Bell’s Palsy, or facial palsy, is a paralysis or severe weakness of the facial muscles on one side of the face.
Facial exercises strengthen facial muscles and stimulate weak facial muscles for nerve recovery.
Let's get started.
Step 1
Push both eyebrows up and hold for 10 seconds.
If the eyebrows can't move up, use your fingers to push up. Do 3 sets.
Step 2
Frown your brows and wrinkle your nose. Hold for 10 seconds.
If you can't move, use your hands to help. Do 3 sets.
Step 3
Close your eyes tightly, hold for 10 seconds, then open your eyes. Do 3 sets.
Step 4
Hold the air in your mouth for 10 seconds.
Do not let the air out, cover your mouth with your hand. Do 3 sets
Step 5
Keep your lips in and smile and hold for 10 seconds.
If you can't move, use your hand to pull your lips to smile. Do 3 sets.
Step 6
Suck the cheeks in. Hold for 10 seconds. Do 3 sets.
Step 7
Practice opening your mouth wide until you see teeth. Hold for 10 seconds. Do 3 sets.
Step 8
Make an O-shaped mouth. Hold for 10 seconds. Do 3 sets.
Make sure to practice regularly in front of the mirror.
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