Hey there, viewers! School is starting back up! Anyone who’s ever studied overnight for
an exam knows that it challenges the brain. This is why you need to eat foods that help you focus.
In today’s video, we've rounded up a bunch of foods college students NEED in their fridge!
Are bananas a good option? What about cherry tomatoes? We’re talking about all this AND more...
Apples There is definitely truth in the saying "an
apple a day keeps the doctor away”. This amazing fruit is rich in fiber and antioxidants that
help lower cholesterol and prevent heart disease. Research shows that apples are a widely consumed,
rich source of phytochemicals, with studies linking their consumption to a reduced
risk of cancer, cardiovascular disease, asthma and diabetes.
Apples can easily be used in baked goods. They can also be dipped in peanut butter,
added to pancakes, or simply juiced. When stored in the refrigerator, they can last for a month
or two. They stay fresh for a couple of weeks. You’ll be glad to know that storage has little
to no effect on an apple’s phytochemicals. This is the perfect snack for a student to have on the go.
How do you like your apples? What’s your go-to fruit when you’re in a hurry?
Sound off in the comment section, and start a conversation with our Bestie community…
Cheese Cheese is rich in calcium,
phosphorus, protein, zinc and vitamins. These are very beneficial for your body,
especially if they come from whole foods rather than supplements.
Studies show that even though cheese is high in saturated fat and sodium, the fermented
form is also rich in probiotics. You can enjoy a small amount of cheese with your healthy diet.
You can eat it with pasta, toast, salad, eggs, sandwiches, crackers, and whatever else you like.
Hard cheese like parmesan lasts three to six weeks in the refrigerator,
and six to eight months in the freezer. It’s one of those foods with a very long shelf life.
You’ll be surprised to know that cheese can provide multiple health benefits if consumed as
a replacement for processed meats, or eaten as a snack instead of potato chips. So instead of
sitting at your desk, shoving chips and candy in your mouth, give a few slices of cheese a chance.
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Eggs Eggs are rich
in healthy fats that can support heart health, and contain vitamins like lutein for the eyes,
vitamin D for bones, and sulphur for hair and nails. Eggs are also very useful as a cooking
ingredient. They can be eaten with avocado toast, rice and salad. They’re also fine on their own.
Studies show that eggs are incredibly filling. They’re a high-protein food,
keeping you full for a longer period and controlling your appetite. This is ideal
for any college kid who’s sick of crushing an entire pizza to themselves on a Saturday.
Eggs last for about a week in the refrigerator. Some might last longer.
Just make sure you check the expiration date on the box.
Cherry Tomatoes Delicious and sweet cherry
tomatoes add a wide variety of flavors to your food. Did you know tomatoes are the fourth most
commonly consumed fresh vegetable, and the most frequently consumed canned vegetable in America?
Cherry tomatoes are packed with healthy vitamins and minerals. They’re full of vitamin C,
which plays an important role in many bodily functions. The fiber in cherry tomatoes helps
you feel full for a longer period, and helps you eat less throughout the day.
Cherry tomatoes are one of the best foods for college students. They stay fresh in the
refrigerator and have a sweet, crunchy taste. Cherry tomatoes are also rich in antioxidants
that help prevent prostate cancer. They can last up to one to two weeks in the fridge.
Eating tomatoes on the regular has also been associated with
a decreased risk of chronic degenerative diseases.
Before we move ahead, here’s another video you might like. Watch and learn 13 proven
ways to get thicker hair in 30 days. Now back to the food suggestions for college students.
Greek Yogurt For those of you who don’t know, Greek
yogurt differs from other yogurts. It goes through a straining process to remove the whey. This is a
liquid that contains lactose, a natural sugar found in milk. An excellent source of calcium,
protein, zinc, and gut-friendly probiotics, Greek yogurt doesn’t spoil easily and goes well
with granola as a parfait! This is the perfect morning snack to have before heading to class.
Greek yogurt is protein-rich, so it helps you feel full longer. Research suggests that people may eat
less throughout the day after a high-protein meal. Plain Greek yogurt is a nutrient-packed snack
with many health benefits. Plus you can use it as a healthy dip for crackers and chips.
Research suggests that consuming probiotic yogurt is beneficial for your mental health.
The study found that workers who ate 100 grams of probiotic yogurt a day,
or took a daily capsule, experienced less stress, depression, and anxiety than those who didn’t.
On average, Greek yogurt can last up to two months in the freezer, and one to two weeks
in the fridge. Bananas
This is such a basic and quick food, how could it not make the list? Bananas are not only delicious,
but also very healthy. They’re rich in potassium, and vitamins C and B6.
Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to
95% of the general population. Studies agree that bananas provide excellent
nutrition before, during and after exercise. You can eat this fruit with peanut butter,
jam, yogurt and cereal. If you're confident in your kitchen skills,
you can even make banana ice cream. Bananas also contain ‘tryptophan’,
an amino acid that may help preserve memory, boost a person’s learning ability, and regulate mood.
Bananas are also great for making smoothies, and can last for two to nine days in the fridge.
Peanut Butter Are you worried about your dental hygiene while
away at school? Well believe it or not, peanut butter can help. Peanut butter was created in
the 1800’s as a protein substitute for people with bad teeth. Not only that, it helps you feel full,
and is also rich in potassium, protein and fiber. It also contains a bunch of heart-healthy fats.
Research has shown that when peanuts or peanut butter are added to things
like a bagel or a glass of juice, they actually keep the blood sugar stabilized.
You can use peanut butter as a dip or a spread for sandwiches.
The best part of eating peanut butter is that it’s light on calories. It’s also
used as a healthy alternative to baked goods and smoothies.
When stored in the fridge, peanut butter can last for about eight months. When out of the fridge, it
lasts for about four. Every college student should have a jar of peanut butter in their cupboard!
Milk Studies show that milk and dairy products help
you meet nutrient recommendations and may protect against the most prevalent chronic diseases.
You may be on the tip of adulthood, which means even though there are no
bones growing in your body, you can still lose bone mass. Eating a diet
high in calcium and vitamin D is great for bone health. This is what milk provides.
Milk also contains amino acids that help moisturize the skin. If you want the perfect
snack while studying, milk’s great for dipping cookies, but I’m sure you already knew this.
If you’re a student, a very important tip when buying food is to buy in bulk whenever possible.
Get together with your roommate and shop for products that come in large quantities
for cheaper rates. Let’s keep the conversation going with a couple more food-related videos.
Here’s what you need to know... Check out 20 nutritious foods you
should be eating every day. Or how about the 12 healthiest foods you should eat in the morning?
Go ahead, click one. Or better yet, watch both, and learn more about keeping a healthy
diet. What’s on your college grocery list? Let us know in the comments below!