This is an intense hourglass hips in 10 days home workout challenge.
This workout is going to burn your hips and booty.
I want you to do this every single day for ten days in a row.
Let me know how you get on in the comments down below.
You're going to need a resistance band, if you have one, and some weights. If you don't please don't worry, just grab some water bottles.
You can get epic results like these ladies just here.
The results are blowing my mind. If you want to, you can do a full YouTube review.
Check this out. Before we get started, just a little reminder.
This outfit and a brand new range from Gymshark is going on sale tonight.
In a couple of hours time. 7 p.m GMT worldwide and my link to shop is down below.
These outfits are so nice! Let's get started.
Starting with your feet together. We're going to started out pump and then come halfway back in.
30 seconds on each exercise. If you don't have a resistance band, just copy the modifications on the screen.
You can still get an epic burn.
Move the left foot away, just a tiny bit. Pump your right leg.
Trying to keep the left leg as still as possible.
Onto the other side. Leg leg down and pump out.
On to your side, on the forearm. Put the weight on top of your hip.
Lift the leg up and back down again.
Really nice strong movements. The lower down the weight is, the harder the exercise is.
We're now going to hold at the top and pump your leg up against the resistance band.
This is going to burn, come on.
Amazing work. Coming all the way down into lying now. Moving the upper leg forward. Toe down, heel up.
Lift and lower. If you want to make it harder, put the weight on.
Good work. 10 seconds left, then we go on to our back.
Straight onto your back now. We're going to be going with our bridges.
Heels digging in. I want you to lift the butt up, and just start off with a push out.
Really squeezing the butt.
Flattening the feet down. The feet are shoulder distance apart. Come down, up, up and lower.
Put the weight on, for all of these exercises, if you want to make it harder.
Good work. Hold at the top. We're going with mini pump ups.
Pumping your hips up to the sky.
Keep the knees wide against the resistance band. Squeeze the butt, core tight.
amazing work drop that way down we're now going to come
high onto the toes keep the right leg still push the left leg out and back in
now on to the right side guys pushing against that band
control that left leg and push with the right core tight butt squeezed
is
slowly lower down from there you're going to place the feet together now
we're going to go with the frog pumps you might want to loosen
that band off a little bit okay feet together knees apart up and lower
keep pretending and again if you want to make it harder to hop the weight onto your pelvis
now hold squeeze and you're gonna pump your hips up to the sky
is
amazing work so we're coming back onto that other side now to even you out so coming all
the way around into those clams pop the weight onto the hip and again the lower
down you are the harder this is so up here is a little bit easier lower it to make it harder
and beginners just drop it down it's still fast
now hold at the top hold wide and you're gonna pump that sinking down
10 seconds and one exercise left keep pushing
okay all the way down now into lying you're gonna bring that
upper leg forward toe down hill up and pump
10 seconds but then you're done
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hit subscribe let's get to 1.5 million how phenomenal would that be guys i love you mwah
see you tomorrow for another one i thought you really loved me i guess i was wrong