Hello everyone.
I hope you're all doing good.
Today, I came up with more information about low back pain and some natural ways to cure
it.
So watch the video till the end to know the best home remedies to combat low back pain.
Now, let's see the video
Lumbago is intense pain in the back and
waist, but it is also perceived in the muscles and buttocks.
On several occasions, it is usually caused by repetitive bad posture,
by supporting overloads or by muscle injuries.
Fighting low back pain is a task of perseverance and persistence.
Low back pain often manifests itself after a fall or heavy blow to the
back, although it can also appear after exercising improperly
carrying weights or poor posture.
To combat lumbago.
It is important to know the types that there are depending on its
characteristics.
This discomfort can be classified into the following
It is a pain in the lower back after making a sudden effort or adopting a bad
posture.
They are annoyances that disappear on their own and last between three and four
days.
If these episodes of low back pain appear frequently and last more than 12 weeks,
they can end up causing chronic low back pain.
It is estimated that 20% of cases become chronic.
It is also associated with pregnancy being overweight osteoarthritis
and even emotional stress.
To combat lumbago.
It is essential to correct bad posture and avoid situations that favor pain.
These are the first steps to alleviate pain, but it is also necessary to study the
convenience of receiving physiotherapy, acupuncture or therapeutic
massage depending on the case.
Now, let's see,
The following natural remedies could complement the treatment to combat low back pain.
The salicylate derivatives of willow are anti inflammatory,
especially at the joint level, and in addition they act on pain and fever.
For this reason, willow is indicated in the treatment of colds and flu states
it also relieves all kinds of pain, especially joint pain.
Therefore it is very useful to combat lumbago in
infusion.
It can be taken preferably associated with other plants that enhance its action and
improve the flavor, such as yarrow, mint, viburnum and horsetail.
Ginger is known for its anti inflammatory, which helps to have positive
effects to combat back pain.
It can be used in low back pain as an infusion or potus.
You can use it an infusion in proportion two tablespoons in half a liter of
water once made.
You can drink it or soak a gauze in the mixture, applying it to the painful area.
It is also useful for its relaxing and analgesic effect.
Another form of employment is to perform a gentle massage.
To do this, you must mix 5-10 drops of essential oil with
5-10 drops of sweet almond oil.
Some studies affirm that a treatment based on devil's claw reduces low back
pain in the short term.
It is important to indicate that the treatments for low back pain with devil's claw
should last at least two or three months for their effects to be perceived and long
lasting.
It has anti inflammatory analgesic and anti spasmodic effects
due to its analgesic properties.
It is also indicated when bone and tendon tissues present painful and inflammatory
symptoms.
The part used is the tuba and in the form of capsules with 400 to
500 mg.
In addition, it also has anti spasmodic properties, so it is used to
combat spasms for this reason, it is also used to treat
digestive complaints such as gas, poor appetite or bloating,
We recommend avoiding nervous tension caused by stress.
This is one of the main causes of contractors in the back muscles and pain.
Therefore, when you notice a stiff lower back, sit in a chair and bend your torso
until it is on your legs, hold in this position for a few seconds.
In addition, drinking lemon balm or lavender infusions will also help calm
your nerves and avoid contractors caused by tension.
Physical therapy, rehabilitation exercises, acupuncture and
relaxation therapies such as yoga, tai chi or meditation are
some of the practices that work well to treat low back pain and prevent it.
Remember that.
To avoid low back pain and have a healthy back.
You must maintain an adequate wait and play sports regularly, such as swimming and
stretching exercises.
It would help if you also tried to adopt correct postures.
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