[Applause]
[Music]
hi I'm Megan I'm Sierra and I'm Maggie I
work for the channel 6 - welcome to
flipping Friday now before we get
started make sure you stop right now and
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be part of our notification squad also
today we are going to be doing how to
get your back handspring in one day so
teenager by hands-free this is riveting
to watch so we've done a ton of backhand
free tutorials in the past we've
probably done hundreds just kidding but
we decided to make one that covers
pretty much everything with all tips new
tips put into one video so you can get
it also if you have your back handspring
do not click out you'll get some tips in
this video tip so let's get started so
really fast before we get started we
want to include one quick little
disclaimer obviously all these tips if
you do them correctly it could help you
get your bike handspring in one day but
safety is the number one priority so if
you aren't comfortable getting your back
handspring in one day or throwing all
this stuff super fast take your time
take it easy
your back handspring will come whenever
it comes so just go as fast as you can
[Music]
so let's talk about some skills you
should have before attempting any back
handspring first I would say you
absolutely need to have a backbend
kickover and you should have a back
walkover and a back limber the last two
are optional but they're really going to
help you out for this whole process
[Music]
so to approach you if I can't spring it
you start standing up with your arms by
your ears swing your arms down and squat
and then jump in three arms up back by
your ears a couple of key things to
remember is one when you're starting
your back handspring make sure your arms
swing down and they're all the way back
up by your ears by the time you're
jumping off the ground your legs need to
bend at your knees weight in your heels
and kind of lean back a little bit into
it if that makes sense another thing you
can do is record your approach to see if
you have it down right here you can see
Maggie's chest is too low you want to
keep your chest up right now let's go
through what his spotter can help you do
so ispotter going to have one hand on
your back and the other hand on your
legs the hand on your back is going to
support your back and the other hand is
going to throw your legs over something
that is so so so important is to
remember to jump do not be pretty to
that your spotters going to help you get
around but if you don't jump it's really
impossible to spot so I cannot stress
that enough these jump and go all up for
the skill as if you're doing it by
yourself your spotter should only be
spotting you at however much is
necessary to get you to complete the
skill so if you're doing 60% they should
be spotting 40% and make sure we'll be
doing 100% all the time as you get
closer and closer they can switch to
just spotting with one hand
so if you just can't find a spotter
anywhere one thing you can do to help
get over your fear going backward is to
do the jumping drill onto a bed it's
gonna help you get used to going
backwards and not just reach out as much
[Music]
now will you take a quick mental block
break so at this point in the video a
lot of you guys are like I can do this
like text like didn't did it and then
you're to the point where we're about to
say it's time to go for the skill and
this is where you're probably like I
can't I can't do it and if you're like
not confident we don't want you to go
for it too like this requires like you
have to be confident but we're going to
try and boost your confidence and try
and get you to help withdrawing the
skill so number one if you know how to
do this skill then you're already
halfway there okay knowing how to do it
is the most important part you know what
your body needs to do it's just kind of
getting a mental block out of there so
you can say okay I got it I'm just my
body do what knows how to do also while
we've been showing you all these steps
make sure that you are a hundred percent
confident with each one you don't kind
of like have finished one before you
move on because you're going to be able
to be more confident if you finish each
step you have everything we said it you
should have and you're like practice it
a lot before you move on to the next one
so maybe it go back try them don't rush
through it so one thing you can do if
you're scared about hitting your head on
the ground because your arms are gonna
bet anything you're gonna hit your head
is to practice keeping your arms locked
out if you do this and then Megan can
push down on my hand
and as I keep them locked out that kind
of helps to mimic if Megan's hands are
the ground when I feel something yes my
hands I keep them locked out you could
also do that against the wall if you
don't have someone help you up even if
your arms do bend a little bit it's not
the end of the world you're so going to
stop yourself slow yourself down your
head still might not even hit the ground
if your arms them so while that's
important to keep your arms straight
it's not the end of the world if you
don't just practice some drills to make
sure they do stay straight
also looking like you know wrong is
peeling on your knees like honestly if
you lean on your you know how you're
gonna dance like it's not a world it's
just you have to like work Linux is the
least of your worries if you do that you
have your back handspring you just got
to work on not knees in and we'll talk
about that once we get past the jumping
back part here are some final drills we
can do before throwing this skill so one
is a handstand hop again just kind of to
help with keeping your arms locked out
while may be blocking through your
shoulder just a little bit another thing
is a snap down drill it's gonna help you
land the back handspring by snap your
feet down in the same
[Music]
it is now go time so it's time to just
throw the back handspring my biggest tip
for if you're still afraid to throw
backwards is to just imagine you're
jumping onto your hands okay because
that's exactly your doing so just train
jump on your hands and then back onto
your feet
it's killing if I can spring takes
practice so try your hardest we believe
in you and good luck
[Music]
if you guys like this video make sure
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also we want you guys to comment down
below whether you have your back
handspring or if you don't have it yet
and we'll pin our favorite comment down
below so if you come and you could be
the lucky winner also something Friday
that means there's a new 253 member of
the week so this week YouTube remember
is
if you have to be at next week's TC to
remember I have to do is hashtag TC to
remember on picture view during cheer or
gymnastics on Instagram and we'll see
you on Tuesday bye
[Music]