having the right body posture is very important this is the right body posture
the racket is the center of my body not here not there when your racket is the center of your body
from here wherever shuttle comes you will have the shortest way to the shuttle go here
to there here today but if you do that you may do it quicker here but it takes longer than side
same if you do that you have a problem this side so center this is important here now the right arm
the elbow must be away from the body like that why this way you will be able to use your power there
there ready there quicker and fast
but many players are putting their elbow to their body here like that
so what happened if smash comes this player likely do that here there here there here
like that but what happened if the arm is away then that can be possible here there
like that that's possible there there here there bang here bang
but because the arm is stuck to the body every action will be two-three times bigger and slower
here like that compared to that there here like that here there
if a player is making a big swing
there is the reason something is causing him or her to make a big swing because
A posture like this
and furthermore, if arm is here likely standing but if a racket arm is away
then naturally automatically posture is more focused like that compare to that
who you think you will be ready to shoot for the shuttlecocks this posture or that posture
like that not like this not like that
and not too much like that you're too much straight too much
stretched and difficult to use power a little bit banded not too much
like that about here there
and the left arm right arm is here racket is there the left arm should be little beside here
and instead of having this kind of finger this kind of a finger posture
it is better gently stretched like that so I have some power already here my left
hand's finger should have an equal kind of tense tension like that so both are similar like that
rather than one has got some power energy here but left-arm completely nothing well like this or like
this or like this and finger goes like this look strange and doesn't match doesn't look good it
shouldn't be there so if I go to the net kill then it has to be balanced bang compare there there
here bang
instead of a bang
like this
but surprisingly many players have this kind of left arm posture
same here if the shuttle goes up the left-hand goes up hit it gives you the balance
power transfer but number one some players don't use it at all like this
or some using it too much
left arm quite often holds your balance there
back if you use this left arm the wrong way you lose balance
there here bang not there you lose balance
or not using it at home
if you want to have a beautiful badminton hitting posture
your left arm must be used correctly in the right way don't be shy to use your left arm
too shy
this feels more positive aggressive but this feels not sure
doubt
no no belief in this person's shot using your left hand
defense there
there not there there
make a huge difference to fit
too narrow this fit position will not allow me to use faster
this is about the right balanced and I can charge push that way not that way
doesn't feel urgent doesn't feel so focused that way
that too wide I can't move about that
now some players putting their forward too much forward it like this and then if shuttle comes
their property goes this is not right that is not right too slow if shuttle goes bad difficult to go
fast so not like that about that so if shuttle goes further from hair to my toe goes together
like that, if shuttle goes back the whole of my body goes back together
but I can't do that
if my body is too much like that
or like that
here go back takes too long here I have nothing to push back
so about here so as you see depending on what body posture you have
your quality of the shot is already 15 to 20 percent decided
if you defend opponent smash and posture like that you will be late this area
if you have too much like that opportunity clear
you will be a late opponent to do the drop shot faster you only go here
so I can predict what kind of a shot what kind of quality of show you may do it
if I see your posture when you are waiting upon an attack so if you want to make a better shot
before you practice the shot watch out for your body posture
racket position see how your left arm left finger left hands being used located
that will automatically make your shirt fifteen to twenty percent better than otherwise
you