I invite you to become aware of your inbreath as you breathe in.
Just say this is my inbreath.
As you breathe out.
Just say this is my outbreath.
In and out.
Now, as I breathe in, I allow my breath to become deeper, feeling my abdomen rising.
As I breathe out, I allow my breath to become slower
as my abdomen is falling.
Deep inbreath.
Slow outbreath.
As I breathe in,
I recognise calm in me.
As I breathe out, I breathe out with ease.
In, calm.
Out, ease.
Breathing in.
I want to offer a smile to myself.
Breathing out. I release all in my mind.
All my worries,
the tension.
For this moment, I'm just going release.
I smile to myself, breathing in and I release.
I release my burdens.
Offered that smile of love and tenderness to yourself.
Release your fear in this moment.
Knowing that you are a source of love and compassion.
Breathing in.
This is a present moment that I allow myself to dwell in.
Breathing out.
This is a wonderful moment.
Being alive.
Being here because you are alive.
Everything is possible.
In, present moment.
Out, wonderful moment.
And in this moment, I invite you to reflect a gratitude that you have for yourself.
Thank you to myself.
And bring that gratitude to the mind's eye.
And smile to that gratitude to yourself.
Breathing in.
I am grateful to myself.
Breathing out.
I am grateful to all the conditions around me, that support me, that guide me, that offer me love and compassion.