Durian fruit is a good source of energy.
The fruit does not contain any Cholesterol but is a great source of dietary fibre and
protein.
Let's take a look at the health benefits offered by the 'king of fruits'.
1.
100 grams of Durian fruit provides about 21 % of the daily carbohydrate requirement.
Being a good source of carbohydrates it is helpful in replenishing energy levels.
2 Studies have proven that low levels of Serotonin could actually trigger depression.
Durian is naturally rich in Vitamin B6 which is essential for the production of the Serotonin.
3 The presence of Calcium, Potassium and B Vitamins in significant amounts makes this
fruit beneficial for maintaining healthy teeth and bones.
4.
Vitamin C is found in abundance in this fruit.
Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted
by free radicals at bay.
The lower the oxidative stress levels, the slower the ageing process.
5.
The presence of dietary fibre in Durian helps in easing bowel movement, This in turn keeps
away constipation and improves the power of digestion.
6.
The presence of Manganese in desired levels aids in regulation and maintenance of blood
sugar levels.
Hence it can be relished by Diabetics without any fear.
7.
Durian is a good source of Potassium which is required to keep the Sodium levels of the
human body intact.
Regular intake of this fruit can thus ward off hypertension and associated medical conditions.
8.
Low levels of Folate can trigger Anaemia.
Durian is a good source of Folate along with Copper and Iron.
Hence anaemic patients can tap the power of this fruit to overcome the health condition.
9.
Durian is also known t enhance Libido.
Thus it helps in revitalizing sexual life.
10.
Durian fruit helps regulating inflammatory enzymes.
Hence it has the potential to keep cardiovascular diseases away.
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