alright what's up everyone I'm Morey Croson from the performance lab of California and we have a
excellent video for you today it's not gonna be a breakdown it's gonna be about the kinematic
sequence and why is it important for Qbs as well as for pictures but really it's a big focus
on quarterbacks just because the sequencing is a little bit different from a picture and in
comparison to a quarterback so what we're going to go through here is a from head to toe how
your body should be moving and what the kinematic sequence is is if you understand the biomechanics
side so a kinetics from time out people with kinetics that's a force production right so
power things like that when talks about kinematics that's more about ranges where your body should be
what range your body should be in and when should it be there so when we talk about the 10 knife
sequences is really putting an emphasis on when your body should be in which places in order to
make it so you're creating a large amount of force straight from the ground up through the ball and
make sure you get rid of the ball with a lot of force a lot of torque and very very smoothly okay
so once you're off with some of these sequencing right so if you open up the arm too early open up
the hip too earlier or if the balls coming out not at the at the right time with how everything's all
syncing up now every hundredth of a second that you lose and you're not on track of that sequence
it brings huge amounts of difference within your throats it's very similar to like the golf swing
right if you're just a little bit off and how you end up sequencing everything together then
that's the difference between you hitting the ball straight and you be in 40 yards to the right very
similar view at the throw you sync everything up you can be throwing the ball 65 yards if you're
not you could be throwing the ball 35 yards or 20 yards 13 big differences people that throw
the ball 65 yards plus they have the right to the magic sequence so what that looks like is
it's creating ground force first so one of the important things is you got to be able to push
down to the ground immediately once you push down the grass out here right I'm not pushed
down on the ground if I push down the ground this is where I'm at I'm pushing my weight down the
ground from there what you got to be able to do is you got to be able to pivot off the back leg
so the first thing that happens is the rotation from my knee down starts the movement process okay
this is obviously after I've to do step to step to be how you however you want to step okay now
we're gonna get into that first movement there so first the knee starts the rotation the NIA below
starts the rotation after that starts to move now that causes my hip to move is that step to the up
now that starts to move now that naturally creates a stretch of my core ok so now what happens is as
my core starts to stretch now I'm getting pulled here so now my core starts to rotate as my color
starts to rotate and come through now what should happen is my spine starts to rotate come through
okay now as like my earth light my chest my upper spine right so now that's gonna be so now here
on core now I'm up the chest coming through and then have to my my chest so it's coming through
now my elbow should be coming through and then as my elbow should be coming through actually
beginning to the top point here there's a lot of people if they're here or not I'm getting there
their backs kinematics sequence it's here and then boom you're finishing one more time we're going
to go through it again rotation knee down then from their hips continue to rotate now you can
see where I'm putting that stretch then one side stretch happening now I start to rotate in my my
core and then from there I'll face you guys now so now my course are in a rotate now like what's
my car starts to rotate now my chest is coming through once my stress starts to come through
now my elbows coming over the top now what's my elbows can be able to top the ball should be right
over here now I'm delivering the throw okay so I should just be a sequence from the ground right up
to the to the throw and then boom you like to go and that's how the whole sequencing should happen
it should be timed up you know just boo boo boo boo boo boo okay so when that's up happy is people
will start stepping and they already opened up their hip then they try to rotate here and then
they have rotated here or they'll go and go step and they'll start to get stuff here then they'll
open up here or they'll go until here they won't get any core rotation right or they'll start to
automatically shift and then so now they don't get any any push here okay so there's a lot of
things that'll end up happening in the kinematics sequence it throws it off yeah that that's gonna
be more of like a breakdown so that's why the breakdown so important is so then we can really
get you some understanding of exactly what is the area that you need to improve on but if you can
understand the baseline of the kinematics sequence why I'm making this video is for the people that
are actually in the program so they can understand what that should all look like they're in our
throwing program how it should all sync up and make it so then we're on the clarity here but
I want to make it too weak so it's available for everybody for free just to understand or to make
it so you guys can all in this area as well what next should all how can you throw how can you
perform I'll give you the best quality quarterback you could be and again once you're in the program
then you could really connect to you know what we're talking about it and really apply this
to our whole learning process and filling out the form make it so everything you ends up progressing
you through we throw but I hope for everybody they're able to take something away from this and
understand what it is that you need to be working on I mean big thing is that at least for the long
side we believe you got to learn the skill you have to actually understand what you're doing as a
quarterback in order to maximize your performance it's not going to be just a thing that you can
just you know kind of understand or getting parts and pieces of it this is something that you have
to be able to dive fully into in order to really take your game to the to the next level and really
be able to improve as a quarterback we believe that you know Aaron Rodgers Tom Brady Drew Brees
not Ryan those guys take their mechanics very very seriously and they know a lot about how
their body should be moving that's why they get the results that they do and they could do it
unconsciously and Kadota you have to think about it just boom ready to just get the right type of
sequence you get the right force action and that's why we want you to be able to understand what that
should it look like and also again really put a lot of time energy and effort into making sure
that you're learning the information the way that you should well talk to you guys soon I guess if
you're interested you could sign up for the the whole 78th day we have a video we have a forum
click on the link go and get set up we'll talk to guys watching this video I hope you really enjoyed
it if you did you could subscribe down below and that way you get updates on any of the new videos
that we get also if you want to be check out some of our other breakdowns for speed and throwing you
have exercises also jumping mechanics videos a lot of crazy stuff within our channel hope you enjoy