Welcome to today's guided meditation with Melody. As we begin this guided
meditation together, I want you to envision God sitting on his throne in
power and authority giving permission to all of creation to rest to heal to be
still enough to receive new strength and direction for the new day. You are part
of that creation God's incredible workmanship and as you slow down tonight,
and allow yourself to reflect on the day. I want you to find a place in your home
that is comfortable for this exercise and let us begin. I am thankful for the
day past. I did my best today I trust I am on the right path for the steps of a
righteous man are ordered. I forgive myself for the places I did not show up
in power. I let go of any shame. I am proud of my progress. I recognize and
notice my efforts I know I am doing my best.
I am content and happy with my progress. I deserve tonight's rest my body
cooperates with me as I sleep. I'm going to get all the sleep I need I offered my
best version today. I offered the best version of me today. Peace surrounds me
tonight as I sleep. I am at peace with myself and at peace with others.
My thoughts are calming down. I am anxious for nothing. I let go of
every fear. All fear is replaced by power love and a sound mind. God is giving me
rest as I sleep. I am healed in my mind body spirit and soul as I sleep. My body
is becoming new. I let go of any disappointments. I forgive myself for all
of the mistakes I have made. My heart is grateful. I am thankful to God for the
gift of life, every breath I take reminds me that I still have purpose beating
inside of me. I am needed here. I have value to give here. I give myself
permission to wrist and be revived. I am waking up tomorrow with a new surge of
strength for the day. I released the day and its burdens. I cast it all on to
Jesus. I am getting ready for tomorrow. I am open to dreams visions and insights
from God. I allow God to speak to me. I am secure and safe knowing I am divinely
covered and protected. I am heavily defended and peace is my portion in
Christ. I am thankful for the day passed.
And as you end this guided meditation begin to fill your body actively release
all its burdens to Jesus feel every part of your body that was tense loosen up
and get ready for rest. Thank you for spending this time with me. My name is
Rutendo Melody Kanguru and I am the Author of 'Hosting Heaven' (learning to
hear the voice of God for your life) and let's meet again in my next video.