Hey there, viewers! Do you like olives? Some people don’t. Whatever the case may be,
you’ll probably give them a try after this video. This small, tangy fruit should be a part of
your daily diet. Still, wondering why? Well, for starters, they’re incredibly good for your health.
In today’s video, we’re going to talk about the incredible benefits of eating olives every day.
Can they help you lose weight? What about their impact on your hair and skin?
Can olives help control your diabetes? What about cancer? We’ll discuss all of these AND more…
(Pause) Improves heart health
Olives have a fatty acid called oleic acid.
This particular acid is known to help improve your heart’s health.
It does this by regulating your LDL cholesterol, also known as your bad cholesterol.
Research has also shown that olives can bring down your blood pressure levels.
It can be a good addition to your diet if you’re trying to regulate your blood pressure.
Olives and olive oil are mainly used in the Mediterranean diet, primarily for their positive
impact on the heart. It also helps make sure the LDL cholesterol does not suffer oxidation,
which can also be harmful to your heart. (Pause)
Packed with nutrients
One of the benefits of olives is the high nutritional value they bring to your diet.
About 100 grams of olives, which comes to around 10 olives altogether, gives you a
maximum of 145 calories. It also contains 80% water, which is good for keeping you hydrated.
There is almost no sugar, which is good for your overall health.
For the same amount of olives, you get about 1 gram of protein and just over 3 grams of fiber.
Olives are also packed with important vitamins and minerals.
It’s high in vitamin E and iron. You also get a good amount of copper, calcium, and sodium.
(Pause) Can help prevent cancer
Given all the olives used in the Mediterranean diet, it’s no coincidence that the rates of cancer
are much lower in this region when compared to other western nations.
Olives have antioxidant properties that can fight free radicals. If there are too many free radicals
in your body, it can cause oxidative stress. This leads to chronic diseases like cancer.
But olives can help reduce oxidative stress. Test-tube studies have shown that the oleic
acid and antioxidants in olives can prevent the spread of cancer cells.
Olives also have organic compounds such as squalene and terpenoids. These compounds are
known to prevent tumors from growing. (Pause)
Has great antioxidant properties
Olives have antioxidant properties that help prevent chronic illnesses. These illnesses
include heart disease and cancer. It does this by dealing with the free radicals in your body.
Free radicals are created from the metabolism process in your body.
While they’re not a menace in a small amount, too many free radicals can cause
oxidative stress. This leads to cell damage and causes chronic disease.
The antioxidants in olives can neutralize free radicals.
Olives are packed with vitamin E, which is primarily responsible for antioxidant activity.
Olives can also help fight inflammation and prevent the chances of microorganism growth.
In one study, it was seen that eating the residue of olives is especially helpful.
This raises your level of one of the most powerful antioxidants.
It’s called glutathione (gloo·tuh·thigh·own). (Pause)
Improves bone health As you get older, your risk of
osteoporosis goes up drastically. This condition is due to a reduction in bone mass, as well as the
quality of your bones. Due to this deterioration, you also run a higher risk of suffering fractures.
But olives can help you prevent the chances of osteoporosis. Mediterranean countries have a
much lower incidence of osteoporosis compared with other western countries. This is mainly
due to all the olives and olive oil they consume. In some animal studies, it’s seen that the plant
compounds in olives can prevent bone loss. Olives improve bone health by improving their
mineral density. (Pause)
Slows down aging Aging is inevitable. No
one can stay young forever! But that doesn’t mean you need to show signs that you’re growing older.
Olives can help you delay the signs of aging. If you add olives to your
regular diet, you’ll be preventing many of the age-related issues you might otherwise face.
Olives also reduce inflammation, which can cause wrinkles on your skin.
This is due to the oleic acid present in olives. (Pause)
Improves brain health Olives are packed with
polyphenols. These compounds are very effective in reducing the number of free radicals in your body.
This can make sure there is little to no oxidative stress on your brain.
If you don’t prevent oxidative stress on your brain, you might end up suffering degenerative
diseases. These include Alzheimer’s, which people can end up with as they age.
Including olives in your regular diet is also linked with a stronger memory.
People following the Mediterranean diet usually don’t face cognitive issues.
This is compared to people in the rest of Europe. (Pause)
Packed with iron Iron is an important
mineral that your body requires. If you don’t have enough iron, your body will not be able
to transport oxygen to all your tissues. When that happens, you may end up feeling weak or even cold.
Olives, specifically black olives, are a great source of iron. Adding olives to your
regular diet can be beneficial to those who are suffering from a lack of iron.
One cup of olives will give you as much as 26% of the iron your body needs on a daily basis. They’re
often used in salads, pasta, and even sandwiches. (Pause)
Helps your digestive system
Olives are good for your digestive system. This is because of all the fiber they have. One cup of
black olives can give you as much as 17% of the fiber your body needs on a daily basis.
Getting enough fiber every day means that your bowel movements will be smoother.
It also prevents digestion-related issues such as constipation and diarrhea.
Olives have monounsaturated fatty acids in them. Combined with the antioxidants, it helps reduce
the chances of cancer in your digestive tract. Olives also help increase the production of bile
juice, as well as pancreatic hormones. Together, they will make sure your digestive tract remains
healthy. (Pause)
Boosts your energy levels
If you’re feeling lazy or lack the energy levels to do your daily tasks, it could be because of
a lack of iron in your body. To deal with this issue, you should add olives to your regular diet.
Olives provide an energy boost that helps you go about your tasks with a lot more energy.
They’re packed with all the necessary nutrients and iron your body needs to keep you energized.
Eating olives regularly will help you remain active for longer durations.
(Pause) Helps in weight loss
One of the important things required to maintain good overall health is managing your weight.
There’s a misconception that eating olives can make you fat. That’s not
true. If anything, it helps you lose weight. Remember monounsaturated fatty acids from a
second ago. These acids promote digestion and also stimulate the hormones that help with weight loss.
Olives also have high water content and are packed with fiber. These factors make sure that you feel
satiated after your meals. This will make sure you’re not as tempted to snack in between regular
meals, while still maintaining your energy levels. (Pause)
Keeps you full Olives are packed with fiber and have high water
content. When you eat them, your stomach remains full for a much longer period. They send signals
to your brain that indicate you’re satiated and don’t need a snack or a meal just yet.
This will ensure that you don’t overeat. Even if you crave that snack in between your meals,
you should try eating olives instead of other fatty foods. They will not only
give you nutrients and energy, but will also make sure your blood sugar levels are stable.
(Pause) Prevents Blood Clots
A blood clot that forms in any blood vessel in your body can be extremely dangerous for your
health and well-being. If this blood clot breaks away and travels through your blood, it can land
anywhere. I’m talking about your lungs, heart, or brain even. This increases the risk of stroke,
heart attack, brain hemorrhage, and much more. Pretty scary, right?
The good news is that with healthy lifestyle changes, you can prevent blood clots from forming.
Experts believe phenols present in olives have the power to stop the formation of blood clots
in your body. (Pause)
Strengthens immunity
Your immune system goes through a lot on a daily basis. There are outside invaders
like bacteria and viruses it has to fight. It also has to deal with oxidative stress caused
by the normal aging process of the body, as well as exposure to the sun and pollution etc.
Without a proper supply of nutrients, your immunity can become weak.
Olives can help boost your immunity thanks to the generous supply of antioxidants it has.
Experts say eating olives gives you nutrients that strengthen your immune system,
making it stronger. (Pause)
You get healthy skin and hair Want better hair and skin? Eat olives!
The fatty acids, vitamins, minerals, and antioxidants can do wonders.
Olives are especially high in vitamin E, which is super good for your skin, hair,
and nails. It protects your skin and hair from the damage caused by ultraviolet rays from the sun.
It also improves the texture of your skin. On top of that, Vitamin E nourishes your
scalp. There’s also oleic acid in olives which strengthens your scalp and hair from the roots.
It also improves the appearance of wrinkles. (Pause)
Helps control diabetes Experts say that diets rich in monounsaturated
fatty acids and antioxidants can lower the risk of diabetes. And how does that happen?
Well, such diets prevent insulin resistance in your body and reduce your blood sugar levels...
You get both monounsaturated fatty acids and antioxidants from olives.
They help control diabetes. The role olives play in helping you manage your
weight also contributes to diabetes prevention.
You see? Olives are incredibly beneficial for your health. But, so are countless other foods. Let’s
keep the conversation going with a couple more health and nutrition-related videos. Shall we?
You might be interested in watching…. The Top 12 Healthy Fruits You Need
To Start Eating Daily. You should also try 6
Nuts You Should Be Eating, And 6 You Shouldn't. Go ahead, click one. Or better yet, watch both,
and learn more about your health and nutrition. Were you already eating lots of olives? Would
you consider eating them after watching this video? Let us know in the comments below!