Eating 1 Spoon Of Raw Honey Every Morning Will Do This To Your Body
Healthy things can be delicious too, look at honey;
it is yummy, full of nutrients, and has many medicinal properties.
Yeah, sure, adding it to your tea helps you with a sore throat, but that’s not all; it can give
you numerous other benefits but, for this, you have to use raw honey. It is a more natural form,
comes straight from the hive and is more nutritious, and can even transform your
life. And I am not exaggerating; it is really healthy and you need to add it to your daily diet.
If you are still looking for the reasons, then keep watching because
we are going to share with you the 13 super health benefits of raw honey.
#1. Combats Seasonal Allergies Unable to enjoy the beautiful weather
outside because of your seasonal allergies? Maybe taking a spoonful of raw honey can help you.
According to a study published in the journal Annals of Saudi Medicine, Honey can reduce the
symptoms of allergies like congestion, runny nose, sneezing, and itchiness. It is; because
of the anti-inflammatory nature of honey; plus, raw honey contains traces of pollen or allergen,
and repeated exposure to the allergen makes you less sensitive to it and builds your immunity.
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see more content like this. #2. Appetite Suppressant
Here is a sweet solution to manage your weight: Raw honey; isn’t it perfect. A study published in
the Journal of the American College of Nutrition shows that raw honey makes you feel full for more
time by suppressing the response of the hunger hormone; ghrelin. And lower appetite means fewer
calorie consumption and easy weight loss. So are you ready to replace your artificial sweeteners
with raw honey? You can add it in place of sugar in tea, juice, cereals, and even while baking.
#3. Protect Your Memory We all know almonds are good for memory but do you
know honey can also be beneficial. Experiencing a memory decline is common in old age, especially
in women due to hormonal changes; does that mean I cannot be the wise, old person I always
imagined to be? Well, honey can help. According to a study published in the journal Medical Sciences,
consumption of raw honey improves the morphology of memory-related brain areas. It
works by neutralizing the free radicals, reducing oxidative stress, and preventing inflammation.
#4. Sleep Promoter
Tossing and turning all night and waking up tired in the morning can seriously disturb your life,
but a spoon full of raw honey can be your savior. Results of the clinical trials show
that raw honey consumption can improve the quality of sleep and treat insomnia.
It helps by providing energy reserves for the body while sleeping and by; promoting
melatonin formation, a hormone that controls the sleep-wake cycle. Moreover, if you have difficulty
sleeping because of a congested nose or sore throat, honey can also help you with that.
#5. A Natural Energy Booster
If you are looking for healthy, quick snacks for your workouts; and training sessions,
raw honey can do the job. It is full of natural sugar, amino acids, antioxidants, vitamins,
and minerals that give you a boost of instant energy with multiple nutrients. A study published
in the journal Nutrients indicates that honey can show positive results when consumed after, during,
or before exercise. It delays fatigue, keeps your muscles strong, and refuels your cells. So,
it's time to say goodbye to your expensive workout drink; and prepare your own by using raw honey.
#6. Good for digestive issues
It is beneficial for all types of digestive issues including constipation and ulcers. A study
published in the journal Food Quality and Safety shows that raw honey can improve the gut microbial
balance and solve digestive issues. It is; because; raw honey is a good source of prebiotics;
prebiotics is the food that can nourish the good bacteria living in our gut. It can also reduce
inflammation in our digestive tract and prevent conditions; like IBS (Irritable Bowel Syndrome).
#7. Anti-bacterial with wound healing properties Honey has natural, anti-bacterial wound healing
properties. Applying it to a bandage and putting it on the wound creates an
inhospitable environment for bacteria, heals the wound; quickly, and prevents infection. Honey
can also effectively treat many ulcers in the body. It works by reducing the size, pain, and;
odor of problematic skin ulcers. But always remember to use raw honey for this purpose,
not processed and pasteurized honey that you find in the supermarket.
#8. Soothe a sore throat
Winter is here, which means more flu, cough, and sore throat infections, but you can save
yourself by taking a tablespoon of raw honey every day. According to a study published in the Asian
Pacific Journal of Tropical Biomedicine, honey is a natural, effective remedy for respiratory
tract infections due to its anti-bacterial and anti-inflammatory properties. It helps clear
mucus from the airways and reduces irritation and dryness. You can take it by adding it to your tea
or; you can mix some cinnamon in it. It will give a nice flavor and enhance the benefits.
#9. Honey for Immunity With heavy processing, a nutrient loss can occur,
but with raw honey, that's not the case. It is full of antioxidants, anti-bacterial, and
antifungal compounds, which help to enhance your immunity. According to a study published in the
journal: Pharmacognosy Research, honey increases antibodies production, T and B lymphocytes;
and stimulates the immune response against infection. It also works by neutralizing
free radicals, reducing oxidative stress and inflammation, the leading cause of many diseases.
#10. Lowers Cholesterol If you have high LDL cholesterol,
you have an increased risk of heart disease. High cholesterol plays a vital role in atherosclerosis,
which is that fatty buildup of fat on the walls of your arteries that can lead to heart disease,
heart attacks, and even stroke. Studies have shown that honey can reduce the bad LDL (Low-density
Lipoprotein) cholesterol and, at the same time, raises the good HDL (High-density Lipoprotein)
cholesterol. A sweet, yummy food that can even reduce your cholesterol level, what a blessing.
#11. Cures Hangover Feeling low after drinking
alcohol but having a busy day ahead, no worries taking a tablespoon of raw honey can help you.
According to a study published in the journal: BMC Complementary Medicine and Therapies;
Honey can reduce blood alcohol concentration. Raw honey contains antioxidants that neutralize
the toxins by converting them into less toxic forms and hence, cure a hangover.
#12. Delays Aging Aging is inevitable but you
can reduce its effects by consuming raw honey. It is full of essential nutrients that nourish
your body, reduce the appearance of wrinkles, promote collagen production and keep you safe
from various diseases common in old age like dementia and Alzheimer's disease. It can even
increase your lifespan; a study published in the journal Current Aging Science shows that
mortality rates are lower in individuals who use raw honey than people not consuming it.
#13. Protect you against cancer Cancer is one of the leading causes
of death, but the good thing is you can reduce your risk by eating healthy foods,
and honey is obviously on this list. Improving the immune system is vital in cancer prevention,
and raw honey has the potential. A study published in the journal Evidence-Based Complementary and
Alternative Medicine indicates the anti-tumor activity of raw honey. It is full of flavonoids
and antioxidants, which can prevent inflammation and genetic damage, one of the causes of cancer.
So are you ready to add raw honey to your diet and get these great health benefits?
You can easily find it in food health stores,
maybe it will cost you a little more than processed honey, but with all these benefits,
believe me, it's worth it. Add it to your diet and you will see the difference yourself.
Will you start eating raw honey every morning after watching this video? Let us know in the
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