today we're going to do a 10-minute toned arm workout no equipment and no
difficult moves but it is challenging but very very doable and we're going to
do ten exercises for 50 seconds each with a 10 second break to reposition and
start the new move and it's going to burn but you can do this and if we do
this kind of arm workout two or three times a week we're going to build a lot
of strength and a lot of toning please give a thumbs up if you enjoy this
workout and subscribe for more videos and more workouts just for you you're
going to feel amazing ok I'm excited let's get started hello
my gorgeous friend thank you so much for joining me today for a workout you're
gonna love this because you're going to feel really really proud of yourself
once the 10 minutes is over
this is challenging but very very doable so I ask you to do one thing when your
arms feel like dropping and you can't hold them up for any longer try to hold
them up for another couple of seconds and then drop them quickly and back up
again we're going to start with lateral raises and throughout the whole workout
just follow along with me and remember to pace yourselves this one seems kind
of easy kind of really doable but I promise you those arms are going to burn
and you're going to feel strong and think of this is doing a good deed for
your body today
take your arms out wide and start pulsing back
imagine you're pushing against something so that you're using resistance as
opposed to soft arms arm strength is so important and our arms become strong
when we use them all the time so this workout is perfect not only for your arm
strength but your total body fitness keep going you're doing a great job
take your arms out wide and begin pulsing forward this time pulse your
arms as if you're pushing against some resistance keep them very very strong
and I just want to say a big hi to all the husbands and partners and family members
who are working out with my fabulous ladies we love having you here
take your arms out wide and scoop up and scoop under and imagine that your arms
are in water and you're having to use resistance to get through the water this
is such a great exercise for our shoulders and it burns you might want to
put your arms down but try and stay with this as long as you can if you need to
have a rest down for a second and then back up again come on you can do this
you're doing a great job
follow along with me for shoulder taps this is a little bit of a reprieve from
the last exercise but it's still very effective and I'd like to make a special
mention for those ladies who are all alone by themselves during isolation
it's tough for you and just know that we're all in this together we're all
working out with you and you're not alone
take your arms up and bring your elbows in to join each other do the best you
can and use resistance in your arms make them strong and make it a powerful move
and use the same resistance when you feel the urge to drop your arms hold on
keep them up high we're going to have a break after 50 seconds and then you've
got a 10 second break so keep them up high keep strong and you are fabulous
this one's therapeutic so take your arms out and go one two three four five six
one two three four five six focus on the counting focus on the exercise of focus
on the music and guess what you're not focusing on and just know that you have
the power to create a great feeling moment any time any day keep those arms
up we're getting close
take your arms out wide and start tapping on those shoulders strong arms
keep them activated no soft arms at all keep them up and
keep them going but think about what you can plan today to make yourself better
than you were yesterday obviously you're exercising so that is
fantastic making yourself stronger today than you were yesterday what else can
you do keep those arms up my friend keep going
stay strong we're nearly there
take your arms out wide and start crossing your arms at the center of your
body now this is as much an ab workout as it is an arm workout as you breathe
in and cross your arms pull your belly button in very tight towards your spine
and that will really help tone and tighten those core muscles and you
really are going to feel fabulous when this is over so use all the discipline
you have right now to keep your arms up without dropping them
take your arms out wide and go into a slow circle moving forward and keep your
arms activated while you listen to the words of the songs keeping you do what
you like to do and be proud of who you are I think you're fabulous
take a few moments to stretch with me and congratulate yourself that was
amazing and let me know if your arms are burning mine are on fire
if you're up for it the perfect complement to this arm workout is this
workout here you're going to burn some fat burn calories feel good and become
energized and if you're finished working out for the day make sure to finish off
with a stretch routine thank you so much for watching I'll see you tomorrow