WHETHER YOU HAVE BEEN HITTING
THE GYM REGULARLY OR YOU
HAVEN'T QUITE GOTTEN THE
MOTIVATION YETWE ALL CAN
BENEFIT FROM BURNING A FEW
EXTRA CALORIES WITHOUT A WHOLE
LOT OF EXTRA WORK.
NICOLE IS HERE WITH TIPS TO
FUEL YOUR CALORIE BURNING FIRE.
EVEN WHILE SITTING DOWN.
I CAN BURN CALORIES SITTING
LOVE THAT.
>> WE HAVE TO BE EFFICIENT.
>> I LOVE IT.
FIRST THINGS FIRST, GENERAL
NIGHT BEFORE.
>> I THINK IT IS ALL ABOUT
SETTING THE INTENTION AND
MAKING NO EXCUSES.
IF THE NIGHT BEFORE YOU SET OUT
ALARM SAY I'M
GOING TO GET UP
AND DO THIS MORNING EXERCISE
REALLY HELPS YOU BURN CALORIES
THROUGHOUT THE DAY AND KEEP YOU
TECHNOLOGY.
>> WE ALL HAVE FIT BITS AND
FITNESS TRACKERS AND I THINK
THAT HAS HELPED US BE MORE
AWARE HOW DAILY ACTIVITY CAN
ADD UP.
YOU CAN SET THAT.
I SAY USE THE 110 .
ONE MINUTE 10 TIMES A DAY.
AND IF YOU COULD JUST DO ONE
MINUTE AND EACH TIME YOU SET
HEART RATE
UP FROM ONE MINUTE A
DAY THAT IS THE OTHER GENERAL
ROPER READ >> SO THESE
EXERCISES ARE THROUGHOUT OUR
THE GYM.
WE WILL START WITH MORNING.
>> DO
YOGA, DO DOWNWARD DOGS,
OLD-SCHOOL JUMPING JACKS,
PUSH-UPS .
ANYTHING THAT WILL GET YOUR
HEART RATE UP AND GET YOU
STRETCHING BECAUSE AS WE KICKED
IT OFF , MORNING CALORIESARE
JUST A GOOD TIME TO BURN AND HE
WILL BURN MORE THROUGHOUT THE
DA>> SO WHEN WE ARE IN THE
RIGHT?
>> YOU ARE LAUGHING NOW BUT YOU
WILL BE DOING YOUR SQUATS IN
THE SHOWER.
JUST GO DOWN AND UP.
YOU CAN SET YOUR TIMER FOR A
MINUTE AND DO YOUR SQUATS IN
THE SHOWER.
SQUATS.
>>
I LOVE IT.
AND TAP RACES WHILE YOU ARE
BRUSHING YOUR TEETH.
>> DENNIS RECOMMEND YOU SHOULD
EAT FOR TWO MINUTES.
YOU CAN STAND AND DO YOUR CALF
RAISES , AND FOR THE OTHER MEN
AND HOW FIND A WALL AND DOABLE
SQUAD.
BECAUSE WHILE SQUAD SEIZURE
QUADS, GLUTES, HAMS, CORPORATE
WHILE YOU ARE BRUSHING YOUR
TEETH WHY NOT MAKE IT WORK?
>> AND WE ARE ADDING UP THE
CALORIES AS WE GO.
AND WAITING ON COFFEE.
MICROWAVING YOUR OATMEAL TAKE
20 LUNCHES AND 20 PUSH-UPS.
>> YOU CAN GET TWO MINUTES IN
AT THIS TIME PRODUCE ENCOUNTER
PUSH-UPS THEN DO YOUR REVERSE
LUNGES.
>> ALL RIGHT.
AND YOU'RE READY FOR WORK.
DOOR.
AT WORK, SQUEEZE AND SIP.
ABDOMINALS.
YOU CAN REALLY WORK YOUR
ABDOMINALS WHILE SITTING.
WHAT I AM DOING IS SQUEEZING MY
BELLYBUTTON TO MY BACK.
HOLD IT FOR 15 SECONDS AND DO
THAT FOUR TIMES.
YOU HAVE ONE MINUTE IN.
>> WOW.
AND KNEES TOGETHER AND GLUTES.
>> IF YOU TAKE YOUR KNEES AND
SQUEEZE THEM TOGETHER I CAN
YOU ARE
LITERALLY GOING TO
SQUEEZE YOUR GLUTES .
LIKE SQUEEZING YOUR BUTT CHEEKS
UP ON THE CHAIR.
YOU CAN ALSO DO A LITTLE ARM
LIFT AND GET TRICEPS IN EVERY
DO THAT FOR 15 SECONDS OR MAYBE
30 SECONDS, MAYBE A MINUTE AND
THAT BURNS.
>> I BET.
AND AT NIGHT .
>> WE ARE LOUNGING ON THE COUCH
AND WATCHING NETFLIX, GET UP
EVERY COMMERCIAL BREAK OR IF
YOU'RE WATCHING NETFLIX YOU
HAVE TO SET YOUR TIMER.
>> YOU CAN DO IT ON THE
COMMERCIAL BREAKS OR USE OF
UP.
YOU CAN DO SOME TIPS ON YOUR
COUCH OR YOU WOULD JUST KIND OF
GET YOUR TRICEPS LIKE THIS .
DOWN AND UP.
DOWN AND OUT.
WHATEVER
YOU WANT TO DO.
>> AND STAIR CLIMB.
>> THIS GOES BACK .EVERY
MINUTE GET THAT HEART RATE UP
AND ABOUT THE 60 PERCENT ZONE.
DO SOME STAIRS.
KNEES UP, SIDE TO SIDE.
IT DOES NOT MATTER.
.
ALL THAT WE DID WILL ADD UP TO
APPROXIMATELY 300 ADDITIONAL
METABOLIC RATE.
INCREDIBLE.
YOUR DAY.