WATCHING
WATCHING HSN AND I AM TAMARA HOOKS, AS YOU CAN
SEE WE ARE GETTING FIT
WITH PROFORM THIS IS WIT
YOUR BRAND NEW VERTICAL
TRAINER YOU CAN HAVE IN
YOUR HOME, AND GUESS
WHAT? YOU CAN GET AN
ENTIRE FULL BODY WORKOUT
IN A FEW MINUTES. WE SAY
15 MIN. OR LESS. THINK
ABOUT THAT, INSTEAD OF
GOING TO THE TRGYM AND
GETTING ON A CARDIO FOR
30 MIN., 40 MIN. AN 30 M
HOUR, AND HAVING TO GET
UP AND GO OFF AND GO TO
THIS WEIGHT AND NOT
WEIGHT AND THIS WEEK, WE
NOW YOU HAVE GOT ONE
PIECE THAT DOES IT ALL.
IT IS YOUR CARDIO FOR,
HIGH INTENSITY INTERVAL
TRAINING, IFIT VERTICAL
TRAINER, AND IT COMES
WITH IFIT COACH WHICH IS
SUCH A BIG DEAL. WE SU
ARE GOING TO EXPLAIN ALL
OF THIS, BUT IF YOU HAVE
BEEN SAYING I KNOW I BEE
NEED YOU CARDIO, YOU NEE
WILL GET BORED WITH WILL
THIS, I KNOW I NEED TO T
DO STRENGTH TRAINING BUT
I DON'T WANT TO GET BIG
AND BULKY AND I DON'T
WANT TO LIFT WEIGHTS
YOU'RE WORKING YOUR YOU'
UPPER BODY, YOUR BACK,
YOUR SHOULDERS, YOUR
STOMACH, YOUR REAR, YOUR
LEGS, ALL OF IT WITH ONE
PIECE OF EQUIPMENT WITH
A FEW MINUTES A DAY. AND
THIS COMES FULLY THIS CO
EQUIPPED WITH EVERYTHING
YOU COULD POSSIBLY NEED
LIKE BUILT-IN WORKOUTS,
YOU HAVE GOT IT ALL IN
ONE. THIS IS A REASON WH
YOU HAVE GOT IT ALL IN ONE. THIS IS A REASON WHY
IT'S A CUSTOMER PICK,
THE FOLKS OF THE CHANCE
TO GET IT HOME THE LAST
TIME WE HAD ON-AIR WHICH
WAS SIX MONTHS AGO, THEY
GOT A HOME, USED IT,
LOVED IT, GIVE BECAUSE
WERE FIXED STATUS AND WE
NOW IT IS YOUR TIME TO N
DO SO WE HAVE JUST ABOUT
100 OF THESE LEFT, AND
THEN THAT IS IT. I WANT
TO MAKE SURE THAT YOU TO
CAN GO AHEAD AND GET
YOURS. CARISSA BEALER
I WOULD LOVE FOR YOU TO
TAKE US THROUGH THE
FEATURES THAT YOU GOT
HERE, BECAUSE THERE IS
JUST SO MUCH.
>>GUEST: THIS IS A
HUGELY INNOVATIVE PIECE
OF EQUIPMENT, THE LATEST
IN MUSCLE CONFUSION, IN
HIGH INTENSITY INTERVAL
TRAINING AND PLANT SO
BUSTING THE PRO FORMA BU
GOT TO MAKE THIS ONLY A
GREAT PIECE OF GREAT PIE
EQUIPMENT, WE GOT TO
LOADED WITH FEATURES LOA
THAT PEOPLE LOVE USING T
IT AND WANT TO COME BACK
TO IT SO IF YOU GET TO I
BORED DOING CARDIO, BORE
FIRST THING I WOULD TELL
YOU IS THAT WE PUT ANY
TABLET HOLDER, WIN32
BUILD IN WORKOUTS I HAVE
NEVER IN NUMBER BEFORE,
THAT IS ONE WORKOUT FOR
EVERY DAY OF THE MONTH.
THAT IS KNOWING THAT THA
THIS WORKER WAS DESIGNED
TO HELP YOU MEET YOUR
GOALS. THAT PIECE OF
MIND IS REALLY MIND IS R
IMPORTANT, IT'S ALSO 24
LEVELS OF RESISTANCE A
GHOST FROM EASY, WHICH G
WE ALL START TO INTENSE.
WHEN YOU WANT TO RAMP UP
THE CALORIE BURN ANYONE
TO GET STRONGER WITH TO
THIS MACHINE. A POOR
INSULA TO GO STEPPING
PATH WITH THIS IS AN
ELLIPTICAL AND A STAIR
STEPPER IN ONE. YOU GOT
THE SMOOTH, FLUID MOTION
OF THE ELLIPTICAL, THE
ABILITY TO DO VERTICAL
CLIMBING IS WOULD YOU
TARGET YOUR GLUTES AND A
4 INCH PATH IS WHAT WE
FOUND THROUGH OUR
RESEARCH IS THE MOST
NATURAL FOR PEOPLE AND N
IT FEELS VERY SMOOTH.
THEN WE REALLY EASY TO
READ BACK WITH DISPLAY
AND THAT IS AGAIN
MOTIVATING THAT IS HOW
MANY MILES ACAI GONNA.
HOW MANY FEET YOU'VE
CLIMBED, SO WITH THE
TRADITIONAL, THEY
TRADITIONAL, THEY CALCULATE YOUR VERTICAL
FEET LIKE THIS DOES. F
WE HAVE A FAN, IF YOU
COMPARE OTHER SIMILAR
MACHINES, THEY DON'T MAC
HAVE A FAN, I AM TELLING
YOU, YOU WANT A FAN, YOU
THIS JUST PEEL THE LOW
THE BETTER. -- FEELS
A LITTLE BIT BETTER
MUSIC MOTIVATES YOU, IF
YOU FOUND THAT MUSIC
HELPS YOU MOVE FASTER,
LOWER THE PERCEIVED
EXERTION YOU'RE GOING TO
TO CRANK YOUR TUNES IF
YOU WANT OR CONNECT THEM
TO YOUR BLUETOOTH
HEADPHONES AS WELL. OR,
FOR A FRIEND OUT THERE
THAT ARE LIKE CARISSA
BEALERT I DON'T WANT TO
TELL YOU THIS BUT I HATE
CARDIO, DISTILL YOUR
WATCHING TV LOGIN, USER
AUX CORD, AND WATCH YOUR
FAVORITE SHOW, OR SCROLL
THROUGH THE INTERNET THR
WHAT YOU ARE ALSO WHAT Y
GETTING WITH THIS TOO, G
IS 90-DAY MEMBERSHIP TO
IFIT. YOU DOWNLOADED
THE APP TO YOUR DEVICE
ONCE, THEN YOU ACCESS TO
OUR UNLIMITED LIBRARY OF
WORKOUTS. INCLUDING
WORKOUTS. INCLUDING GLOBAL WORKOUTS. IF YOU
WANT TO TRANSPORT
YOURSELF TO A WHITE,
BOYFRIEND IS SLEEPING,
BUT HE CAN'T TAKE ME TO
WHY IT WAS AROUSING THE
OPPORTUNITY TO MENTION
THAT YOU CAN TAKE YOUR
WORKOUT ALL OVER THE
WORLD, I WENT TO
BARCELONA NEXT MONTH SO
I'VE BEEN USING GOOGLE
MAPS BECAUSE I'VE NEVER
BEEN TO KIND OF DRAW THE
STREETS AND GIVE ME STRE
READY FOR WHAT I WOULD R
TO SEE THEIR EXPERIENCE.
IS KIND OF LIKE A IS KIN
PREVIEW FOR THAT. THIS P
IS TECHNOLOGY THAT WILL
MAKE YOU BETTER BECAUSE
YOU HAVE THE TRAINER'S
EXPERTISE, BUT IT'S ALSO
GOING TO MAKE YOUR
WORKOUT MORE INTERESTING
GOING TO MAKE YOUR WORKOUT MORE INTERESTING.
IF YOU WANT A PIECE OF
EQUIPMENT THAT YOUR BOY
TO TALK ABOUT, THAT
YOU'LL BE EXCITED TO
SHARE WITH YOUR FRIENDS
AND YOU'LL DO WELL
FEATURES AND TECHNOLOGY,
YOU ARE THE LATEST IN
FITNESS EVOLUTION AND
COMBINING THIS SORT OF
HIT TRAINING, YOU HAVE
GOT EVERYTHING IN THIS
PIECE OF EQUIPMENT PIECE
YOU'VE GOT A HOME, YOU
DON'T NEED TO GO THE GYM
YOU WERE THE PEOPLE
LOOKING TO YOU, YOU LOOK
DON'T HAVE TO WORRY DON'
ABOUT LINES FOR YOUR
EQUIPMENT, YOU DON'T
WORRY ABOUT DRIVING
THERE'LL BE SNOW OR THE
RAIN OR FLU SEASON OR
ANYTHING LIKE THAT. A AN
LOT OF PEOPLE, MY
CLIENTS, TIME IS THEIR
BIGGEST, YOU KNOW HICCUP
WITH THEIR FITNESS
ROUTINES, AND I GET THAT.
SOMETHING COMES UP,
YOU'RE A SEVEN MONTH YOU
OLD, 2 1/2-YEAR-OLD
THINGS COME UP, YOU MR.
WORKOUT AND MANY FEEL
GUILTY WHEN YOU BRING
THIS IN YOUR HOME ALL
NEED TO KNOW IS THAT
DURING 10 MIN. OR THE DU
END OF MY DAY TO GET END
THIS IN. I ASKED MY
PARTNER, WATCH THE KID I
JUST DAYTIME MINUTES TO
GET THIS END, IT'S GOING
TO CHANGE HOW YOU FEEL
ABOUT YOURSELF BECAUSE
NOT ONLY DID YOU GET MY
WORKOUT IN, BUT I GOT WO
THE MOST EFFECTIVE, HIGH
CALORIE BURN WORKOUT,
THAT EXISTS.
THAT EXISTS. >>HOST: THAT IS RIGHT
BECAUSE THERE IS A
DIFFERENCE BETWEEN DOING
SOMETHING AND DOING THE
RIGHT THINGS AND THAT IS
WHAT THIS IS YOU ARE
WORKING, WHEN YOU TALK
ABOUT A HIT, YOU ABOUT A
PROBABLY HEARD THIS OR
SEEN THESE 4 LETTERS.
--HIIT
--HIIT
--HIIT HIGH INTENSITY INTERVAL
TRAINING, YOU ARE TRAINI
WORKING YOUR ENTIRE BODY
TRAINING, YOU ARE TRAINI WORKING YOUR ENTIRE BODY.
WHAT IS GREAT IS YOUR
GETTING A FULL BODY
WORKOUT WITH ONE PIECE W
OF EQUIPMENT AS CAR CARI
BEALERT SAID EARLIER UI
TURN YOUR HOME INTO A TU
GYM YOU DON'T WANT FIVE
PIECES OF EQUIPMENT IN
YOUR TRIPPING OVER
DUMBBELLS, NOBODY WANTS
THAT, YOU'VE GOT ONE
PIECE THAT CAN DO IT ALL
AND YOU ARE WORKING YOUR
FULL-BODY. AND THAT IS A
BIG DEAL, AND WE'RE BIG
DOING IT IN MINUTES, DOI
LIKE YOU SAID, WE HAVE
GOT A FULL HOUR OF
PRESENTATIONS THIS
PRESENTATIONS THIS MORNING, BUT NONE OF US
NORMALLY DOES THE HOUR N
OF WORKOUT WOULD NEVER(..
NEVER(...)
NEVER(...) >>GUEST: YOU DO MAYBE
15, MAYBE A FEW MINUTES,
HERE IS WHY YOU GOT THE
ACRONYM RIGHT, THE HIIT
ACRONYM RIGHT BEHIND AND
SAID THE INTERVAL
TRAINING. WHAT IS HIS
ALTERNATING VERY RELAXED
TIMES, AND MAYBE 15 TO T
30 SECONDS OF LIKE 30 SE
HIGHER INTENSITY WHAT
THAT DOES, IT CHALLENGES
YOUR BODY, BUT IT RAISES
YOUR EXERCISE POSE YOUR
OXYGEN CONSUMPTION WHICH
MEANS THAT TURNS YOUR
BODY INTO A MORE
EFFECTIVE CALORIE BRING
MACHINE FOR UP TO 36
HOURS AFTER YOU FINISH.
SO YOU HAVE GOT YOUR
CALORIE BURN, THAT YOU
SEE ON YOUR SCREEN, BUT
THEN YOU CAN KNOW THAT
YOU GOT THE AFTER BURN Y
SO THE WAY IT CHALLENGES
YOUR BODY, IT INCREASES
THE CALORIE BURN, OUR
BODIES, UNFORTUNATELY BO
ARE VERY SMART. SO IF AR
YOU STARTED YOUR FITNESS
JOURNEY JUST KIND OF
WALKING AND I WAS REALLY
GOOD FOR YOU IN THE
BEGINNING AND THEN HIT
THE DREADED PLATEAU, THE
REASON WHY IS BECAUSE
YOUR BODY GOT USED TO
THAT WALK AROUND THE
BLOCK. THEY GOT USED B
TO THE TERRAIN ROGER
BLOCK SO WHAT CAN YOU BL
DO? YOU START RUNNING
NOW, DO IT FASTER, OR NO
YOU CAN CHANGE WHAT YOU
ARE DOING, AND ACTIVATE
MUSCLE CONFUSION THAT
DOESN'T MEAN THAT YOUR
MUSCLES ARE CONFUSED, IT
JUST MEANS THAT YOU'RE
DOING DIFFERENT THINGS D
TO YOUR BODY HAS TO
BECOME MORE EFFICIENT,
ENOUGH TO BECOME A
STRONGER, AND THAT WILL
HAVE THOSE ARE REACHING
CALORIE BENEFITS.
CALORIE BENEFITS. >>HOST: YES, >>HOST: Y
ABSOLUTELY, YOU CAN SEE
WE ARE USING THESE, WE
HAVE ALL OF THEM, THEY
DON'T MAKE ANY NOISE,
THEY ARE NOT LOUD WE THE
HAVE THEM ON, JUST ON A
HARDWOOD FLOOR, AND YOU
CAN PUT THEM ON YOUR
FLOOR, OR YOU PUT THEM F
ON YOUR CARPET YOU WANT
TO MAKE SURE TO PROTECT