Matt: Oh your morning routine is what sets you up for success or failure every single
day so if you want to hit the ground running and have the most productive and
successful day possible and feel amazing then steal this morning routine step
number one is the reverse snooze technique which means when you hit the
snooze alarm instead of staying in bed for an extra five minutes jump out of
bed and you stay out of bed for five minutes
then after five minutes if you feel a little tired and you need it then feel
free to go back for another 5-10 minutes of resting but often times at that point
you're already out of bed and you're ready to tackle your day first thing I
do is drink a tall glass of water to rehydrate myself because eight hours of
sleep will make the body dehydrated and often times you'll feel sluggish and
even get headaches if you don't drink enough water so I keep a tall glass in a
copper container that's sealed right next to my bed so it's still cold
even when I wake up next I wash my face and I use a moisturizer so many guys
miss this step and it's crucial if you want to look young into your 30s 40s and
50s and still be able to date younger women without looking like you're an
extra ten years older you want to look 10 years younger then use a moisturizer
in the morning and at night every day so I like to listen to an affirmations
audio while I'm brushing my teeth and washing my face and getting ready by the
way don't brush your teeth yet and there's a reason why coming up but when
you listen to something like this not only does it pump up your state and you
feel great about yourself because you're listening to somebody tell you how
awesome you are but it also reinforces positive beliefs and helps you eliminate
any negative beliefs that you have so you can see yourself the way you
vision your life and the way you envision yourself so I recommend listen
to something like this every single day it just cost about $40 on Fiverr and the
other option is to listen to positive music that pumps you up in the morning I
recommend we are the champions by Queen
next I come downstairs and I drink green tea with an entire lemon because that
cleans out your system lemon is a cleanser it's very good for you the only
problem is it's not good for your tea it hurts the enamel so you want to drink
it with a straw let it cool down first and then drink the whole thing it
doesn't taste very good so I drink it very quickly and then I brushed my teeth
afterwards gogogogogo gut gum after I drink my
lemon tea I do vocal warm up exercises for 15 minutes even if you're not a
public speaker or a singer but you just want to have a better sounding voice a
richer thicker fuller sound then do vocal exercises every day
it'll deepen your voice and it'll give you more of a range of highs and lows
and you'll just sound better also if you want to deepen your voice try yawning a
lot oh yeah and try things like this Oh sounds silly but it will deepen your
voice my voice may not be that deep but you should have heard me like five years
ago it was much worse then write down your goals for the day no more than two
or three goals each day like big important goals where you can look back
at the end of the day and say I accomplished my goals and today was a
success before you even check your email or any social media accomplish at least
one of the goals because you don't want email social media other people to
dictate your mourning and dictate your day you need to be in control of your
day at all times then I write one or two things down in my gratitude journal a
person that I'm grateful for and the reason why and just one simple thing
like the air that I breathe because how can you get more in your life if you're
not even grateful for what you already had and that just makes you smile and
really just makes you appreciate the small things in life it looks like me
so then I watch five minutes of comedy to put myself in a great state I'm
laughing I'm feeling great releasing all these feel-good chemicals plus it'll
help you be better at banter and humor so if that's something you struggle with
watch comedy everyday you'll start to remember a few lines and more
importantly you'll understand some of the delivery and nonverbals of comedic
humor then I like to spend three minutes visualizing my goals and my dream life
as if I have them right now in the present so all in all I'm spending ten
minutes working on my mind every morning no morning routine is complete without
exercising your body as well it's been at least 20 minutes working on your body
I like to do 3 days a week at the gym for about 90 minutes and then 3 days a
week here at home about a 20 30 minute exercise something like this and then
Sunday's I take a break finally I like to take a cold shower as cold as
possible for 2 or 3 minutes and you will feel amazing afterwards even though it's
a little unpleasant walking into the cold shower it's gonna help you tackle
whatever challenges you have throughout the day or anytime you want to step into
tension it's no big deal like when you see that beautiful woman that you want
to do approach it's gonna be easy because you're used to stepping into
uncomfortable situations and then of course you need to eat eat a balanced
meal full of vegetables and nutrients I also like to do a green smoothie it's
absolutely delicious and I recommend intermittent fasting waiting 16 hours
before you eat your first meal which is basically just skipping breakfast and
eating your first meal at around lunch or maybe 2 o'clock now this is gonna
make you feel awesome you're gonna have so much energy throughout throughout
your day and you're gonna feel really confident and if you want other ways to
boost your confidence and overcome any situation that gives you fear or anxiety
then make sure to download the free confidence cheat sheet that gives you 18
different ways that things that you can do every single day on top of these to
make you feel more confident and more powerful every single day so you don't
have a copy get it right now there's a link down into the description and to
the right of the screen make sure to subscribe to this channel for more
awesome tips on how to empower yourself and also approach women and just conquer
any situation that you find yourself in my name is matt artist
attractive man and I'll see you in the next video