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Bottled water consumption has grown more
than a 120 percent in the past 15 years and it's predicted that
this beverage will outsell soda by 2017.
We all know that water is good for us.
No brainer!
Keeps us hydrated, but what about the unexpected health
benefits water has to offer.
Well here to talk about this is Doctor Diana Galish Frasier from
Nature's Healthiest Certification and Nutritionist
Patty Murphy from Sanavi, good morning!
Good Morning!
Thanks for being here!
Thanks for having us!
Alright so let's talk about unexpected benefits.
Patty, number 1.
Oh Olga let's start with the skin.
Huge!
Oh it is huge, because the skin is
actually our largest organ and it's 64 percent water, so it's
so important to be hydrated because those fine lines and
wrinkles are really going to show up if we're not fully
hydrated every day.
That's why we wrote there, makes our skin
look younger!
Alright, doctor water gives us energy.
I mean we all know that!
But give me a little more after that.
Well, 60 percent of our bodies are water
and 85 percent of our brains are water, I bet you didn't know
that.
No, I did not.
Our bodies function because of our brains,
and so when we stay hydrated, what that will do is have us be
able to think.
Be able to concentrate and focus and
absolutely give our bodies more energy to function the way that
it's designed.
Alright, number 3, let's look at it right now,
real quick.
Appetite suppressant.
Oh absolutely.
It revs up our metabolism, and if
we're drinking water, we're staying hydrated, and a lot of
people mistake hunger cues for when they are actually thirsty.
So have that glass of water before meals, it will help fill
up your stomach and make you feel more satiated.
It will rev up your metabolism.
They actually found that people who
drank more water, actually had as much as a 30 percent greater
metabolism.
And to put that in terms of weight loss, if you
drank 1.5 liters extra a day for an entire year.
That's 5 pounds of weight loss, just from water.
Just from water alone.
Just from water.
I drink about 80 to 100 ounces of water a day, which
explains probably my energy.
Yes.
Right?
Okay!
Yes, absolutely.
I just naturally drink water.
But a lot of people just have trouble remembering.
So are there any tricks doctor?
Well you know you can set apps on your phone, you can have
alarms on your phone, you can have pretty bottles of water.
That helps!
You can have your own special bottle of water to
make you remember, oh my gosh, this body is important to
hydrate.
And flavored water is really good, it gives it a
little zing.
And Patty I know you brought me some here, so
let's talk about this.
Well these are our Sanavi sparking
spring waters, they're all organic.
Hmmm.
And no artificial anything in them.
This is good, this has lime in it!
Oh yes, lime is one of our favorite
flavors, we also have orange mango and lemon and coconut is
one of everybody's favorites and strawberry and blueberry.
The flavors are just wonderful, we
really took a lot of time, selecting very specific
organically grown fruit to be used, the natural oils actually
go into this in very minute amounts.
But in doing that, we were able to not add any
sweeteners, no additives, and it's made with 100 percent
natural spring water that has a wonderful blend of minerals and
electrolytes that really help balance our bodies and that
helps with hydration, it helps with energy, but there's nothing
else in it.
And no calories.
And no calories as well which is
very important.
Non GMO, the bottle is BPA free, so it hits
all those points.
You know, so many people are asking about
what our healthy beverage options because a lot of people
are trying to get off the sugar, sweetened sodas, and
artificially sweetened sodas.
Hmmm.
And this is a great alternative, we want people to
look at the ingredients on their products because that's where
you're going to find out what's in it.
If it's a long list of chemicals Stay away from it.
Absolutely.
So look for simple, naturally based things and we
were so excited to actually be granted Nature's Healthiest
Certification because we took such care in the ingredients of
our products.
And what is that exactly, doctor?
Well Nature's Healthiest Certified is a
certification process that's been granted us by the U.S.
Patton and Trademark office.
So in order to be Nature's
Healthiest Certified, there have to be no artificial ingredients,
non GMO, just a list of stringent, nutritious advice.
They have to go through a panel of health care professionals
have come up with parameters that has products either be
Nature's Healthiest Certified or not.
Now before we go, I know October is Breast Cancer
Awareness Month.
Very important month for all of us.
And, I'm actually wearing pink, did you
see that?
Absolutely.
Let's talk quickly about how, you know,
water, hydration relates to cancer.
Well you know hydration is so important for everybody's
system, and we've actually found through research that was
recently published in the journal of Clinical Oncology
that showed that the people that drank the most water, were
actually less likely, to develop both colon and bladder cancer,
as well as breast cancer.
Interesting.
So, so important for those body systems.
Right, and good nutrition and healthy
wellness lifestyle choices is, there the best steps to
prevention.
And so we're all about teaching people that it
makes so much more sense to take care of yourself and to practice
proactive prevention then to wait until you're sick.
So yes water is so important both with
people who are already going down that path and for people
who want to not have to go down that path.
Important information.
Very important!
Ladies thank you so much.
This one I just tried is?
Strawberry?
Uhhh You guys have three flavors for me!
Thank you so much!
Okay my favorite for now is the
mango, I'm hispanic, mangos are my favorite.
Absolutely.
Thank you ladies very much, I
appreciate you time.
Thank you!
And if you'd like more information about where you can
find this fabulous water go to drink sanavi dot com or you can
also go to our website the balancing act dot com (music.)