Close your eyes and let yourself
totally relax, okay?
You just hear my voice, you hear nothing but my voice.
You hear nothing but my voice.
I want you to totally relax.
Let all tension leave your body.
Sit upright, don't go to sleep.
Totally relax.
You just hear my voice, you hear nothing but my voice.
I want you to feel and see a beautiful lavender energy
flowing right into the crown of your head.
It's a lavender energy, it's going to circulate
through your brain.
It's moving right in back of your eyes,
into your nose, your tongue, your throat.
This beautiful lavender energy's flowing freely,
it's circulating through your head.
It's circulating down through your neck,
into your shoulders and down your arms.
It's right down to your fingertips now.
Your arms and neck and head are totally relaxed.
This beautiful lavender energy's circulating
right through your body.
You just hear my voice, you hear nothing but my voice.
You're totally relaxed.
You have the strongest urge to lift your right arm
in the air, and you can't move it, it's too relaxed.
It's a bit of a phenomenon.
You know you can, but you can't.
This beautiful lavender energy now circulating
through your chest.
Circulating all through your chest.
Down through your abdomen.
Down into your hips and the lower part of your body.
It's moving down now through your legs into your knees.
And just feel this lavender energy.
It's a healing energy, and it's circulating through you.
It's giving you the most magnificent feeling.
It's going down now through your legs
right into your ankles and into your feet.
Your whole body is totally relaxed.
You're totally relaxed.
You just hear my voice, and you're totally relaxed.
You have a wonderful feeling that you feel this energy,
it's healing every molecule of your body.
Every molecule of your body is healing.
And the words of Price Pritchett come to your mind,
the absence of evidence is not evidence of absence.
Just 'cause you can't see it and feel it,
you don't know it's happening, it's still happening.
There's a healing energy circulating through your body.
Everything I've said is recorded in cells in your brain
every word I've said, everything you've experienced
right now is recorded in your cells in your brain.
At any time you can sit in a relaxed state
and instantly drop yourself into this state
and activate the sound of my voice
and the feeling in your body.
You're totally relaxed.
I'm going to count from one to 10.
Each time I count a number, you're going to feel
new energy flow into you.
Every time I count a number, you're going to feel new energy.
On the count of 10, you're going to feel
like you've had a wonderful rest.
And you're developing the strongest urge
to practice what I'm doing right now
and practice it frequently.
And you know, you know
that every fiber of your being is moving
back into a perfection state.
There's perfection in every cell,
and you're coming back into that state.
We're going from one to 10.
Every time I count a number, you're going to feel
new energy flow into you.
It's the most magnificent feeling.
You're up to one, two, three, four.
This energy's flowing into every molecule
of your being is being rejuvenated.
There's the most phenomenal feeling in you.
On the count of 10, you're going to open your eyes
and you're going to feel like you've had a wonderful rest.
And this magnificent experience is going to stay with you
for the rest of your life and you will always practice this.
Every day you're going to practice relaxing
and permitting this beautiful lavender energy
to flow through you.
And you know it's a healing energy.
We're up to five, six.
There's a phenomenal energy moving into you.
On the count of 10, you're going to open your eyes.
You're going to feel like you've had a wonderful rest.
We're up to six, to seven, to eight.
Nine, 10.