Hey viewer!
You might be familiar with a green herb called Coriander
or better known as Cilantro in these parts of the world.
It is an herb which is mostly used as a condiment, garnish, or decoration on culinary dishes.
It can give almost any dish a nice pinch of flavor without the need for overbearing seasoning.
You will be surprised to hear that there is more to Coriander
than just being a garnish or decoration for food.
It has a wide range of health benefits and healing properties.
In today’s video we will be talking about the health benefits of Coriander that you were
never aware of and why you should be adding more of this versatile herb to your diet.
Good for the eyes
Coriander leaves are full of vitamin C — 1 ounce will give you 13% of the recommended daily value.
Vitamin C helps your body form and preserve connective tissue such as the collagen
in your cornea which boosts eye health.
It also makes the delicate blood vessels found in your eyes strong and flexible.
Research has shown that coriander is rich in another beneficial nutrient called beta carotene
which has been shown to be protective against age-related eye degeneration and vision loss.
Together, vitamin C and beta carotene make a powerful combo when it comes to eye health.
In fact, both of them are key nutrients for aging eyes.
You can add cilantro into a stir-fry,
toward the end of cooking to maintain the fresh flavor and reap maximum benefits.
Beneficial for the Skin
Apart from being rich in vitamin C,
Coriander also has plenty of antioxidants and iron which makes it great for your skin.
These antioxidants prevent the movement of free radicals in your body
which results in slowing down the ageing process.
The iron in it helps in increasing hemoglobin and prevents anemia that can cause dull skin.
Coriander juice works like magic for skin problems like acne, pimples, blackheads and pigmentation.
Since it helps in detoxifying and acts as a natural disinfectant,
it is great for dark lips also.
It is very easy to use on skin.
Make a coriander face pack by grinding its leaves along with milk, honey and lemon juice.
Apply this on the face and wash it after 15 minutes for glowing skin.
Controls Blood Pressure
Coriander has been recommended by experts
for patients suffering from high blood pressure problems.
Studies have shown that constituents from coriander interact with calcium
ions and neurotransmitters, which helps relax tension in blood vessel lowering pressure.
Additionally, coriander is very effective in modulating gut activity,
which is very important to manage high blood pressure.
Coriander seeds also have a diuretic effect, meaning that they increase
passing of urine, helping eliminate the excess sodium accumulated in your system.
This controls your blood pressure.
You can soak a spoonful of coriander seeds in a glass of water and let it soak overnight.
Strain and consume this water the next day.
Prevents Heart Diseases
Heart disease is the number one killer in the and Coriander has the ability to protect you from it.
Evidence suggests that phytochemicals in cilantro
protect your heart from oxidative damage helping to keep it healthy.
It has also been shown to lower your overall cholesterol and triglyceride levels,
both of which can be very threatening for your heart.
The next time you cook, just add cilantro to the sauteed meat or vegetable dish
at the end of their cooking time for a dose of healthy and tasty.
Promotes healthy bones
Apart from various other health benefits,
coriander has been known to promote bone health as well.
The Vitamin A in it works with antioxidants to guard your bones
against oxidative damage which can result it weakened bones and declining bone density.
Coriander also contains zinc and calcium which help in increasing
your bone tissue formation and bone building.
You can Stir coriander into soups, stews and chili in the last minutes of cooking.
This would allow the coriander to flavor the soup and maximize its benefits.
Helps Ease Anxiety
Anxiety has become quite a common problem these days with over 18%
of U.S adults claiming to suffer from it.
Coriander has been found to have a significant calming effect,
making it a good candidate as a natural treatment for anxiety relief.
In fact, high doses of cilantro extract can have effects similar
to the popular anti-anxiety drug Valium.
Usually anxiety related drugs have a lot of side effects from confusion,
hallucinations to memory problems.
You will be happy to hear that Coriander does not have
any of these side effects, being completely natural.
You can add it to your daily diet by Sprinkling fresh coriander on sandwiches,
salads and as a garnish on pasta dishes.
Controls Blood Sugar Levels
Coriander has been proven to be quite effective in controlling blood sugar levels.
It can maintain the insulin activity, which helps in keeping blood sugar levels in check.
Coriander also contains ethanol, which is effective in reducing blood sugar.
Their digestive function keeps your blood sugar levels stable.
A good digestive system is key to keeping diabetes in check.
You can stir fresh coriander into salsa, guacamole,
salad dressing or other sauces for a burst of flavor.
Detoxifies Your Body
Cilantro has one of the best biochemical profiles amongst herbs that can rejuvenate your body.
The terpenoids, polyacetylenes, and carotenoids
kill the harmful free radicals and reactive oxygen species in the blood.
This clears your body of all the heavy metals that might have entered your
bloodstream when exposed to environmental pollutants, tattoos and contaminated water.
One glass of coriander juice will flush out all the toxins from your body.
It’s very easy to make.
Clean and chop coriander leaves, heat water in a vessel over a medium flame.
Then add the coriander leaves and let it boil for 10 minutes.
Remove the pot from the stove and let it cool.
Strain the coriander water, add lemon and salt,
mix well and see those harmful toxins leave your body!
Enhances Digestion
Coriander has long been used to ease digestion in different parts of the world.
Eating coriander can stimulate the liver to produce and secrete
concentrated bile acids which help in better digestion and absorption.
Coriander also has carminative effect,
meaning it prevents formation of gas in the gastrointestinal tract and combats flatulence.
It also enhances digestion by improving the activity of trypsin,
an enzyme that breaks down proteins in the small intestine.
Coriander can also provide relief in curing nausea , diarrhea and irritable bowel syndrome.
You can maximize its digestion benefits by drinking tea made from it.
Just seep coriander in hot water and then drain after 15 to 20 minutes for best results!
Are you looking to improve your health?
Would you consider coriander?
Let us know in the comments section below.