Hello Friends Welcome!
This is just to add to my series of self help videos...
Now the two groups of people that any spiritual teacher...
or good person wishes to help most upon this world today...
That has access to do so like on YouTube or wherever it may be...
Is the suffering...
As Christ said he come to help the suffering and heal the sick...
So Yes
But not just the suffering...
You come to help those who cause suffering too...
Because they are in need of help too.
Now in life, when we suffer or become embitter towards others...
We take on the the lower natures, the negative nature...
rather than the positive nature...
Because we are finding hard to cope...
or we feel resentment or animosity towards somebody...
and they suck us down some black hole sometimes...
You feel like you are walking in a swap of darkness...
struggling on your own...
and nobody maybe seems to completely understand you situation...
and what you are going through.
But of course many are going through...
something similar to what you are or even worse maybe...
People have different coping mechanisms, how they cope with things.
Some of the problems of life we take onto ourselves and become burdened with...
and we need to relinquish them and let them go over our head sometimes...
But it is hard to see a positive pathway to walk upon...
When you are in a quagmire...
A swamp, which is full of quicksand...
and you keep getting sucked down underneath it....
and you are just keeping your head above the top sometimes...
It is very difficult to cope with suffering and hardship.
Very difficult also to overcome feelings of negativity towards life...
or yourself or other people that have offended you in some way.
But there are things we need to learn...
Because one of the lessons we are truly here to learn from...
Is suffering...
Because we are all going to suffer...
and although we never see it as such, it is a good lesson...
Because at some point you will turn around and strengthen yourself...
Because of the suffering you are in...
and it is like...
When you are really suffering you are in a melting pot...
But when you come out of the melting pot...
You get onto a anvil to be shaped...
and you shape yourself into a stronger more flexible blade...
and although you keep getting afflicted by... (excuse me)... the same negativities of life...
That you do learn to become stronger through those experiences...
and it brings the problems of your to the surface...
Like a piece of metal that is beaten by a hammer...
It brings the impurities to the surface...
and fleck off...
So you get over a mentality...
or you see things in a different light...
and another piece of that dark negativity flecking away from your life...
and you become a being of light...
and a stronger being by that and a more spiritual being...
Because you are overcoming, the obstacles before your pathway in life...
and we have all got to save ourselves...
So hopelessly sitting at the bottom of a mountain that has got to be climbed to be overcome...
Is just going to leave you there...
Spirit said in the church one day...
The mother of success if failer!
Because if you keep getting up and trying again...
Then you will overcome that mountain in your life...
No matter what it is...
and you know how severe it is...
Almost the worst sort of suffering in this world, can be overcome...
Through the mind, making transitions of thinking...
New understandings...
and the experience of life are there for us to learn from.
So we walk this path...
and we must understand there is suffering in this world...
because there are two natures that exist upon it...
The natures of darkness, negativity and the natures of light, positivity...
and we are effected by both...
some things are positive some things are negative to experience.
But if we become overwhelmed, because of problems in life...
We may have split up in a relationship...
or we may have mental hang ups or illnesses...
Still we can, greatly overcome those things...
But you have got to persevere...
and I have been doing it for seventeen years...
The first twelve years of my suffering and mental illness...
I could not get better at all...
But then the time come that I could start to heal...
and it has been hard work ever since...
Because I have persevered...
and I have fallen down, so many times...
Trying succeed at overcoming so many problems that I had mentally...
in my life because of what has happened to me...
That I kept falling down...
But I did every single time, recover within a day or two...
Sometime three days and persevere yet again.
Because, the truth is you are never going to be free...
unless you do keep persevering to get to the top mountain in life...
and with negativity and suffering...
You have got to learn, to get out of the quagmire...
and the quagmire sucks you down...
But if you let it...
It will forever suck you down into it...
and you will keep walking through it forever...
So you have kind of got to learn, to rise above it...
In your thinking...
I mean you see yourself in whatever situation you see yourself in...
But it is dark and it is unpleasant...
and I just picture it as a quagmire...
that I am constantly struggling through with my head down everyday...
plodding on.............
But if you are ever going to be free of that...
You have got to save yourself...
and you have got to change your thinking and attitude...
The way you are dealing with it...
and put things to rights within yourself...
and negativity, really is a demon, in our lives...
Because you can feel very enraged toward a family member because they upset you once...
and you do not forgive them...
and you feel negativity every time you see them...
you nothing to do with them...
and you know that is a fault in you not them...
and even if they feel the same way back...
It is still a fault in you...
it may also be a fault in them...
But do you want to have that fault yourself?
So you have got to forgive...
and you have got to be positive...
and you have got to rise above it...
and have compassion for all mankind.
So yes! You have got to set yourself free of your negativities...
or burdens and problems in life...
mentalities, mental illnesses even...
you have got to persevere...
and you have to find a very positive state of mind to do that...
and it still sucks you down...
and you still fail at times...
But you get back up again...
dust yourself off and carry on again!
And you will succeed...
and I have had these experience and lessons...
because at some point in the future, I am going t be a teacher down here...
in a greater way than I am today...
and I know from my own experience...
that freedom is what we all want fro out problems...
Whatever they maybe and we can do it!
So, I am doing it myself and the moment...
I have a little way to go yet, but I am getting there :)
and I am rising above that quagmire, that's sucking me down...
and you have got to learn, to walk on the surface of the quagmire...
because it is still there.
The circumstances that are causing your problem, whatever it may be...
Might still be there, has not gone away...
So you can sit there being afflicted by this problem...
that may last your entire lifetime...
or you can decide to rise above it...
and cleanse it from your mind!
Cleanse it from you spirit!
and let your, beautiful positive nature of spirit come into fruition...
to cope with that problem...
to overcome that problem...
to rise mentally, above being sucked into the quagmire any more.
Rise above it a walk in the surface...
So you are left unaffected by it...
You can keep a level mind, a balanced mind...
and cleanse yourself, harmonise yourself...
Make yourself as positive, in your attitude and outlook as you can...
To venture forth, to the top of your mountain...
Because, to begin with you will walk on the surface of the quagmire...
But in the end, you will get out of that swamp...
and you will find solid ground to stand upon...
But it is a long journey and a hard one...
and you will fall down...
But please, always get back up, never give in...
Because I promise you, if you keep trying...
almost all things that we are suffering upon this earth today...
are within the realms of possibility to overcome...
If we keep trying...
If we give up we never will...
If we fall by the wayside and say I cannot do not more...
Like we do sometimes...
You never will get to the top of your mountain...
So you have got to be positive...
and have faith! In yourself that you can do it...
and that’s the really important thing, having self belief.
Now, we perceive ourselves as physical beings...
But the real self, is your spiritual self!
We are spirit first and for mostly...
and when we get mentalities or problems in life...
our physical life takes on those things...
and it shows in the body, even if its a mental illness...
you have many stresses and strains in the body...
But it reflects in the spirit also...
So your spirit becomes depleted and darker...
Because you are having all these dark thoughts...
or all these hardships or all this suffering going on in your mind...
So to balance to mind and spirit as well, as often as possible, yes...
But by keep balancing your mind...
making your mind stronger, more able to cope...
and very positive...
and having faith in yourself that you can achieve this thing...
of getting over your problems in life...
You will begin to, brighten your own spirit from within...
and you will come out of the darkness, of negativity, into the light of positivity...
as spiritual and physical being.
So, optimism is a great thing!
Positivity is a great thing!
Now, you have got to not only learn...
to stop yourself feeling negative mentally about your situation...
and be more and more positive...
You have got to learn, those that feel negativity towards others...
or sometimes snap at their most loved ones and nearest and dearest...
because you have got a problem and you take it out on them...
because only ones that will put up with you doing that...
Is see yourself in a new light, in the way you treat others...
and see your own faults if you do have them, yes...
Do not punish yourself for you faults...
try to help yourself and save yourself...
and just think about what you are doing...
and try to treat others in a positive way always..
Because they will give that positivity back to you...
If you take it out on them, or be negative to them...
Then, they still love you if they are your loved ones...
But you are still blocking them off all the time...
Because you are spouting...
sometimes what you feel that you cannot help doing...
Negativity at them...
So try to clam yourself down and be positive to them...
and ask for their help...
they will help you especially if your positive to them...
and they know your problems and they know what you are going through...
They may not of particularly of gone through that them self and understand it fully...
But they will do their best your most nearest and dearest to help you...
But sometimes, you put yourself beyond being helped...
Because your not helping yourself, that is why...
So that is an importance lesson...
to say, I have been in the situation, for however long I been in this situation...
and really it is no better...
Until I resolve my issues...
or problems or mentalities...
That I am not going to get anywhere...
So it is about saving yourself, it truly is.
So to go into a peaceful state and meditate...
and just going out of body, consciously and look down upon yourself...
and just without judging yourself...
look at yourself and say...
ah I see the problems I have more clearly from the outside...
Because when I am inside, it is so confusing all the time.
So define you least problem and solve it, put it to rights...
and that can take, days, weeks, months...
not usually more than months...
But occasionally years to solve just one problem...
and you will find there is a process of layers of problems that you have got...
That one after the next you need to cure...
to get to the next step up that mountain...
But you will find the way, if you seek it...
and they say! seek and ye shall find...
and you want to find peace of mind and freedom don't you!
And it is there!
At the top of your mountain...
You can find that, you can get there...
I promise you that <3
If you keep trying, you can get over just about anything.
So I bless you friends!
I hope this has been some help!
Love and Light Shep! :)