I trust my body's innate ability to birth my baby.
I surrender to my body
I fill my body with warmth, light, joy and love
I can carry birth nurture and mother my baby
No one else is more qualified, more experienced, or more capable of mothering my baby.
In this space I am a queen
Noise and distractions fade into silence.
I am perfectly capable of birthing my
I breathe with control slowly and gently.
A noisy breath is a controlled breath
I see my baby in the perfect delivery position
My body is relaxed. My muscles work easily and efficiently.
I birth with ease.
I birth gently
My body and my baby know exactly how to birth and they work together.
The intensity of the sensations I feel are never too strong for me, because my surges are me.
I am powerful
I am majestic.
I allow my body to birth easily and calmly.
With each surge I become more and more relaxed.
I feel my body relax even deeper with every breath I take.
Whichever direction my birthing takes, I can do this.
My mind is quiet and I listen to my body
I relax my shoulders. I relax my feet. I relax my hands.
I am in control of my mind.
I am perfectly designed to carry, to birth, and to nurture my own baby.
I relax my arms, I relax my legs. I feel all tension from my neck gently drift away.
I allow my body to do what it needs to
No one can do anything to me or my baby without my consent.
I will calmly roll with the waves of my birthing, in whatever direction they take.
I am safe and my baby is safe. I can relax.
I send my calm, positive energy to my baby.
I'm excited to finally meet my baby!
Any professional involved in my birthing process is here to help my baby and me.
I can ask them to stop, or to go away at any time.
Above all, I trust my instincts.
I bring my full attention to my calm, gentle birth.
My midwife has experienced many more deliveries than I ever have and is
trained to know exactly what to expect and what to do.
I allow myself to feel the intensity of the amazing sensations that are happening within my body.