>>>
>>> THE
>>> THE HOLIDAYS CAN BE A STRESSFUL TIME AND WE KNOW
THAT.
THAT.
THAT. SO
THAT. SO LOGAN STYLE CAME HERE TO
JOIN US THIS MORNING TO TALK
ABOUT MOTIVATION.
ABOUT MOTIVATION. HOW CAN WE STAY MOTIVATED
WITHOUT BEING STRESSED OUT.
>> I SAW THE TEMPERATURE SO I
WAS MOTIVATED TO GO TO THE
BEACH SOMEWHERE.
BEACH SOMEWHERE. [ LAUGHTER ] THIS TIME OF YEAR
CAN BE DIFFICULT FOR SOME
PEOPLE.
PEOPLE.
PEOPLE. I
PEOPLE. I LOVE THE HOLIDAYS BUT THIS IS
WHERE FOOD IS THROWN IN YOUR
FACE AND YOU GO TO THE
FUNCTIONS AND IT'S FUNNY TO ME
HOW CAN WE FIRST WE DECIDE THAT
WE WILL CHANGE YOUR LIFE.
SO WE SPEND 10 1/2 MONTHS GOING
TO THE GYM AND TRYING TO GET
OUT OF DEBT AND THEN WE SPENT
THE LAST MONTH AND A HALF
RUINING AT ALL.
>> BUT IT IS THE HOLIDAY
SEASON.
SEASON.
SEASON. >> I AM NOT HERE TO BE A
SCROOGE BUT TO REMIND ALL OF US
THAT THE STUDIES SHOW US THAT
WE WANT TO BE HAPPY, RIGHT?
SO STUDY SHOW US THAT PROGRESS
IS THE NUMBER ONE KEYS TO
HAPPINESS.
HAPPINESS. WHEN YOU SEE POSITIVE OUTCOMES
AND POSITIVE RESULTS, IT MAKES
US HAPPY.
US HAPPY.
US HAPPY. SO IF YOU GO TO THE GYM AND YOU
SEE POSITIVE RESULTS YOU WILL
BE HAPPY.
BE HAPPY.
BE HAPPY. IF YOU ARE SAVING MONEY AND
PAYING OFF CREDIT COPY --
CARDS, YOU WILL BE HAPPY.
DON'T ALLOW INSTANT
GRATIFICATION TO RUIN THE
POSSIBILITIES OF A VACATION.
RIGHT?
RIGHT?
RIGHT? PEOPLE WILL CAN'T FORGO THE
IMMEDIATE FOR SOMETHING FAR
BETTER LONG-TERM.
BETTER LONG-TERM. SO I WILL HAVE A CHEAT MEAL
INSTEAD OF A CHEAT HOLIDAY,
MAKE SENSE?
MAKE SENSE? >> YOU'RE SAYING FOR DECEMBER,
WE SHOULDN'T GO ON VACATION.
WE SHOULD STICK TO YOUR
SCHEDULE.
SCHEDULE.
SCHEDULE. >> I AM NOT SAYING THAT THAT
JUST DON'T EAT THE ENTIRE
BUFFET, THAT'S WHAT I'M TRYING
TO SAY.
TO SAY.
TO SAY. IF YOU PUT CHIPS AND QUESO IN
FRONT OF ME, I WILL EAT IT THAT
I AM DONE.
I WILL EITHER.
SO LET'S CONTROL WHO WE LISTEN
TO AND WHAT WE DO.
LET'S CONTROL THE ENVIRONMENT.
SO INSTEAD OF GOING TO THE
BUFFET AND GETTING A BIG PLAY,
GET A SMALLER PLATE THAT
INSTEAD OF BUYING A BUNCH OF
GIFTS THAT YOU CAN'T AFFORD,
SCALE IT BACK TO I THINK THE
HOLIDAY STRESS PEOPLE OUT
BECAUSE WE DON'T CONTROL THE
MOMENT THAT WE ALLOW THE MOMENT
TO CONTROL US.
>> I GET THAT.
YOU SAID JANUARY 1 IS WHEN WE
DECIDE THAT I WILL CHANGE
THINGS UP THAT WAY.
HOW CAN WE TAKE CONTROL?
AND NOT FEEL SO MUCH GUILT.
>> WE MAKE THE SAME RESOLUTIONS
EVERY YEAR, HAVE YOU NOTICED?
SPEED -- REMEMBER, SUCCESS IS
JUST A JOURNEY.
IT IS DIFFICULT.
THE PROBLEM MOST PEOPLE HAVE IS
THAT THEY WANT TO CLIMB THAT
MOUNTAIN BUT THEY HAVE DOWNHILL
HABITS.
HABITS.
HABITS. SO HOW DO WE DO THAT?
THOUGHTS LEAD TO ACTIONS AND
ACTIONS LEAD TO HABITS AND
HABITS LEAD TO RESULTS THAT IT
IS IMPORTANT THAT WE UNDERSTAND
THAT IF WE HAVE THE RIGHT
THOUGHTS WE WILL DEVELOP THE
RIGHT HABITS.
RIGHT HABITS. AND ULTIMATELY WE WILL GET THE
RIGHT OUTCOME.
RIGHT OUTCOME. THAT IS THE KEY TO NOT HAVING
THE SAME RESOLUTIONS IN 2020 AS
YOU DO AND 2019 THAT
>> I KNOW PEOPLE WANT TO HEAR
MORE ABOUT YOUR ADVICE.
HOW CAN PEOPLE REACH OUT TO YOU?
>> THEY CAN TEXT US OR GO TO
77513 TWO TEXT US.
WE MESSED UP LAST MONTH SO WE
WILL DO IT AGAIN.
WE WILL GIVE THEM A FREE MONTH.
WE ALSO HAVE A FREE GIFT.
SO WE WILL HAVE TROY AIKMAN
WITH AN INTERVIEW.
I HOPE EVERYONE HAD A GREAT
THANKSGIVING AND HAVE AN
INCREDIBLE HOLIDAY SEASON.
LET'S NOT LET THE HOLIDAY RUIN
2018?
2018?
2018? >>
2018? >> GREAT