hey everyone is welcome back at to my
channel and welcome up to a new video if
you are the new my name is Liv and I
make lots of healthy recipes and
lifestyle videos on this channel so make
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so that you don't miss anything from me
in the future in today's video we are
making some healthy recipes for when
you're lazy or just don't really want to
cook that much and you want something
quick so that's also going to be healthy
and you're not just like eating a bag of
chips all night watching Netflix they're
quick they're easy and they're super
yummy don't forget to enter the giveaway
I have going on this month and that all
the stuff will be in the description bar
below the link to enter the rules and
everything like that and don't forget to
head over to my Instagram there is a
giveaway going on this
week or it's already up by the time this
goes up and i also like talking to you
guys on there so if you tell me you're
coming from this video I will spam you
guys like I will also have a a playlist
of all my healthy recipes you can get
all your inspiration it down in the
description box you can watch them all
we've got breakfast snacks lunches dinner
like anything you could want and yet
let's get into the video ok guys to the
first thing we're making is loaded
sweet potato plate so I'm starting off
with some spiralized sweet potato that I
got the grocery store because this is a
lazy video so we're buying it pre-cut
and then I'm adding in a little bit of
olive oil and pink salt and then we are
going to lay that on a greased baking
sheet and just pop that into the oven at
400 degrees fahrenheit for about 10
minutes or until crispy while
that's cooking we're going to make a
quick little avocado sauce type thing
for it and I'm just cutting it up and
slicing it into a little ramekin and
then I'm going to be mashing that up
with a fork until it's kind of smooth
and it's not chunky anymore then I'm
adding in the splash of apple cider
vinegar and olive oil and just stirring
that around and then I'm going to be
adding that on top of this fire life
sweet potato once that's done
and topping it with a little bit of
green onion as well as some purple
cabbage I think this gives it a great
color and a nice crunch to it as well
and there you go those are your loaded
sweet potatoes you can add beans to this
chicken whatever you like whatever
veggies you have but the guac is so
necessary next up is a lazy breakfast
porridge which is actually grain free
which is so fun I've been into like
experimenting with grain free things
lately so I'm using three-quarters cup
of almond milk you can use whatever kind
of note that you like oh no I'm using
cashew that's okay cashew milk and then
I'm adding in 3 tablespoons of almond
meal which is going to give us the basis
this is a great healthy fats and protein
going to keep useful along with one
tablespoon of hemp seeds and one a
tablespoon of chia seeds lots of omega-3
is it's going to help keep useful as
well and the sum of ground flaxseed
great for balancing your hormones and
just full of a fiber too and then we're
going to stir that up until everything
is nice and combined and then I'm going
to be adding in a sprinkle of cinnamon
you guys know how much I love cinnamon
because it regulates blood sugar lowers
cancer risk and all that kind of good
stuff popping that in the fridge
overnight and then you're lazy breakfast
is good to go and through the magic of
YouTube I have one already already and
so are we putting that into the bowl
this would be like the next morning and
then you can top that with whatever you
want so I'm just slicing up some a
banana but you can do whatever kind of
fruit that you like and I love this
because you don't have to spend time
like cooking porridge in the morning
over the stove you can kind of grab it
throw some fruit in and then head to
school or you can even put the fruit in
like the night before but I wanted to
make it a pretty Bowl a little bit but
you can totally have the fruit in
beforehand so I'm putting some cacao and
some blackberries and it's just a really
great overnight porridge that's not like
overnight oats and it's still really
yummy and green fries and lastly we're
making this super quick speed up kita
really good birth snack or like
alongside a meal so i'm using a pita and
a couple of tablespoons of this plain
tomato sauce it has like three
ingredients so important to read the
ingredients guys you only want like a
couple things in your tomato sauce you
don't want sugar
in there that's for sure to double check
for that use what like tomatoes and like
salt basically a little bit of salt not
too much so I'm spreading that on the
pita and then I'm adding in some chopped
veggies that I had bought and that words
in my fridge basically throw on whatever
veggies you have you can do fresh you
can do frozen this is really quick and
you don't have to make dough or need
though you put on whatever you want and
your tomato sauce and I also threw on
some spinach just to get some greens in
there and it does kind of cook down as
well the spinach is really good hot some
other greens are not so good hot put
spinach is and then I'm speaking this
for about 10 minutes and there you go
you have your pita pizza it's done it's
crisp you can load this with whatever
you want and it's a super quick healthy
meal to have or a small snack if you
want as well I love doing this I love
doing this with hummus basically
whatever i have my fridge is the perfect
lazy meals kind of throw on a pita bake
it up and you're good to go ok guys so
thanks for watching if you enjoyed it
don't forget to give us that good ol
thumbs up and leave me a comment down
below what your favorite thing to eat
when you're lazy is healthy or not I
won't know mine is if I'm super super
lazy I have to smash up an avocado like
for some healthy best and i eat it with
like tortilla chips or like low salt but
that's like my go-to if I'm super super
lazy like literally don't want to move
so let me know what yours is and yeah I
will see you guys in my next video bye
guys