join me today for what was going to be almost a 10 minute summer leg workout it's turned
into a little bit more because i wanted to keep going to challenge you just that little bit more
Hi I'm Schellea and welcome to fabulous 50s this leg and butt workout is so effective my legs are
burning i've just finished it and yours will be too and it's part of the fabulous 50s summer body
14 day challenge all of the information about that it's completely free it's in the description below
and make sure that you subscribe to fabulous 50s just click the subscribe button and ring
that bell and like this video before we get started okay i'm so excited let's get started
follow along with me and get your body ready to work we're going to do 45 seconds on of
each exercise followed by a 15 second rest and take this workout at your own pace do
the very best you can do as many reps as you can but take a rest when you need it
take a rest shake it out this next exercise is going to work on our balance
and isolate the groin muscle from the inner thigh giving us tone and strength make sure to
hold on to something to help you with your balance if that's what you need and practice taking your
hand off for a moment and then putting it back on again and this will really help develop your
balance
great job next up we're going to do the other side from now on instead of thinking of your legs as
fat with cellulite and flabby replace those words with getting stronger more powerful and more toned
every single day that way you're in charge you're doing something to make
a difference and you're not letting negative thoughts control how you feel about your body
thank you fabulous legs for doing that work okay next up we're going into some squat action
and it's a great idea to learn to love squats because they're so good for us start with your
feet a little wider than shoulder width apart and squat by sitting back into your hips squeeze your
glutes as you come up pushing up with the heels and make sure to rotate your knees outwards
take a rest and shake it up next up we're going to do a narrow squat and imagine that you're sitting
down in the chair all the way down and then as you get up you're going to push with your heels
and your glute muscles the wide squats we did before are going to target our hips and our butt
the narrow stance is really going to help us engage our glutes and it puts a lot less pressure
on our hip joints and squeeze touch your glutes as you're coming up so you can feel the contraction
take your time now to get down to the floor as we move on to our next exercise begin by
laying on your side with your feet stacked on top of each other and then bring your knee up
to your chest kick it out directly in front of you before returning it back this exercise is
excellent for increasing knee joint mobility we're also working on our hips legs and abs
so do your best to keep your legs moving take a break when you need and then come back to it
you'll be starting to feel the burn by now so take a rest and get ready to do the other side
focus on seeing yourself as strong vital healthy and very very capable keep going you've got this
you're going to need every single one of those 15 seconds before we move on to under leg raises
lie on your side with the left knee bent and right foot on the floor over the knee
and then isolate the left leg and raise and lower back down again
this exercise is extremely beneficial for loosening the hips strengthening the quads
and working on our inner thighs plus our abs are going to get a really good burn
well done for persevering with that we've got the other side next so switch
sides and get ready to raise the right leg
next up we're going to do side leg pulses it kind of looks like it's a bit easier
but at the end your legs will be burning so do the very best you can follow along with me drop
when you need but pick it back up again and when you feel like quitting keep this in mind
we are targeting the saddle bags and we're doing a pulse movement so we're isolating the muscle group
and we're also targeting the hips and increasing our muscle endurance so keep going
yes how's that burn i know you've got more in you we don't have long to go
just two more exercises so next up we're going to do the other side the same rule applies keep
your leg up for as long as you can and go a little bit further than you thought you could
shake out your legs and have a rest next up we've got toe taps keeping
your toe pointed the entire time with a straight leg bring your toe to the front
of your leg and then behind this exercise aims to align our pelvis
and stabilize our lower body and as well as that we're going to strengthen our core and strengthen
all of the muscles in our legs so it's a challenge but you are absolutely up for it do your best to
keep the lower leg at the straight leg stable and keep your core held in very very tight
well done take a rest this last set is to challenge you and you are going to feel a burn
but it's a good burn it's a burn that we want to have because when you feel like
you've put in so much effort you know that you're going to get results so the very next
time you catch yourself feeling bad about the way you look or the way you feel think
about this and think about the effort you're putting in and your commitment to your health
you are amazing you are on fire and every day you just keep getting better and better
how do your legs feel are they like jelly let me know in the comments below if your legs are
like jelly let me know if you think you could do that again my legs when i did the b-roll
were burning so hopefully yours are too and i know it's going to be effective for you
to tone and lengthen your legs yes for summer okay if you've still got some energy do something for
the upper part of your body choose this video here because it's going to complement what we've just
done all this hard work and if you're finished please always remember to cool down with a stretch
from this playlist thank you so much for being here with me today and i'll see you tomorrow