lucid dreaming the easy way don't click away and don't assume this is clickbait or something it's
not clickbait this is a new technique I've developed called a net technique my name's
Steph I teach lucid dreaming and consciousness and this technique is kind of a collection of
different things you can do that will stack the odds so much in your favor that you'll be very
likely to lucid dream now I'm not going to put a timeline on this I'm not going to say the lucid
dream in 10 seconds your lucid dream in one week because it really does depend on from person to
person this is my latest and easiest technique for you to lucid dream so pay attention grab a coffee
and leave a comment or say hi in the comments below and I'll try to everyone now importantly
this technique does not rely on waking up early you won't be setting any alarms and you won't be
having to take supplements you listen to binaural beats or listen to any kind of guided hook gnosis
tracks or anything like that this is a very easy technique so if you want to lucid dream basically
within a week or so this is the best technique for beginners to learn how to lucid dream I'm
gonna break it down into several sections the net technique for lucid dreaming is basically
comprised of several sections and those sections are dream symbology visualization and incubation
of the dream scene inspiration awareness during the day and then finally the fifth part is the
low-hanging fruit this is what we could say is the easiest changes to make that will give you
the biggest results things that you can just very easily change today and it will make you more
likely to lucid dream so let's just get right into the first one so dream symbols you must
recognize what your dream symbols are goes without saying you should be writing your dreams down in
a journal you should be highlighting your dream symbols and you should be typing up your dream
journal into a computer so you can then search back and see what your most commonly used words
are this will let you see which dream symbols are important and they're kind of like signposts to
becoming lucid when you really have a lot of them written down am I talking to you fast I can tell
leave a comment let me know what you think about this by the way at the end or during the video
now regarding your dream symbols once you know what your dream signs are as in the most commonly
dreamed about things you need to stop putting stickers or post-it notes on those symbols in
your room or in your house now this only applies to dream signs that are in your house or in your
work if you're allowed to do that on your desk or something don't go sticking post-it notes on your
friends or your pets or anything like that I'm sure they won't like that but anything that you
can put a sticker on within house put a sticker that says am I dreaming and that's gonna make it
likely that when you see that in the dream you will do a reality check and question whether
you're dreaming or not also goes without saying that you should be doing regular reality checks
anyway I do have a lucid dreaming up just I've been how to loose it to the iPhone store I've made
a video about that remind yourself to do reality checks throughout the day as well as putting the
stickers on your dream signs and symbols okay and now focus on your prospective memory so of
course you can't put stickers on every dream sign because your friends wouldn't like that and the
dream signs might be weird so spend a few minutes every day just thinking about the dream signs that
you can't put stickers on like the weird things let's say if you always see cows in your dream
walking down the road focus on visualizing cows and then focus on looking at a cow with your
hands in the foreground as you're doing a reality check with the cow in the background let's say if
it's a car a red car you visualize a red car and then in the same visualization you imagine
or visualize your hands doing a reality check in front of the dream sign or the symbol and so do
that a few minutes per day and that's going to trigger your perspective memory so at the same
time as doing that you need to tell yourself when I next see this dream sign I will do a reality
check next up we have visualization and incubation very mind this is part of the net' technique and
these are five things five pillars of the net' technique which are going to make it more likely
your lucid dream they are easy but you need to do all of them the visualization very easy you can do
this at the same time as you do the prospective reality check thing just visualize yourself in
a dream scene becoming lucid in the dream scene so just imagine you're walking down a beach and
you look down in your hands you realize okay I'm dreaming and then you imagine yourself going about
your lucid dream and doing whatever you want to do in the lucid dream very simple you don't need
to do this too often you can just do this twice a day or so maybe even just once just before you
get to bed and now the inspiration your dreams are made up of many different things but part of
the dreams are made up of what's called a residue memories of what you've done or watched during the
day now films Believe It or Not have a big impact on that and if you watch a film you probably know
from experience if you watch exciting crazy films you'll usually have a dream about those films the
same night or the night after or something like that specifically with vivid or emotionally
engaging films I found I had a lucid dream the day after I watched Chronicle which is about
a guy developing telekinesis powers because of the telekinesis and that's what I do in my list
of dreams so find a film that evokes an emotional reaction within you it could be a superhero film a
sci-fi film but you don't want have a horror film because that's gonna have the opposite effects and
then watch that film or at least just a clip of that film before you go to bed the fourth pillar
of the net technique is awareness focus on raising your awareness during the day and you can do this
in several ways so here's a crash course okay meditate in the morning for 10 minutes you can
also meditate 5 minutes in the evening do reality text throughout the day like I said I have a lucid
dreaming app type in how to lose it to the iPhone app store put stickers everywhere that you often
see things like for example really good places to place stickers are above a light switch on a
mirror on doorways and also on your phone you could put something on your phone background
that's just says are you dreaming I had some like phone background wallpapers made which say are you
dreaming with a nice graphic I'm gonna make them available to you for free try and click the link
in the description they should be there and also as much as you can try and be more mindful when
you're doing things let's say if you're eating try and really be mindful of the foods and the
tastes you're experiencing if you're listening to music try and not just hear the overall track but
try and pick out the individual instruments try and pick out the bassline the drum loop
and this will basically raise you awareness and make you more alert and aware of what's going on
around you so you're not in autopilot autopilot is the enemy of lucid dreaming okay you do not
want to be doing things automatically you want to be really conscious about what you're doing
and then finally the fifth pillar of the net technique or lucid dreaming is the low-hanging
fruits the things that are really easy to change and do that will give you more lucid dreams and
make it more likely the first one is every single time you wake up the first thing you should do is
a reality check why because many people experience what cause false awakenings this is where you
dream about waking up and then you're snapped back into the bed and you have the same thing
again sometimes this can happen for 5 or 10 times where you keep dreaming about waking up and going
back to bed if you make sure you reality check as soon as you wake up every morning you will never
have a false awakening it again or will be very unlikely because you will always do the reality
check you'll become a habit and then every time you would have had a false awakening you just
do a reality check and become lucid it's gonna give you maybe one or two extra lucid dreams
per month it's definitely worth doing because it's so easy and it takes so little time to do
that and next thing this is kind of to do with dream week or but it will help you remember more
dreams and therefore remember more lucid dreams they definitely are correlated so when you wake
up in the morning make sure you do not open your eyes into you have a clear picture in your head in
your conscious mind at the front of your brain of what you just dreamt about if you open your
eyes and then try and remember the dream you're basically flooding your subconscious mind with
all sorts of other things that will distract you and it sort of overwrite the dream memory okay
so remember a subconscious mind takes in eleven million pieces of information per second all the
time so if you have your eyes closed you're gonna massively limit information going into
your subconscious so you can focus on remembering your dream first do that every morning I guarantee
you'll remember more dreams you can also take a multivitamin to boost your dream recall I found
that's quite effective but it's really hard to say when you're doing all of these things it's kind of
hard to say which specific thing actually gave you the lucid dream it doesn't matter you don't
need to know which one gave you the lucid dream because they're all really good habits they all
will contribute to you lucid dreaming and if you imagine this technique is like a hand okay five
pillars like I like the five fingers that are gonna hold up your lucid dream and kind of make
it very likely that you will lucid dream I would say within a week I mean I can't say for everyone
but certainly when I put this idea together it was kind of like an experiment of you know how
can I have a lucid dream with a new technique as quickly as possible I have an advantage because
I'm already a lucid dreamer but it works pretty fast I think on date four I had a lucid dream
just from doing these things if you want to take this as kind of like a challenge and you want to
guarantee that your lucid dream within a month and I do have a printable template that you can
actually stick on your fridge it tells you really specific and kind of unusual exercises actually
to practice every single day for 30 days it's a really detailed guide it's called the lucid
dreaming bootcamp you can check that out in the description and I'd love to hear in the comments
what you think about this technique and what type of videos you think I should make in the future