegetable wraps.
So it's all really healthy in the office.
- [Camera Man] What time do you eat those?
- I eat these for lunch, so if I'm being honest
there were already 2 in there and I've had 2
and I might eat these 2 later in the day too.
- [Camera Man] Okay, what do you snack on?
- I snack on, I eat too many of them
I snack on almonds.
So, this morning this was full.
Probably too many, right?
But I love nuts, nuts crunchy and nuts are my favorite snack
- [Camera Man] Is there anything you'd never
have in your own fridge?
- I don't have dairy. I like cheese
so I cheat with cheese sometimes.
- [Camera Man] What's your gateway cheese?
- I like Gruyere cheese, Swiss cheese
I kind of like all cheese.
I'm not a fan of the processed cheese
but real cheese, and if it's stinky.
Like if it smells like dirty feet
and it makes you sweat when you eat it.
I like it.
- [Camera Man] It's 2 AM what do you eat from the fridge
if you're super hungry?
- If I'm hungry at 2 AM, that's almost time to get up.
So, if I'm hungry at 2 AM, I will go
and I have almond butter in a jar
and I have this natural fruit spread.
I'll take a spoonful of the almond butter
and a spoonful of like the jelly
and eat em together like that.
So its kinda like a peanut butter and jelly
or almond butter and jelly without the bread.
- [Camera Man] Alright Ryan, where we goin'?
- After the television show is over I go do the radio show.
Which is 4 hours, and after the radio show
I head to the gym, and I grab my lunch purse and I'm off.
(soft upbeat music)
- Alright, so we're leaving the dressing room area.
Kelly Ripa's dressing rooms there.
Men's room is here.
All the pictures from our show are here.
This is the hallway that leads to the studio
where the audience is and where we do
Live With Kelly and Ryan everyday.
(upbeat music)
- Alright, here we are. This is the gym.
This is where the real work is done.
(intense music)
- [Camera Man] How often do you workout?
- I workout 4 or 5 times a week here
doin' different body parts.
- [Camera Man] Why do you work out?
- Because I want to look stronger and larger
than a thirteen year old kid.
- [Camera Man] Is it true what they say?
The TV adds ten extra pounds?
- They say television adds pounds to you, sure?
I wish it added height though.
- [Camera Man] What kind of work outs do you do?
- So it depends on the day of the week.
Some days we'll do pushing
some days we'll do pulling.
Sometimes if I feel like my arms are getting really small
we'll do arms almost every day, do the bi or the tri.
And then I dread the leg day but we do the legs once
sometimes twice a week.
- [Camera Man] What's your morning routine like?
- My morning routine is to work out with Reece
my trainer here. Let's see the arms. This is the goal.
A little humble, okay? That's the goal right there.
He tells me someday I'll have em
and then we'll come in here and get it done.
- [Camera Man] Do you always work out with a trainer?
- I do always work out with a trainer
because I find that I don't have to think.
I have to think with every other part of my day
and this makes it easier for me to get through.
Reece, go put some baby oil on.
I'll catch ya in a little bit.
- Alright, Gotcha.
- Oil the abs.
- [Camera Man] How do you keep your mind fit?
- I keep my mind fit by - I've discovered this thing
that I didn't do for the first forty years of my life.
It's called sleep. I try to sleep as many hours
as I possibly can, but I've just discovered it
and I'm getting better at it.
- [Camera Man] So what are your fitness goals?
- My fitness goals are to have a healthy body
so I can make it through my schedule.
And I'd like to live to be one hundred
but not one hundred and five
because those last 5 years, who wants those?
- [Camera Man] Do you listen to music when you work out?
- We listen to all different kinds of music.
Hip hop, Pop, EDM, but I jog to love songs.
I run to slow ballad.
Most recently I've been listening to Opera while I run.
Don't judge.
- [Camera Man] What's the best part of the work out?
The beginning or the end?
- The best part of the workout for me
I'd like to say is when I'm actually accomplishing it
and doing it and throwing up massive weight.
But, that would be a lie. The best part
is when I'm finished, and I'm picturing a meal afterwards.
That's the best part.
(intense music)
- [Camera Man] Okay Ryan, its time for
our rapid fire questions.
7 AM workout or 7 PM workout?
- 7 PM workout.
- [Camera Man] Squat or Deadlift?
- Neither.
- [Camera Man] Favorite song on playlist?
- Khalid "Talk"
- [Camera Man] Crossfit, yes or no?
- Uh, not for me.
- [Camera Man] Pull ups or Chin ups?
- Um, pull ups. (laughing)
- [Camera Man] Kettle bells or Dumbbells?
- Kettle bells.
- [Camera Man] Run on a treadmill or in the great outdoors?
- The great outdoors.
- [Camera Man] Cardio or weights?
- Weights.
- [Camera Man] Big legs or big arms?
- Big arms.
- [Camera Man] Biggest compliment?
Jacked, ripped, swole or cut?
- Ripped.
- [Camera Man] If you could workout with anyone
dead or alive who would it be and why?
- If I could workout with anyone dead or alive.
Well for me it would be Frank Sinatra.
I don't know if he worked out or not
but I never had a chance to meet him
and I always wanted to meet him.
Thank you so much for hanging out
but I've got to get some work done, alright?
Let's get it.
(intense music)