hello thank you for listening to this guided self-hypnosis session this is
Antony Reed certified hypnosis practitioner never listen to this
hypnosis recording while driving or operating heavy machinery as this is a
powerful hypnotic recording and staying alive and safe is top priority to
participate in this hypnosis experience please find yourself a nice quiet place
to listen and relax you can sit in a chair or lie down if you like but be
sure to put down anything that may be in your hands and set your hands palms down
on your lap if sitting or palms down on the bed if lying down if you have a
medical condition please consult a doctor before undergoing hypnotherapy
with that out of the way let's begin I'd like you to begin by breathing deeply
and slowly in and out that's right just let go relax your muscles and continue
breathing in this way now
before you let go completely and go into a deep hypnotic state of relaxation just
let yourself listen carefully to everything I say to you now it's going
to happen automatically so you don't need to think about that now
and you will have no conscious control over what happens the muscles in and
around your eyes will relax all by themselves as you continue breathing
deeply in and out easily and freely
without thinking about it you will soon enter a deep peaceful hypnotic trance
without any effort there is nothing important for your
conscious mind to do right now there is nothing really important except the
activities of your subconscious mind and that is just as automatic as dreaming as
you know how easily you can forget your dreams when you awaken you are
responding very well now without noticing it you have already altered the
rate of your breathing you are breathing much more easily and freely now
then you are revealing signs that indicate you are beginning to drift into
a hypnotic trance you can now enjoy relaxing more and more since your
subconscious mind will listen to each word I say and it keeps becoming less
important for you to consciously listen to my voice
your subconscious mind can hear me even if I whisper and so you continue to
drift into a more detached state as you examine privately in your own mind
secrets feelings sensations and behavior you didn't even know that you had and at
the same time letting go completely your own mind is solving that problem at your
own pace just as rapidly as it feels you're ready and all the while you
continue becoming more relaxed and comfortable as you sit there with your
eyes closed
so as you experience that deepening comfort you don't have to move or talk
or let anything bother you if you hear noises outside my voice they will only
serve to let you relax even deeper your own inner mind can respond automatically
to everything I tell you and you will be pleasantly surprised with your
continuous progress you're getting much closer to a deep hypnotic trance you're
beginning to realize now that you don't care whether or not you're going into a
deep trance at all being in this peaceful state enables you to experience
the comfort of the hypnotic trance being hypnotized is always a very enjoyable
very pleasant calm peaceful and completely relaxing experience it seems
natural then to include hypnosis in your future every time you listen to these
sessions it becomes more enjoyable and you continue experiencing more and more
benefits you enjoy these sensations of comfort of peacefulness of calmness and
all the other sensations that come automatically from this wonderful
hypnotic experience
you're also learning something about yourself you are developing your own
techniques of therapy without even knowing you're developing them now
imagine yourself relaxing in a place you like very much this could be by a lake
or on a beach by the ocean perhaps you're floating gently on a
sailboat on the peaceful lake on a warm summer day you're continuing to relax
even more man becoming more comfortable this is your own world that you like
very much
you find that anytime you want to spend a few minutes by yourself
relaxing and feeling very comfortable and serene you can automatically go back
to this feeling you're experiencing right now you can put yourself into this
world anytime you like there are times when you will want the serene feeling
and it is yours whenever you want it continue enjoying this pleasant
experience now as your subconscious mind receives everything I tell you
in a moment I'm going to relax you more completely in a moment I'm going to
begin counting backwards from ten to one the moment I say the number ten you will
in your mind's eye see yourself at the top of a small set of stairs the moment
I say the number nine in each additional London you will simply move down those
stairs relaxing more completely at the base of the stairs is a large featherbed
with the comfortable feathered pillow the moment I say the number one we will
simply sink into that bed resting your head on that feather pillow number ten
eyes close to the top of those stairs 10
9 relaxing and letting them
eight sinking into more comfortable calm peaceful position seven
stair number six going way down five moving down those stairs relaxing more
completely for three breathing deeply now two on the next number number one
simply sinking into that bed becoming more calm more peaceful more deeply
relaxed one sinking into that feather bed now let every muscle go then pose as
you sink into a more calm peaceful state of relaxation and trance
I want you to love yourself to relax deeper and deepen
from this day forward you are releasing the cravings for sugar you remain in
control of this during the day you're making a conscious effort to eat
healthier foods and snacks eating and snacking on sugary foods because you
were bored or stressed or anxious is a thing of the past every time you find
yourself in this position you react differently you may go for a walk
instead or maybe take a moment to meditate and realize that you can stay
strong emotional eating is a thing of their past every night you get a good
night's sleep and awaken refreshed this is important so that you can stay
conscious and aware of your food intake and stay in control of this you take out
of your home all those tempting and unhealthy foods such as cakes cooking
soda candy chocolate and ice cream etc and upgrade them to healthier options
eating something sweet from now on is an occasional thing outside your home if
you find yourself in an office setting and there are sweet treats lying around
you now have the power to say no thank you
no thank you your health is much more important to
you now you bring to work with you some healthy snacks and lunches to help you
stay away from the junk you're now taking sugar out of your diet completely
and replacing it with healthy food and snacks you find yourself drinking more
and more water that crisp refreshing water is good for you
and now tastes amazing you are now committed to your health by eating
healthy foods and drinking water which makes you feel amazing every time you
find yourself craving sugar you take three deep breaths say to yourself relax
I am in control I am in control relax and the sugar
craving will be gone you are in control
each time you use this hypnosis program you relax more easily more quickly and
more deeply relaxation is a skill that you are easily developing with trends so
now I'm going to count from 1 to 5 and then I'll say fully aware at the count
of 5 your eyes are open and you are then fully aware feeling calm rested
refreshed and relaxed alright 1 slowly calmly easily you are returning
to your full awareness once again to each muscle and nerve in your body is
well rested and relaxed and you feel wonderfully good 3 from head to toe you
are feeling perfect in every way physically perfect mentally perfect
emotionally calm and serene for your eyes begin to feel sparkling clear now
and on the next number count eyelids open
fully aware feeling call rested refreshed relaxed invigorated and full
of energy number 5 you are fully aware now eyelids open take a good deep breath
fill up your lungs and stretch
thank you so much for taking this time with me
remember that regularly listening to this program serves to strengthen your
results