I’m Cynthia Sumner of Healthy Healing TV,
and we’re gonna talk about the top 3 benefits of cayenne pepper.
There are so many benefits in using cayenne that it was hard for me to come up with the top 3.
But the very top 1 that I could think of is the benefit that has on a circulatory system.
It cleanses the blood, it strengthens the veins and the capillaries,
and it actually breaks down toxins and the sludge that stuck
in your joints and in your veins and cleans it out. Allowing your heart to pump and move
those nutrients around to the places that they needed to go in your body, to all the
vital organs, to your brain, to your heart and allowing to absorb those nutrients and
use them for your body. Cayenne is full of vitamins and minerals.
There’s also calcium and Vitamin C, that’s providing many health benefits to your entire
system. Cayenne has an immediate stimulant effect on the heart. So, in the middle of
chest pains, you can use cayenne oil or cayenne ointment, or even some cayenne in some water,
rub it over the heart and rub it over the bottom of the feet.
Cayenne pepper also acts as a stimulant for your lower bowel. This is important because
if your body is clogged up, your arteries are clogged up and that causes all sorts of
different diseases. So as you take cayenne and you take it often, at least 2-3 times
a day, it will help breakdown that congestion and get your bowel moving so you’re cleaning
out your body and allowing those nutrients to absorb and be utilized properly.
So there’s a couple that you can take cayenne. One you can take it in a capsule. Two you
can take it in a powder and three you can take it in an ointment or in oil. So as far
as taking it as a supplement every day, I do not like taking it in a capsule. And the
reason is, as it goes into your belly and it has to sit for the capsule to dissolve,
it kinda burns the belly, and so, I just like to take it in powder form. And the reason
why I do that is it can spread out right away and you don’t have the burn. So a lot of
people complaining about that burning, and this is how I take it. Now, I have been taking
cayenne pepper for years. I take it because I know it is really good for me and I love
how I felt after, but I still hate taking it. Even if I try, I still pull a funny face.
So, I’m gonna show you how I take it, I’m gonna show you that you live after, it’s
gonna be hot. It doesn’t cause any damage, it only can heal you even if you took a tablespoon
you might feel like you’re going to die or pass out, but you’re not. It’s really,
really good for every part of your body and it won’t cause any damage on the lines of
your stomach or your esophagus or anything.
So, it’s important to get a whole, cayenne powder, from like a whole food store. You
can use the conventional cayenne that’s what I used in the beginning years ago, and
that still works as a stimulant and it still, creates a cleansing effect that its best to
get some. So I got this at Good Earth, and you wanna look at the, there’s different,
levels of heat. So if you get one that’s 90 you just, you need to use less and so kind
of start with a little bit. You wanna work out to take about a teaspoon 3 times a day.
I’m still at between a 4th a teaspoon and then a half a teaspoon, and it’s been like
10 years. But for me, it works for my body.
So, I like to put it in juice because, it, it’s hard for me to take and the juice kinda
helps me manage the hot. So, I got some fresh orange juice in here. Sometime it makes my
nose run, sometimes, when my kids take it, because they are really open to taking it
when they are feeling sick it’s good to take when you have a cold, it breaks up congestion,
makes you feel better right away. But they will jump up and down after they drink it.
So they are willing but then it’s hot. So I’m gonna drink it and then afterwards you
wanna follow up with a whole glass of 8 ounces of water. And that carries the cayenne throughout
your system so that your body can use it. So here we go.
Yeah! That’s really hot! My mouth is burning, my eyes are watering but it actually, it feels
really good at the same time because it just gives you immediate energy. So I’m gonna drink some water.
And you wanna drink all 8 ounces right in that same sitting.
So that’s how you take cayenne.
I hope you found something helpful in this video, and I hope you’ll give cayenne a try. If you have any questions just leave
your comments below and don’t forget to subscribe.