The top foods and diet to get rid of joint pain permanently.
Joint degeneration is very common with over 1 in 4 adults suffering with some type of
arthritis or joint pain (arthralgia).
You may experience pain, burning, throbbing or "grating" in your joints,
such as your knees, hips, wrists, elbows, shoulders, jaw.
for example
The joints in your body contain connective tissues such as ligaments, tendons and cartilage
which allows them to move and bend.
Sometimes these tissues become damaged or wear away, causing stiffness and a dull aching
sensation, especially in the spine, the hands or the joints you use most often.
Joint pain can be caused by poor posture, such as slouching in front of computer for
long periods of time,
Rheumatoid or osteoarthritis may be causing your joint pain,
You may have a nutritional deficiency causing your joints to become weaker and inflamed.
Or you could have sustained a sports injury when exercising or carrying a heavy load.
Fortunately there are natural diet tips that you can follow to relieve joint pain and also
repair the joint tissues.
In this video you'll learn about the top 13 foods to heal your joints, and also what you
need to avoid to prevent a flare up of pain in the future.
Just my usual reminder, this video is for educational purposes only, so do speak to
your doctor if you have any medical problems.
1.
Cabbage
Start consuming chopped raw cabbage as a side dish to your meals and you'll soon notice
less pain and inflammation in your joints.
Cabbage is unique amongst salad vegetables, as it's loaded with L-glutamine, an amino
acid which stimulates healing throughout the body.
Cabbage is also loaded with Vitamin C complex, which stimulates collagen production.
This strengthens the framework and connective tissues in your joints.
I also recommend eating a 1 serving of sauerkraut 2-3 times per week.
This fermented cabbage is one of the richest sources of Vitamin C on the planet to lower
inflammation in your joints.
2.
Wild Salmon & Oily Fish
It's recommended to eat oily fish 3 times per week such as wild salmon, sardines, mackerel
and anchovies.
These fish are loaded with unsaturated fats called DHA and EPA (docosahexaenoic acid & eicosapentaenoic
acid)
These are omega-3 fatty acids which regulate inflammation in your body, and prevent the
immune system from attacking the tissues in your joints.
They also help to lubricate the joints by producing healthy synovial fluid.
On a side note try to
Avoid farmed fish and opt for wild caught varieties, as these naturally contain more
nutrients from the ocean.
If you wish, you can supplement by taking 1-2tsp of virgin cod liver oil on a daily
basis.
3.
Olive Oil
REAL extra virgin olive oil is one of the most powerful natural pain killers in the
world, and has been compared to ibuprofen in some studies.
Stop consuming inflammatory vegetable oils and seed oils that are making your joint pain
worse (corn, cottonseed, peanut, sunflower, canola etc…)
And start using EVVO instead.
REAL olive oil contains oleocanthal, a substance which blocks certain enzymes in your body
that cause inflammation.
I recommend using at least 2-3 tablespoons of this daily, ideally over your salads or
in stir fries.
This will also help you to extract and absorb more antioxidants from vegetables.
4.
Walnuts Take some walnuts and soak them in water for
24-48 hours.
This germinates the nut and removes phytic acid which can block certain minerals from
being absorbed.
Dry these out on a low heat in the oven and then consume a small handful of them on a
daily basis to get rid of arthritis pain.
Walnuts are loaded with L-arginine, an amino acid which increases human growth hormone,
the hormone that can help regenerate the ligaments, tendons, cartilage and muscles surrounding
your joints.
They are also loaded with ALA (Alpha Linolenic Acid), another type of omega-3 which gets
rid of stiffness and inflammation, helping improve mobility.
I also recommend doing the same with Brazil nuts, as these are rich in selenium which
improves the quality of cartilage proteins in the bones and the joints.
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5.
Moringa Powder
Moringa is a tree which grows in warm climates like India, and has some of the most nutrient
dense leaves in the world.
These contain 7 times more Vitamin C than oranges, and 15 times more potassium than
bananas.
Both of these are key nutrients to reduce inflammation, stiffness and to heal joint
problems.
You can eat these fresh, or take 1tsp of the powdered form in a glass of water daily, to
rapidly improve mobility in your joints and get rid of pain.
6.
Thyme & Oregano
If you have rheumatoid arthritis this means that your body is attacking its own tissues
causing a breakdown of the joints.
However, if you consume certain herbs like fresh thyme, rosemary and oregano, these can
help to modulate your immune system, and prevent your body from attacking the joints.
These herbs contain thymol, carvacrol and Rosmarinic acid which have all been shown
to block leukotrienes (B4).
Leukotrienes are agents in your body that cause inflammation, so lowering them by eating
these herbs helps to turn off the inflammatory response.
7.
Black Seed Oil (Nigella)
Black seeds have been used for thousands of years by ancient cultures for getting rid
of diseases, infections and inflammation in the body.
You can take 1tsp of black seed oil every morning to help get rid of joint pain.
It contains a powerful compound called thymoquinone which also helps to fight off rheumatoid arthritis,
and also lower inflammation in the joints.
As a side note
It's also excellent for fighting off bacteria and viruses to keep you free of cold and flu.
8.
Avocados
Start eating at least 1/2 an avocado every single day to see some major improvements
in your pain and mobility.
Being one of the most nutrient dense foods in the world, avocados are rich in potassium
and magnesium, two key minerals to focus on when fixing joint pain.
The Vitamin E and boron in avocados has also been shown to help treat osteoarthritis by
stimulating the growth of cartilage cells.
9.
Apple Cider Vinegar
Start consuming 1tbsp apple cider vinegar, in a glass of water before each meal.
This "miracle liquid" is undoubtably one of the best remedies in the world for joint pain.
It helps to strengthen the Ph.
Of your stomach, so that you can absorb more minerals, collagen and amino acids that are
needed to strengthen your joints.
10.
Cherries
Cherries contain a wide range of antioxidants that can help to control arthritis and reduce
pain, especially anthocyanins.
People with arthritis often choose to drink concentrated cherry juice.
This can help to lower uric acid for those with gout, and can also reduce stiffness throughout
your body.
Please make sure that you choose a brand which contains no added sugar, as the sugar can
have the opposite effect.
11.
Cruciferous Vegetables
Cruciferous Salad Vector (THE DON) If you want to completely heal your joints,
you'll need to be consuming lots of leafy green cruciferous vegetables on a daily basis,
Such as kale, collard greens, broccoli, brussels sprouts, arugula and spinach.
These vegetables are rich in potassium and carotenoids which are some of the most important
for lowering inflammation in the joints.
Eating these helps to prevent free radical damage to your cells and tissues.
Make sure that you consume your vegetables raw or very lightly steamed, as cooking and
heat can kill off many of their live enzymes that your body needs to heal.
12.
Bone Broth
The connective tissues in your joints are made up of collagen, this gives them a strong
mesh like framework.
Bone broth is the best natural source of collagen, as it's made from boiled animal bones.
It's also rich in chondroitin and glucosamine, which are well known for improving joint pain.
When you drink this, your body is supplied with the raw materials it needs to build new
collagen your tissues, including your joints, hair, skin, arteries, teeth, nails etc…
13.
Turmeric & Black pepper
Turmeric is a golden coloured spice contains an active ingredient called curcumin.
Curcumin has been proven as one of the most potent anti-inflammatory remedies in the world,
especially when it comes to aches, pains and joint problems.
You can use turmeric powder in curries, stews or you can boil it to make a herbal tea.
Adding a pinch of ground black pepper, which contains piperine, helps your body absorb
curcumin by an additional 2000% to lower inflammation.
As you can see there here's a quick summary of some of the most potent foods that you
can use to eliminate joint pain and also stimulate healing of the joint tissue.
Start eating a mixture of these foods on a daily basis to help rapidly lower inflammation
in your body, and also lubricate the joints so that you can move around with ease.
It's important that you stick to a whole food diet long term, and cut out the junk foods
like refined flour, sugars and soda drinks as these can all damage your joints by triggering
inflammation.
The number 1 food that you should avoid however, is vegetable oil.
Examples include corn, soy, cottonseed, canola, rapeseed, grapeseed and margarine.
These cheap oils are rich in omega 6 and are pro-inflammatory.
They're often used in restaurants, takeout and ready meals, so you will want to start
cooking your own healthy dishes at home with healthy fats like EVVO, raw coconut oil or
grass fed butter.
If you are overweight your joints will not heal properly until you lose the extra weight.
I recommend following an intermittent fasting plan to help you do this.
Being overweight puts your body in an inflammatory state and also puts added load onto the joints
in your spine, hips knees, etc..
If you'd like to learn about the best 8 vitamins to ease joint pain in more detail tap here.
Thank you so much for watching my video today, I wish you great health, wealth and happiness.