What’s up guys.
Jeff Cavaliere, athleanx.com.
Part 4 here of the bulletproof series, a part that you guys have been requesting, and i
really appreciate the comments guys, please leave your comments bellow and actually I’ll
put a question to you today: I wanna know; on one of the statistics that
I hear is that people have up to 85-90% of the people have back pain at some point in
their life.
It’s a very common thing, it’s something that you guys probably have dealt with, but
I’m gonna show you how to try and attack it and cut it off of the past.
But tell me, have you had a back problem?
Let’s do our own little pole here and see what the statistics are.
Who’s had a back problem, how long has I bothering you, and it will be interesting
to know.
But we’re gonna knock it out right now, bulletproof low back with two bands, alright?
All we gonna do is … again I was talking about something called muscles integration.
You wanna be able to tie in areas in muscles that will work together naturally and stop
isolating them so much.
If they wanna work together let them and you actually develop stronger muscles, because
1+1=10 in this case, and not just 2.
So we’ve got two bands, if I’ll allow myself to lean forward it’s just gonna pull
me like that, alright?
Now, the first thing to notice is what the position of my low back is.
I would say it’s kind of a shitty position of my lower back right now to be honest with
you, because this is not good, this is gonna cause an injury . What you wanna do is get
your but out, and sometimes the hand strings won’t allow you to have that kind of flexibility.
If that’s your problem you gotta work on your hand strings guys, you gotta stretch
them out, so get yourselves, you can get your back in that position and get that slight
arching a little back.
Even if you just doing bend over rose at this point, you have to establish that position.
So, when I’m here I wanna roll back and then from here … so I’ve got the upper
portion of my back working….
Now I wanna do a low back extension.
I’m not pulling anymore; I’m using all my low back to do it.
So….here…I’m not gonna pull anymore, I’m locked in….now it’s a low back extension…straighten
out.
Alright, so let it come forward, straight through….stretch …here ….and extent.
Enable to get a little of a rhythm.
[Exercises] You can see that low back doing a lot of the
work to get me to the top . [Exercises]
But the key here is integration guys.
You gotta integrate more than one muscle group if there is more just one muscle group that
does the action.
So, your low back works nicely with your mid back, works nicely with the upper back, get
them all working together and your body will have some support .
Everybody needs friends; the low back needs friends too.
It’s got them in the upper back if you just allow it to work for you.
Guys again, leave your comments .. interested to know … let’s go for the team Athlean
community here, what’s the back pain incidents, any recups we had.
We’re gonna try to get those numbers way down , now we’ve got something like this
under our bell.
Next week, back again.
WE might take a quick break from the bulletproof series, but you’re gonna like what we’ll
do if I decide to do that.
But keep your requests coming, we’re gonna do more and more like this series to help
you guys out.
We’re gonna keep them rolling!
If you haven’t already guys, grab the AtheanX training system.
It’s all about building a bulletproof body, it’s about getting yourself to be more and
more resilient, resistant to injuries, but at the same time build athlean muscles, get
in ripped being the best that you can be.
I’ll see you guys on athleax.com, and I’ll see you guys again next week for another video.