- All right Shredda talk to the people
let em know what's getting ready to go down.
- Yo what's good everything is beast mode
you already know. Right now we bout to get into
uh nice little routine to get our shoulders poppin.
How to build bigger shoulders with our own body weight
just using this bar right here
cause I like to make somethin outta nothin.
That's what (inaudible) is about.
That I grow that's what I did
I made somethin outta nuttin you know
- Okay so we got our shoulder- how to build bigger shoulders
work out with Shredda. We gonna show you on these uh
this pull up bar right here. Not
- Yeah yeah pushup
- Pushup bar
- Yeah yeah we just guess I'm cool so
- We just wanna pull up crazy so that's why
- We switchin it up
- Yeah so ima do a series of um
right now ima do wides definitely wides
and hit that to hit those to hit those
outer delts and then Ima be doin three levels
the three level pushups now you gonna see
how its affecting my shoulders
specifically my shoulders the delts on the front
the anterior the back the front everything
my chest but more so my shoulders and my collar bone
you gonna see how those those three levels
and then I'm goin to do like um
like human shoulder press underneath
and then inverted pushups on my knuckles
three levels as well like I said
this time I'm going three levels on pushups
because specifically I know the affect it has
on the delts specifically that's what
the three level pushups are very good for all right?
- OK
- So let me get my my (inaudible) rollin
got yall right now
- All right yall Shredda gonna show you
how to build bigger shoulders
on the pushup bar
- set is three Ima get number six
- K now top shelf top shelf reps is what I call that shit
- All right yall Shredda showin yall
shoulder workout how to build bigger shoulders.
- See what's goin on you see what's goin on already man
that's 2 sets my money is different know what I mean
original gangsta yall niggas copying comments
my money is TOTALLY different
so you won't even comprehend this shit
fucking 2 3 years from now you still won't
I'm still living off the money from like
last month like workouts from last month
I'm still feelin
- Okay
- Stop playin with me bitch
- Waddup mile high (laughing) waddup
- What's poppin man
- That's good money that's my knee
- All right yall Shredda showing yall how to build
bigger shoulders
- Shoulder press is real under rated og shit
- Upper action yeah yeah
let the gains talk bitch ya beat nigga
everything is beast mode sucker as fuck niggas
yal come out here ill eat you alive
slap yo kid too bitch fuck outta here man
sissy suck my dick man
- Gotta do the underneath ones right there
you missed those before?
- Nah
- Nah you only just did the ones one time
and then you went down
- Yeah
- Okay so now you gonna do the
- That means after yeah
- Okay
- You mean on nine? I did nine of em.
I did nine I got the nine I did the nine already.
- Oh you did the nine already?
- Yeah
- Yeah those are the ones the ones you just did
that's what I was talkin about thought you skipped those
- That's the ones you do last okay I got you yeah yeah
- That's 15 right here play a lil set you know
get yo shit up tho
- Shredda showing yall how to get bigger shoulders
yall see the yall see it man you see it right there
- In 5 sets man I don't mean I only could do 5 sets
all I need is 5 sets I could do
50 fuckin thousand sets like a sissy
you know but I want to get away from you sissies
yeah I fucking stay and work out till my arms fall off
cause I know none of you bitch as muthafuckas
would be out here know what I'm saying
you gonna be in the gym like a fuckin bitch
not out here this is solid too`
feel me dogshit
no human garbage around in here
in my fucking domain that's what its about
for me more than anything else
its not just its more than the street
workout you dummmy fucker
- Shoutout to I am bless 88 yo that's yo man right there
- You know hats up ,an
- Yeah I am bless 88 aight
- You know hats up man
- I am blessing hats all the way up scrap
- Know we're in love man MPF
sleeze mob
mob nigga
bitch you niggas so sweet out here
you think I'm cute?
Fuck wrong with you niggas man
all that mucus you fuckas is eating
and the waters turning you into sissys
different man train different gain different man
nuttin look like look like me man nuttin nuttin
like cartoon man nuttin bitch bitch nigga
kid is a bitch yo mamas a bitch nuttin look like me
that's why I could never fall off
not even if I have a fucking ounce of belly
ounce of fucking food in my belly I could still
come on and bang it out
just so I don't have to be like you a weak bitch
ill make sure of anything but that
anything but you bitch anything anything
lets get these get these in you know
- What number we on now with this
- This the fifteenth one this the last set
- Okay
- That's fifteen
- All right yall Shredda just showed yall
how to build bigger shoulders on the pushup bar over here
show em let em see the results from
doing something like that yall see
- That's not even a whole set nigga
- Yeah you see the results see the back of the shoulders
- Yeah do it right do it right
when I say you the workout plans and all that shit
do the shit right don't follow these fucking clowns
tryna do shit in 60 seconds and shit
and gonna get no workouts no rail shit
no 5 minutes no 60 seconds dummies
fuckin dickheads yeah
follow me @master_shredda know what I'm sayin instagram
Illionaire society for the cold in line
support you feel me 10k followers at least 500
yall muthafukas could do somthin throw up something
ya feel me lets get it poppin man
I don't wanna talk no more man
you seen my videos man
- All right good lookin Shredda aight