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- What's up guys.
It's IFBB PRO body builder Patrick Moore here,
and today I'm gonna take you guys
through a full day of eating.
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(air whooshing)
All right guys so this is meal one.
370 grams of egg whites.
Just basic salt and pepper on that,
and a cup of oatmeal,
and it's just a basic Quaker Oats.
Put some splenda, cinnamon on there, that's it.
Just really basic.
Enough to get the job done.
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It's crazy, you know alotta people think like
we just get in the gym,
then we just lift and
take a bunch of crap and do whatever they think,
and we just grow this, grow muscle and get bigger.
It's a lot of discipline, it's a lot of
mental stress to do this,
like I said especially if you're working like me,
and this is a little food, I mean this
I've been sitting here like a minute and a half
and it's pretty much gone,
and this has to sustain me
through a workout, through training three clients,
and I don't have a choice
if I want to succeed.
So, ya know it's a tough sport.
It really is 'cause your most basic thing that a human
wants to do is feed. You wanna eat,
you wanna be able to drink what you want, and
those types of freedoms get taken away
ya know when you're body building, so that's
part of the sacrifice you hear guys talk about.
It's like what're you sacrificing?
Well, day to day I can't do what I want.
It's like you're out here,
and you have all these great places to eat
all this different stuff you can do,
and everyone's doing it,
and you're running around with to-go containers
and I can't eat that I can't eat this, and
(Patrick laughing)
so it's pretty crazy
it takes a special person to do this sport.
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Okay let's go 50.
Tryna gauge the weight so where it's nothing crazy.
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This is meal two for the day.
Nothing crazy, nothing fancy it's just your basic
chicken and rice, so we're doing
10 ounces of chicken, and one cup of rice.
As you can see (murmurs) seasoning on here,
that's your basic white jasmine rice.
(murmurs)
I mean it's not you're burger or pizza and stuff,
but we eating for a result, so
keep that in mind when you're doing your meals
you're not eating for the taste
you're eating so you can build that body that you want.
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This is gonna be meal three, so this is post workout.
It's gonna be similar to meal two
sometimes it changes up,
but this is gonna be the same.
This is gonna be the chicken and rice.
Little bit more of the same,
sometime this can be beef and rice.
It just depends.
You learn to keep some plastic wear on ya,
when you're on the move all the time.
Pretty much going from
training, to eat, back to work.
This is gonna be 10 ounces of chicken,
once again, and with this I know you guys are
probably like man is he gonna eat that cold?
The answer is yes, because I just don't have time
to sit around and wait til I get to a microwave.
I'm just pressed for time,
and it doesn't really matter
'cause we're not eating for flavor or taste,
I'm just eating to get it down.
I need to refuel after that workout so.
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So this is gonna be meal four for today.
This is the meal that I usually have
when I'm training clients,
like here in the evening afternoon time.
Gotta kinda stop in between and
have that short little break to get my food in.
I don't have luxury, I'm just eating what I want,
would be nice. So, today it's just
because we had the high day yesterday
we're back to a lower carb plan today,
and so it's just 10 ounces of chicken,
and one cup of rice.
So, it's not a lot of food.
Ya know the thing with the lower plan is
you're consistently hungry.
Not starving, ya know I keep the mental check in balance,
'cause that's what you have to do because
you know you're only gonna get a certain amount of food
so, if you can be mentally strong,
and know that you have to do the best with
that one meal, then it's fine.
You just can't think about cravings,
and wanting other stuff.
You gotta eat what's on the plan,
and only what's on the plan.
(microwave whirring)
Microwave minutes are the slowest minutes literally ever.
Like I've never seen the minute and a half
two minutes go by so slow.
Only when you re ready to eat.
(microwave beeping)
Oh, finally.
(microwave beeping)
You know what's the worst sometimes
when you wait all that time,
and you pull the food out
and it's still cold.
That sucks.
You gotta put it back in there
and wait even longer.
(Patrick giggling)
It's like a little game of torture.
So a little salt on there,
I always use this Himalayan pink salt.
And I'm weird I usually like higher chairs so
here I usually stand up and eat
only 'cause that's just how I am.
I don't like to sit down on a low couch.
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Diet root beer, you know what's funny?
I used to hate diet soda
then you start body building,
and you become a fan.
(soda hissing)
Only way to kill like a little cravings.
That's refreshing.
So meal five
is tilapia.
It's just your normal white fish
Some people would do cod or orange roughy
or something like that.
I like the tilapia just because
it's for one it's cost effective
well that's the big thing, and
it's just the easiest to get down,
it's really light.
But right now I'm just eatin 10 ounces cooked.
You can cook it in the oven literally
in nine minutes.
Put on 450.
So this is a routine for me every night.
I can't, I can eat chicken, heat it up
I can eat beef, all that.
Fish, negative when it's reheated
I can't stand it, it's just gross.
So good thing gets sore in the evening,
and I don't have to worry about that
I have time when I get home to make it.
10 ounces is usually about three of em.
Sometimes you may come up a little short.
I improvise with that.
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(aluminum foil crackling)
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(slamming)
I'll show you guys what my
my favorite pass time is.
(water running)
Probably a lot of guys,
(air whooshing)
this is the man cave, so
you guys know I'm a PlayStation 4 guy,
and right now
I think we're all playing Call of Duty, so
I would give you guys my tag name, but
I don't want y'all tryna
come and commit suicide when you're tryna play me because
I play on expert level.
So that's pretty cool, I'll do that while I'm
waiting on the food, and
(items knocking)
need to move this.
This is pretty cool.
I actually got this when I won at California State.
And it's like this really cool ninja blade,
and it's actually like really really sharp.
So,
(tongue clicking)
it's pretty cool, and so
I put like my little trophies and stuff like that,
eventually this room will have
tons of stuff in it,
well as long as I'm living here,
we'll probably end up moving, but
yeah this is where I just come in and hang out,
if I don't wanna be bothered by anybody.
I can honestly play that game for hours dude.
Like, Ya know it's one of those things like
you'll say "oh one more game" (murmurs) then that's it,
and then you get to where you almost have like
the best kill death ratio, or you smoke everybody
and you get first place, it's bad luck if
I turn it off and I don't get first place so,
I gotta playing til I get first place, and
I get first place pretty often, but
ya know if I don't like
like I said my kill death ratio is not that great,
then I'll keep playing.
I mean I don't have anything else to do,
especially when I'm at prep.
So (murmurs) I can go anywhere and do something fun,
so I just play games, and get on the internet,
and talk crap to kids, and whoever's playing.
(Patrick laughing)
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So it's done, nine minutes,
and this meal is not that fun
because there are no carbs.
That's okay though, because that's part of my
current program, I'll just use this sugar free
barbecue sauce on it.
So 875 870.
This happens sometimes because
ya know the tilapia is frozen so you're not gonna
sometimes you don't get the exact amount so
870 on there, and just to improvise
like I said you have a couple options,
you could do some tuna, turkey,
something that is as lean as fish,
or what I like to do is
I like chicken so
I'll just get some chicken
that amounts to that weight.
So 960,
five,
so ten ounces ten ten right there's perfect.
So just take that, as you can see that's not a lot.
(microwave opening)
You gotta improvise I'm telling you man
it's like, it happens.
Put that on 30 seconds.
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oh they hot.
Dump that in,
and then the macros, where you see is 10 calories,
two grams of carbohydrates, I mean
you know you get a little sodium in it, but
that's it. That's perfect.
So I could have vegetables with this if I wanted, but
I'm not a big vegetable eater.
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So my final meal for the evening,
it's nothing crazy, it's just a protein shake.
We're gonna do 50 grams of Whey,
and this is just before bed.
There've been times where I've had like
solid meals before bed, but right now
this is the way the plan is so.
And it's quick, it's easy.
If I'm laying down, relaxing, and
I have to get up
it's easy to just come slam this really quick.
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(air whooshing)
All right guys that pretty much wraps it up
for my full day of eating.
Thank you guys for watching.
Make sure you like and subscribe below.
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