Hello and welcome to FoodTube
I'm Katie Pix, and if like me, you come home, and you've got half an hour until your favourite TV program is on
And you think, I just want a delicious dinner but there's just no time, well there is
Because we've partnered up with The Saucy Fish Co. to bring you one of their brand new frozen range
Frozen just got cooler
And were pairing that today with a delicious vegetable noodle stir fry, that can be cooked up in just 30 minutes flat
So we are going to start off today with our saucy fish, which I've got a delicious saucy salmon
Sustainably sauced with a complementary chilli, lime and ginger dressing
And in our box we've got a handy little oven bag that were going to steam our salmon in
So this recipe is enough for 2 people
Delicious portions
By steaming the salmon were going to get a perfectly moist and delicious fish
If you get a little lost, worry not, the instructions are all over the packet
Now this is going to go into the oven at 170 degrees centigrade for 28 minutes
OK so now that's in the oven we've now got 28 minutes to make the perfect side dish and frankly I'm going to mimic those gorgeous oriental flavours
That'll come out in the salmon with our vegetable noodle stir fry
So first of all, noodles
I've got here a nice pot of boiling water and I'm just going to cook up 125 grams of fine, free range egg noodles
And you're just going to cook those as per packet instructions
So whilst those are cooking for 3 or 4 minutes I'm going to make our sauce, which is super simple
I'm going to take a table spoon an a half of plum sauce, were then going to add half a table spoon of honey
The juice of one lime and then were also going to add a bit of seasoning, in the form of soy sauce
So were going to give that a little mix up
And bring all those flavours together
Our noodles are ready so I'm going to drain those off in a colander an then I'm just going to run some cold water through it and just leave them to one side
Lovely, so now it's time to prep our veggies
So I'm going to start off with some Chinese cabbage here
Now you can get this really easily in any generic super market
So we've just got about a quarter of Chinese cabbage here
One red pepper, which is just going to be finely sliced
3 spring onions, so were just going to lop off the ends
And I'm just going to go at an angle with my knife
And just chop through them
And then we're just going to add in our sugar snap pea's of which I've got 50 grams
About 1 and a half centimeters of ginger
And one clove of garlic
Now our final prep is done it's time to bring it all together in a perfect little harmonious family of gorgeous oriental flavours
So we've got a massive wok
I'm going to pop on a nice high heat, with half a tablespoon of vegetable oil
Adding in all our flavours and everything will be timed perfectly with our salmon in the oven, just hanging back there
To our pan, were going to add in our ginger and our garlic
Now it's time to add in our fresh veggies, so were going to start with our spring onions, our red peppers and our Chinese cabbage
Our gorgeous little sugar snap peas
Give that a nice little stir
So these just need about a minute on the heat and do not be tempted to turn your heat down at this point
I know you're thinking, but it's sizzling, but that is ok, that's what we want
OK, so we've got a few little extra ingredients, straight from the freezer in fact because we are loving that today
So we've got 50 grams of frozen peas
And we've got 50 grams of bean sprouts that are going in there as well
And then were also going to add in our noodles, don't forget about them, they're right there
Then we're going to pop a lid on
So keep that heat high, another 2 minutes
Lovely, so were going to just going to push everything to one side, and were going to add in
Our sauce combination to the side of the pan
And then once you've got the sauce a little bit reduced, were going to mix it through
And your stir fry side is ready to rock and roll
So our sides are done, our salmon is near perfectly cooked, and all that's left to do is heat up our delicious, saucy chilli, lime and ginger dressing
So to heat the sauce were going to place the sachet in a pan of simmering water for 4 minutes
Do be careful when you open it up because as you can imagine it's going to be nice and hot
But now were ready to plate up our delicious dinner
Fish is super healthy, but people struggle with how to cook it
This meal couldn't be simpler
So there you have it, doesn't it look pretty, a beautiful salmon with a saucy Chilli, lime and ginger dressing
On a bed of vegetable stir fry
It's zingy, it's vibrant, it's absolutely delicious
Guys for more information, make sure you check out the link for thesaucyfishco.com in the box below
And I shall see you next time, bye!