since you're here watching this video it likely means that you
want to breathe healthier and easier we all do right the easier it is to breathe
the better you'll feel which is why it's so important to take good care of your lungs
just like every other organ and system of the body our lungs need adequate nourishment as well that
is why in this video we're going to talk about some of the most amazing types of juice that you
can consider drinking in order to give your lungs a detoxifying boost be sure to watch until the
end because there's one that not too many people know about so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
the first one on our list that i should mention is lemon juice natural lemon juice is known to
contain vitamin c calcium and magnesium among many other powerful properties that work to strengthen
the immune system and ward off infections although lemon juice tastes sour and acidic studies found
that it actually has alkaline effects on the body once it's metabolized which provides your
body systems with a detoxifying boost of course this includes the lungs as well thanks to the
anti-inflammatory effects that can come from incorporating more lemons into your diet
next up on our list is green juice green juice is a beverage made of a mixture of healthy
green vegetables and is touted for providing some amazing antioxidant benefits typically it's made
from vegetables such as kale spinach cucumbers wheatgrass celery chard and mint these types of
green vegetables are loaded with nutrients and components that can offer benefits for the lungs
specifically these vegetables contain a property known as chlorophyll which helps
increase blood flow throughout the body so that oxygen can flow more freely in red blood cells
green juice is also high in antioxidants that help ward off free radicals that can cause genetic
mutations this is why incorporating green juice into your diet is good not only for your lungs
but essentially for the entire body blueberry juice is another one that we need to discuss
blueberries are loaded with flavonoids and polyphenols which have antioxidant antibacterial
antiviral and anti-inflammatory effects on all of the organs and systems of the body
of course this includes the loans as well you can purchase blueberry juice from a local market
or you can blend fresh blueberries into a tasty and nutritious smoothie in order to take advantage
of these amazing benefits similarly elderberry juice can also provide some essential benefits
for the human body elderberry has become widely popular over recent years and is known for its
antimicrobial antibacterial and antifungal properties this makes it great for boosting
the immune system and treating colds infections and certain viruses it contains phenolic acids
which provide potent antioxidant effects on the respiratory system elderberry is most commonly
consumed in the form of cough syrup however its juice is delicious nutritious and definitely
something to consider adding to your diet next up on our list is pomegranate juice this is actually
one of the most nutritious beverages that can be purchased from your local supermarket
pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells
from damage it's also been shown to boost the immune system which can help prevent lung and
upper respiratory infections that is why we had to include it in our list and it's definitely a
drink to consider for those who are looking to improve the health of their respiratory system
pineapple juice is another type that we just had to include this sweet and delicious tropical fruit
is loaded with vitamin c and an enzyme known as bromelain studies found that
bromelain has anti-inflammatory effects which may be beneficial in those with asthma it is believed
to help alleviate congestion and decrease the production of mucus in the airways of the lungs
more research is needed in this area but preliminary findings are promising the next
type that we should mention is apple juice some researchers believe that eating apples regularly
can help promote and improve lung functionality for example one study found that the lung health
of ex-smokers deteriorates at a slower rate when they eat apples on a regular basis another study
found that eating five or more apples per week may actually lower your risk of developing copd
asthma and lung cancer these amazing benefits are likely due to the powerful antioxidants
that can be metabolized by eating apples or drinking fresh delicious apple juice
this next one on our list is loaded with vitamin c of course i'm talking about orange juice
as i'm sure you know vitamin c is a powerful antioxidant that can boost your immune system
and decrease the risk of chronic diseases with that said most people are unaware that oranges
contain a good amount of folate aka folic acid folate offers numerous health benefits including
reducing inflammation and decreasing the risk factors associated with cardiovascular disease
both of which can indirectly benefit the respiratory system
and we couldn't have made this video without mentioning grapefruit juice grapefruit is a
nutrient-dense fruit full of vitamins and minerals that can protect your cells from harmful viruses
and bacteria it's yet another fruit with powerful antioxidants that can help prevent
chronic conditions such as heart disease cancer and diseases that affect the respiratory system
grapefruit juice is low in calories yet high in nutrients which is why you should
definitely consider making it a staple beverage of your diet next up on our list is tomato juice
tomatoes are loaded with lycopene which is a carotenoid antioxidant that has been associated
with improved respiratory health a study found that eating tomatoes is linked with reduced airway
inflammation in people with asthma and copd their strong antioxidants can also protect the body from
harmful free radicals that cause other chronic diseases as well tomato juice can be purchased
from your local grocery store although you may want to consider making it yourself using a
homemade recipe one thing to keep in mind is that many of these store-bought juices are loaded with
extra sugar and additives that basically eliminate most of the benefits that you're trying to obtain
that is why if possible you should try to make fresh squeezed juice at home
in order to take advantage of the benefits that we've mentioned throughout this video
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millions of people around the world are looking for natural ways to improve the overall health
of their lungs hopefully the information that you learned in this video can help you do just that
with that said keep in mind that we are not doctors in this video should not be
taken as medical advice again this video is for informational purposes only but hopefully you
learned a thing or two and hopefully you're now one step closer to improving your overall health
and thus improving the overall quality of your life if so be sure to let us know down in the
comment section below and if you want to learn even more about this topic we do have a full
guide on our website i'll drop a link to it right below this video down in the description thank you
so much for watching all the way to the end have a blessed day and as always breathe easy my friends
you