How To Fix Frequent Urination At Night
Is your bladder waking you up multiple times at night?
If so, you may have nocturia, and you're definitely not alone.
Nocturia affects millions of people, and it is a contributing factor to sleep disruptions,
leading to excessive daytime fatigue which increases the risk of dangerous falls.
Though nocturia is commonly associated with the elderly, it may affect people of all ages.
It has several potential causes and is linked to various health problems.
And while this condition is common, it doesn't mean that it's unavoidable.
In many cases, proactive measures can be taken.
The following tips can help you reduce nighttime bathroom trips and improve the quality of
your sleep.
Number 1 - Avoid Liquids Before Bedtime
One of the most effective approaches to reducing nocturia and limiting nighttime urine production
is to refrain from drinking any liquids 3 to 4 hours before bedtime.
Of course, hydration is essential, so make sure to get enough water throughout the day
and experiment with different liquid cut-off times in the evening to see what works best
for you.
Simple adjustments to your evening fluid intake may be all that is necessary to put an end
to nocturia for good!
Number 2 - Stick to Bladder-Friendly Liquids
Speaking of liquids.
Certain beverages have been known to stimulate an overactive bladder, causing it to spasm
and jolt you awake with a sudden urge to go.
Caffeinated and alcoholic beverages are the biggest culprits.
They are known diuretics, which means that drinking them causes your body to produce
more urine.
Caffeine is also a stimulant, which means it increases bladder activity.
Fizzy drinks such as seltzer water or carbonated soft drinks are also bladder irritants and
best avoided.
Number 3 - Double Up Before Bedtime
Another strategy that can help reduce nighttime urination is emptying your bladder twice before
you go to bed.
For instance, it may be helpful to go to the washroom before brushing your teeth and then
once more right after.
This ensures that any urine that hasn't passed through the first time comes out on the second
try.
This trick can be particularly helpful if you have an overactive bladder that keeps
you up at night.
Number 4 - Elevate Your Legs
If you have frequent nighttime urination due to edema, the swelling caused by excess fluid
in your body, elevating your legs throughout the day can help lessen swelling.
It helps improve circulation and prevents fluid accumulation in your legs and ankles.
It also reduces urine production during the night.
Naps can help with nocturia too, so take a snooze in the afternoon with your legs up.
You can also try wearing compression stockings to help prevent fluid build-up.
Number 5 - Consider Medication
Nocturia treatment often includes medications that help reduce symptoms of an overactive
bladder, and loop diuretics that assist in regulating urine production.
Medication may also be necessary if a urinary tract infection is the cause of your frequent
trips to the bathroom.
Number 6 - Wear Nighttime Incontinence Protection
If nocturia leads to bed-wetting, waterproofing the mattress and wearing products designed
for bladder leaks at night such as liners, pads, and underwear can be particularly helpful.
These products are designed to quickly absorb liquids and odors to help you stay comfortable.
They're also available in various sizes and absorbencies to meet a range of protection
requirements.
Nocturia is a debilitating problem for many people since it causes chronic sleep disruption.
However, it can be overcome with proper management and dedication.
As with any medical condition or health concern, it is always best to consult with your doctor
about the symptoms you are experiencing and explore treatment options.
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