15 Best Anti-Aging Vitamins And Supplements That Actually Work
Aging is a natural process. However, you can take measures to make your journey
of life healthier and more comfortable by feeding your body with the right nutrition.
Today, the anti-aging market has become worth hundreds of
billions of dollars. There are many anti-aging vitamins and supplements available, but if you're
not sure which ones are the best (or even if they actually help), this video is for you.
In today’s video, we will share with you the 15 best anti-aging vitamins and supplements
and see how they work, with evidence from the real science world.
#1. CoQ10 Coenzyme Q10 is naturally produced
in the body and plays a significant role in the function of all the body's cells, particularly
those of the liver and heart, and is essential for energy production to carry out the skin's basic
tasks such as regeneration and repair. According to research, CoQ10 levels decrease with aging,
and its supplementation may reduce inflammation and cardiovascular disease. It also improves
age-related brain disorders such as cognitive decline and improves the quality of life.
#2. Resveratrol In addition to providing raspberries
and grapes a rich red color, this antioxidant is incredibly good for skin health. It prevents skin
aging by reducing the damage done by UV exposure and free radicals. It also expands blood vessels
and reduces blood clotting. Additionally, it preserves the body's ability to naturally
lower blood sugar levels and prevents insulin resistance. And while eating foods like berries
can provide these benefits, it is easier to see the benefits of this compound in supplement form.
#3. Vitamin C Oxidative stress, which happens
when free radicals and other toxic substances damage the cells and impair their function,
can be caused by a deficiency in vitamin C. It speeds up the aging process and causes wrinkled
skin, blocked arteries, and other diseases. Studies found that when aging adults take
vitamin C supplements, it neutralizes the free radicals and reduces oxidative damage
resulting in a lower risk of heart diseases and an immunity boost. It also increases
collagen formation, which aids in minimizing the visibility of scars, wrinkles, and fine lines.
#4. Vitamin E Vitamin E plays an essential
role in preventing inflammation and boosting the immune system. Researchers suggest that
older adults need more of this vitamin to prevent complications during the aging process. It boosts
collagen production, smoothes out wrinkles and fine lines, speeds up cell growth, and promotes
the formation of new skin. Studies have shown that oral supplementation with vitamin E prevents
collagen degradation. It also reduces the risk of heart diseases and prevents cognitive decline.
#5. Selenium Several scientific studies
show that selenium plays a vital role in the fight against aging, particularly when it comes
to age-related disorders and illnesses such as tumors and cardiovascular diseases. For instance,
a 4-year study in 443 older adults demonstrated that supplementing with selenium improved overall
quality of life, reduced hospital visits, and slowed physical and mental deterioration. It works
by preventing the production of reactive oxygen species and reducing inflammation and DNA damage.
#6. Curcumin Curcumin is derived from the
turmeric plant and has cellular anti-inflammatory and antioxidant characteristics that improve skin
health and protect against many chronic diseases. It has also been found to extend the life of a
variety of organisms, from worms to fruit flies to yeast, leading researchers to question if
it can provide the same benefits to humans. It has a positive effect on factors causing aging,
including oxidative stress, cell damage, and loss of telomere length.
#7. Zinc The miraculous
anti-aging mineral zinc assists antioxidants by preventing free radicals from harming the skin.
It prevents wrinkles, brings youthful cells to the surface,
and strengthens cell membranes. Studies on older adults who used zinc supplements indicate that
increasing zinc level enhances immune system performance and infection resistance. Zinc is
also essential for preventing hair loss, which is a common sign of aging in both men and women.
With so many advantages, including zinc in your supplement routine is definitely a wise decision.
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#8. Collagen Collagen is the main protein in human skin,
but its production slows down with age, which accelerates the appearance of wrinkles and other
aging symptoms. Many studies show that taking collagen supplements help prevent wrinkles and dry
skin. For example, 12-week research on 72 women shows that when taking a supplement containing
2.5 grams of collagen per day, skin moisture, roughness, and elasticity, was greatly improved.
#9. EGCG
Epigallocatechin gallate (EGCG) is a well-known polyphenol present in green tea.
It has remarkable health advantages, such as a lower risk of cancer and heart problems.
According to a study published in the journal: Aging Cell, it improves age-related inflammation
and oxidative stress, protects kidney and liver function, and extends lifespan.
You can get it by sipping some green tea or taking concentrated green tea extract supplements.
#10. Vitamin D In addition to being a stress-blocking vitamin
that protects your heart, Vitamin D can reverse aging by making you feel better and look younger.
It prevents age-related immune problems and fights against infection.
It also gives you strong bones, improves calcium absorption, and lowers the incidence
of fractures. For the majority of adults, 15 minutes in the sun without SPF is sufficient.
However, since cloudy days happen and you might not always be able to go
outside while the sun is out, it's a good idea to supplement with 1,000 to 2,000 IU of vitamin D.
#11. Nicotinamide riboside (NR) While most anti-aging products
aim to reverse skin-related aging signs, Nicotinamide riboside, also known as niagen,
targets internal complications of aging. It is transformed by the body into NAD+ (Nicotinamide
Adenine Dinucleotide), a helper molecule that is present inside each of your cells and promotes
healthy aging. According to a study published in the journal: Cell Reports, supplementation
with 1 g of NR daily raised skeletal muscle NAD+ levels and lowered inflammatory protein
levels. It also reduces the risk of dementia and Alzheimer's disease in older adults.
#12. Sulforaphane Sulforaphane, a compound found in broccoli
and other cruciferous vegetables, activates our detox and anti-inflammatory responses
and supports healthy aging. It works by lowering the production of free radicals that harm healthy
cells and protecting the body from pollution, UV radiation, dietary additives, and preservatives.
#13. Fisetin Fisetin is a
flavonoid present in fruits and vegetables like strawberries, apples, and persimmon.
A research team looked at the anti-aging and longevity effects of fisetin in rodents.
They discovered that mice treated with fisetin lived 10 percent longer and had fewer age-related
problems than the control group. Fisetin's impact on the brain has also been investigated.
The study on mice demonstrated the neuroprotective and memory-improving
effects of fisetin. It functions by lowering the number of senescent cells, which are
cells that multiply as we age and harm nearby healthy cells, accelerating the aging process.
#14. Astragalus For centuries, Astragalus has been used in
traditional Chinese medicine; It is used to treat a wide range of illnesses, including exhaustion,
allergies, and the common cold, and is thought to extend life. Diabetes, heart condition, and other
diseases are also treated with it. It slows the aging process by activating the telomerase enzyme,
protecting mitochondria, and reducing or eliminating harmful free radicals from the cells.
#15. Crocin Saffron is a popular, expensive spice frequently
used in Indian and Spanish cuisine. It contains a yellow carotenoid pigment called crocin.
It helps prevent age-related nerve damage by limiting the production of advanced glycation
end products (AGEs) and reactive oxygen species (ROS), which are substances that speed up the
aging process. By lowering inflammation and protecting against cellular damage caused by
UV light, crocin also prevents aging in human skin cells. Because saffron is the most costly
spice in the world, it is more cost-effective to use a concentrated saffron supplement.
In addition to following a healthy diet and lifestyle,
taking these vitamins and supplements help slow the aging process and promote a long,
healthy life. Just make sure to consult your physician before adding
these supplements to your diet to set the safe dosage and prevent any side effects.
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