- Hey, YouTube.
Does your head feel heavy?
Do you feel a bit groggy?
In the natural method we believe the brain
is just for managing the function of the body,
not for intense mental work.
I know what you are thinking.
Austin, most of your day work
is mental problem solving.
To cool down the brain we will use the ice
to manipulate the blood flow in our head
which will cool down our internal body temperature.
The next step is to use massage techniques
that promote blood flow to the brain,
re-oxygenating and refresshing it.
How long have you been suffering from brain fog?
Leave a comment below.
Before we start I have here three cube of ice
in a cloth which I'm gonna wrap it up,
I'm gonna pat on my forehead, one,
two,
three,
four,
five.
One the side of my head, one,
two,
three,
four,
five.
On my right side, one,
two,
three,
four,
five.
On the back of your head, one,
two,
three,
up and down,
four,
five.
On the top of your head, one,
two,
three,
four,
five.
Now on my eyes, gently,
one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
This time place on top of my forehead,
I'm gonna hold it for five second.
One,
two,
three,
four,
five.
Five more, one,
two,
three,
four,
five.
And relax.
Place both palms on the side of your head
and breathe out through your nose.
Ready, one,
two,
don't be shy, blow your nose as hard as you can.
One,
two,
three,
four,
five.
breathe into your mouth
and breathe out through your nose.
One,
two.
Your chest will expand
if you are opening wide enough.
Five,
one,
two,
three,
four,
five.
And drop your hands down.
Place the ice on top of your head now
and close your eyes,
breathe into your nose
and breathe out through your nose.
One,
hold your ice firmly on your head.
Breathe in
and out, three,
breathe in
and out four,
please focus on breathing deeply
through your nose.
Breathe in
and out, one,
breathe in
and out, two,
breathe in
and out, three,
breathe in
and out, four,
breathe in
and out, five.
Hold it for five more second with your eyes closed.
One,
two,
three,
four,
five,
gently open your eyes
and drop your hands down.
Do this two times a day for three weeks
and let me know how you get on!