I found that with depression
one of the most important things you could realize
is that you're not alone you're not the first to go through i
you're not gonna be the last to go through it
hold on to that fundamental quality of faith
Life gives us these events because there's an area of our life that has to grow
If someone really wants to feel alive they want joy they want happiness
they want to feel a sense that life is meaningful and alive what does it take I tell you
one word progress
one of the things that's causing this fault that people are in
is that we're living our lives in these very unfulfilled ways
or you're going to this office with artificial light and you're doing something you
don't want to do all day long and then you get home and you're tired and on top
of that you're eating shit you're eating potato chips and you're drinking soda
just go hike up to the top of a mountain and look out you know there's a reward
that you get from that that is intensely like soul filling
and you have a choice you can be a victim and you let it break you or you can actually ask yourself
How can I leverage the pain, how can I leverage the darkness so it grows me
So it makes me stronger, so it makes me wiser so it allows me to tap into the
greatest virtues of humanity..
It was so hard because people put me down
And I started believing that I was not good enough I started believing that I was a
failure and the fear that we have is that we're gonna be alone..
There are some things in life that are out of your control
that you can't change
and you're gonna live with
the choice that we have though is either
to give up or keep on going
you might not even want to get out of bed in the morning
it might be that bad..
please remember this
crisis comes to serve the
person who wants to use it as fuel
When things go wrong they always seem
happen at once and they just compound
and it's it's pretty easy sometimes to
to feel beaten but that doesn't mean give up..
in fact it means the opposite
It means it's time for you to fight harder
To dig in..
It means it's time for you to go on the warpath
who you are today is no longer resourceful for who you're
going to be.. Who you are to be next.. For you to fulfill your greatest purpose
here on this planet in this lifetime, you have to have multiple deaths to
immature versions of yourself so that you can be reborn as a stronger version
of yourself that's how the process goes... who you are today might need to die for
you to do what you need to do for the next phase we are not designed to do
things that are uncomfortable or scary or difficult our brains are designed to
protect us from those things and in order to change in order to build a
business in order to be the best parent the best spouse to do all those things that
you want to do with your life with your work
with your dreams you're gonna have to do things that are difficult uncertain or
scary but if I fail I try again and again and again for as long as I try and
there's always that chance of getting up and it's not the end until you've given
up and just the fact that you're here should persuade you that you have
another chance to get back up