Green Tea Extract! Can it help you lose weight?
In this video, I'm going to be telling you all about Green Tea Extract
What it does to your metabolism, and if it's actually effective
So by the end of this video, you'll know whether or not you
Should be using Green Tea Extract to help with your weight loss
G'day, I'm Jesse Crowe, The Travelling Scientist
And after studying years of Pharmacology, I'm here to help you live smarter, happier and healthier lives!
Now, I've already made a video about the science of drinking tea and you can check that out here
And I've also made a video about the science of burning fat, and you can check that out as well
But this video is a combination of the two, looking at Green Tea Extract and how it can help with weight loss
Green Tea Extract is exactly what it sounds like
It's concentrated Green Tea leaves, and it is a powerful antioxidant with a bunch of health benefits
It is good for your heart, it is good for your brain
It helps to control your blood sugar and it even helps you lose weight
So the question is...Do you drink Green Tea?
Let me know in the Comments section down below if you SMASH green tea
I wish i did, but I'm more of an Earl Grey man myself
So I don't get all of the benefits that I could be getting from Green Tea
But how does Green Tea Extract help with weight loss?
Well, luckily there's plenty of research going into Green Tea Extract
and most of it is coming from China, they love their Green Tea over there!
One study in particular by Shixian, Kakuda, Shi & Jiang
...I think that's how you pronounce their names...?
...Doesn't matter, they suggested that the chemicals in Green Tea Extract called Catechins
Actually promote or prolong the effects of Noradrenaline
Which stimulates "thermogenesis induced weight loss"
That all sounds like Chinese to me, but in English...
Basically, Green Tea Extract boosts metabolism to burn more fat!
So, how much Green Tea Extract do we need?
The recommended daily intake of Green Tea Extract is 200-400 milligrams per day
But if you take too much Green Tea Extract...
It could cause liver damage and KILL YOU!
But that is SUPER rare, it's only happened a couple of times
when people just took stupidly high amounts of Green Tea Extract
Because they were trying to lose a bunch of weight all at once
It doesn't work like that, that will kill you
BUT if you take a normal amount Green Tea Extract, it is really healthy
Trust me, I'm a Doctor...
...Wait, I'm NOT a Doctor... but trust me
Now the only person I know who's taking Green Tea Extract...
...Is me...so here is me, interviewing myself about... what...I'm talking about...
Oh, Hey there guys, I'm Jesse Crowe, The Travelling Scientist
Here to talk a little bit about Green Tea Extract
I'm drinking some Green Tea right now, and Green Tea Extract is kinda like this in pill form
Because, maybe you don't like the taste of Green Tea...I dunno
All I can tell you is, whether you're drinking it in tea or taking a supplement
Green Tea Extract has so many health benefits, and it definitely has weight loss potential!
I mean, I've never been overweight, and I've been drinking Green Tea since i was a kid
Is that a coincidence? Maybe, maybe not, the fact is that there is so much scientific evidence
Proving that Green Tea Extract is extremely healthy for you, why not give it a try?
Just take it for a few weeks and see how it makes you feel. Enjoy!
So, in conclusion, Green Tea Extract isn't a miracle drug
But it can definitely help you lose weight, and it has a bunch of other health benefits as well
Chinese people drink loads of the stuff, and look how good they're doing...
If you want to do something about your weight right now
You can download my FREE resource "How To Burn Fat Fast"
It has got lots of great advice in there and it is totally free, just in the description down below
And if you want to try taking Green Tea Extract to help with your weight loss
I've done a lot of research and the best supplement that I could find is also in the description just down below
And if you go through that link and purchase that product, I get a little bit of money
Which really helps me out, and it could totally help you too, so give it a try!
Anyway, that's all for today guys. Thank you so much for watching!
If you enjoyed this video, click the Like button down below
And let me know what you think about Green Tea Extract and China and weight loss
All that stuff in the Comments section down below
Finally, make sure you Subscribe for more Travelling Science every single week
I'll see you guys next Science Sunday
Cheers!