How To Get Over Rejection From A Guy.
Whether you are rejected by the guy you just met at a party, by the man you've been dating
for some time, or by the one with whom you already had a long-term relationship, rejection
is always a painful experience.
Being rejected by the man you love, however, can be a really hard blow that affects your
self-image and that makes you feel worthless, unattractive, insufficient and not deserving
of love.
If you are going through this difficult time, today I want to share with you some practical
tips to cross it with grace, dignity, and fortitude, to recover soon and give back to
life an even more magnetic woman for love.
1.
Allow yourself to feel bad ... temporarily!
In other words, have a proper grief period.
Rejection can trigger painful feelings, such as sadness, humiliation, abandonment, shame,
anger, etc.
It is not only natural to feel this way after a rejection, it is even healthy to feel and
accept these emotions, instead of ignoring them, since the latter will only hurt you
more and delay the recovery process.
Give yourself time to mourn what might have been and was not ... but then make the decision
to let go of these painful feelings and move on.
2.
Respect his decision and end contact with him.
Accept his rejection and end all contact with him, even if it seems unbearable.
By doing this, you will more easily start the recovery process ... and in the process
you will gain respect before his eyes, seeing that you managed his departure from your life
with maturity, focused on your value and looking to the future.
3.
Do not fantasize waiting for him to change his mind.
It is only natural that this idea passes through your head.
However, this will only put your life on hold and prevent you from moving forward.
If he rejected you is because he was not attracted to you or because you are not the person he
is looking for, that is unlikely to change.
If ended after a long relationship, it is likely that after all, the relationship between
you and the man was not at all healthy for you.
Why force things?
That can delay your true happiness.
4.
Activate your support network.
After a rejection, it is important to be able to rely on close friends and family, to support
you and help you regain confidence in yourself, and to receive hugs and kisses that will boost
your oxytocin system to make you feel calmer.
By sharing your pain, you will reduce it by half.
Allow your loved ones to help you, just as you would for them in a similar situation.
Or seek professional support to help you get back with your life.
Resist the temptation to go to his friends, since you will not only put them in an uncomfortable
position, they may even lose respect for you, which will not improve your chances of a reconciliation.
5.
Work on yourself.
Sometimes rejection can be an opportunity to learn and improve.
Try to reflect on the relationship, and on your participation in the conflicts and dynamics
that occurred.
Ask yourself what you can do in these dynamics, which red flags you did not see, where you
gave in your power, what lessons you learned, and think what you may need to learn to improve.
All experiences give us the opportunity to learn something valuable.
You can also make positive changes in your appearance, self-care, and way of relating
to yourself and others.
Ask yourself: what actions could it take to increase my self-confidence, and create a
positive energy?
6.
Stay busy.
When we are rejected by someone, we may experience a temporary loss of sense of control over
our world and feel that everything is unbalanced.
Maintaining your regular routine can help you get back to your center, put things into
perspective, and bring feelings of security and relief.
Keep going to work, participate in social gatherings, do some physical activity that
releases dopamine to boost your energy and optimism, and anything else that keeps you
busy.
Staying ruminating the pain in your house will only make you feel worse.
7.
Do not embark on another relationship immediately.
After a rejection when being in a long-term relationship, it may be tempting to seek a
new connection even if it is temporary, to feel attractive and desirable again.
But a nail does not pull another nail and being realistic, it is likely that this has
the opposite effect, that you feel worse.
Give yourself time to heal, get to know yourself better, take care of yourself and process
the rejection before you go out with someone again.
When you have spent some time and are feeling happy and confident with yourself, you will
no doubt be ready to start another relationship, and with greater potential.
Do not let a rejection stop you from fulfilling your dream of an extraordinary relationship
with the extraordinary man who is waiting to meet you around the corner.
Please let us know your opinions in the COMMENTS section below.
(Source: llamaratuamor.com)
To LEARN MORE about How To Get Over Rejection From A Guy, Just CLICK the book image at the
end of this video or the link in the description below to DOWNLOAD the book FREE and please
SUBSCRIBE to this channel and SHARE this video with others.