hello everyone today we're going to be discussing the lower jaw exercise in
exercise along with me series 1 I do need to talk to you about some warnings
before we do go into this exercise but if you don't want to listen to the
warnings the time stamp as normal is in the description box below just click on
that and it will jump to the exercise but there are some warnings to do with
this exercise because a lot of people do help your problems it comes through
manifest in various ways for its route mg or somebody might have had lockjaw or
there are problems that people do experience with the jaw but what I want
to talk to you about is if you have any known problems if you know you've got a
problem with your jaw when you do this exercise just do it very gently do it as
if you may not even be able to feel it because common sense would tell you that
if you have a problem with your jaw even if you can see that it's off-center a
bit and you haven't had a problem before but it's off-center a bit and you know
it's off-center a bit common sense tells you that if you do this exercise with
too much effort you could have a problem with it so please think about whether
you have a problem with your jaw whether you hear clicking in your jaw when you
talk or whether you have a known problem with your jaw and if you do I want you
to do this exercise with extreme caution if at all if you do have TMJ my
suggestion is do not do the exercise and unfortunately if you do have TMJ you may
not be able to do my type of exercises you might need to find a different
program that might be able to address that a bit better for you but certainly
with my program if you have TMJ and it starts to exacerbate if you try this
exercise you will need to stop but I've just given you the warning so that you
are fully aware of this exercise that it is a strong exercise and that you do
need to exercise caution when you are doing it if you have your problems
it is a very strong exercise it does help you with lifting the jawline and
removing jowls and as with everything it doesn't remove them perfectly but when
you do this routine you will find that your jowls will start to lift a little
and it's really it's a great routine the whole routine is but this exercise is a
good exercise to help you with that so the exercise is you are using your jaw
and jutting it out at the same time as holding in with your fists along the
message' muscle for resistance here is a picture of the masseter muscle so go to
that picture and have a look and see where it is and have a look and see
where you need to visualize this muscle it is responsible for chewing your food
and it's responsible for opening and closing your jaw so it is a very strong
muscle one of the strongest within our face so let's give this a go so we
place our fists on the masseter muscle so you can see how I'm placing them here
we can see on the side and do it with me place your fists on the Masseter you can
can see I'm not placing my fist back here and I'm not placing my fist here
and I'm not placing my fist up here I'm placing it right along the masseter
have a look and see where my
knuckles are in relation to my cheeks and my lips and
that's where you will place it then just sweep your little fingers and just hold
back the skin don't stretch it back just holding back the skin gently so when you
do that you're pushing in quite firmly and then you judge your jaw outwards
so as you are jetting your jaw outwards you are doing a bit of a scoop as you do
it I'll show you on the side you might hear a little bit of vibration in your
ears because the masseter muscle is attached
up around this area so you may
hear a bit of vibration in your ears when you do it
as you do the exercise as you judge your jaw outwards go ahead and push in now I
push him really firmly but just push in and isolate that masseter muscle
because it's moving in and out as you're jutting your jaw outwards you can see
how along here if you if you look along here how that's working as with the
warnings if you have a known problem with your jaw common sense will tell you
do not do the exercise if you have if you hear it small clicking if you hear
clicking under here that is your jaw clicking if it's only clicking slightly
just do the exercise very gently don't push out with the muscle effort that I
was using if it's clicking a lot stop the exercise and as I mentioned in the
warnings you may need to find a different face exercise program that can
help you with your facial exercises because you won't be able to do this
exercise because if you do it and you create damage then you're in a whole
world of pain also with this exercise you are holding the skin back ok you're
holding with your little finger back and when you you're jutting your jaw out it
should be all smooth along here this exercise you're not going like this ok
you're not pushing inwards this is not how you do the exercise you gently pull
it back you can see the difference can't you gently pull it back and gently bring
your little fingers back comfortably and do the exercise and you can see
everything on my face is smoothing outwards it's not pushing inwards very
important that you understand the way the muscles are moving this exercise the
energy is moving outwards there's another important factor through this
exercise is that sometimes you feel it in your neck so when you start feeling
your neck muscles it means that all your focus is sitting at the back of your
neck you need to bring all your focus back to the place that you were doing
the exercise
because if you are pushing too hard with
the back of your neck then you are strengthening that neck area too much
and you could cause some
headaches or
it becomes
uncomfortable so the main thing is is that if you are feeling the exercise
with any exercise if you're feeling this in the back of your neck you are not
focusing correctly and you need to bring your focus back to the spot that you are
exercising it's pretty clear all your focus needs to sit where you are
exercising then you won't have problems with your neck and you won't even have
any problems with anything with your neck if you do that you won't even be
thinking about your neck so guys give that a go
I'd like you to go back through the video again when you're finished have a
look at all the instructions that I gave you and that way and that's one of the
reasons why I've got the timestamps so that when you need to go back after
hearing all the warnings to the video you can then just click on the timestamp
and it will go straight to the exercise but do please study the exercise study
what I say and you will find that if you do what I say that you will not run into
the difficulties that you might run into when you're doing the exercises
you can't just skim through the video and go oh I've heard that I don't want
to hear that I want to hear that you have to really listen to what I'm saying
so remember to subscribe to the channel because see if you don't subscribe to
the channel you won't get the updates and then again you won't get things that
give you ideas and tips on how to actually do the exercises correctly also
please like my video I love it when you like my videos it really helps makes me
feel good alright guys well you have a lovely day wherever you are in the world
and I'll see you next time bye
I'm feeling merry to my bones I guess that's my reason I'll pack my bags and
um go