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Ostracized from across society just to suffer from a little anxiety. Please help me
I say quietly through teeth and a fiber sobriety when you think about anxiety
you will probably think about someone who's nervous tense or
restless because they are common symptoms of anxiety that pretty much everybody knows about there are also
many many many signs and symptoms of anxiety that
People don't know about - here are 10 anxiety symptoms that often go unnoticed
number one cold hands or feet
You're probably thinking charlie how on earth are cold hands or feet?
Related to anxiety at all. It just means that you're cold and you need to warm up. Well, actually
Anxiety can cause your hands and feet to feel cold
even when there's no reason for them to be when you're anxious your
fight/flight and free system kicks in during this your body is directing blood away from
certain areas of your body to your vital organs
So you're prepared to combat or fight whatever
Dangerous situation you are in if you notice your hands or your feet are always
Cold it might be a sign that you are suffering from anxiety
number two
digestive issues whenever you feel nauseous, or have a pain in your stomach you
Immediately think it might have something to do with what you've eaten and most of the time it does
however
If you constantly feel nauseous and have a pain in your stomach and nothing helps it go away
It could be a sign of
Anxiety if your buddy thinks you're under threat
It can't be bothered to properly digest the food that you have eaten as it needs to concentrate on your other
organs to protect you from danger
If you constantly have stomach aches feel nauseous or have diarrhea
But nothing helps relieve these problems you should contact and ask your doctor for help because anxiety
Might be to blame number three
Dizziness feeling dizzy can happen for a number of different reasons
Such as if you don't feel very well, or you haven't drunk enough water
But it can also happen if you suffer from anxiety
When people are anxious they totally forget how to breathe properly
It sounds a very strange thing for people to forget
But when your mind is racing at a million miles an hour when you're anxious
Breathing and breathing properly is the last thing on your mind
Many people unknowingly hold their breath or take short shallow breaths when they're anxious
Which causes them to feel dizzy a way to combat?
This is when you next feel dizzy, and you think it's due to your anxiety. Take a few deep breaths
and this will help you feel more central and
relaxed number four
Avoidance anxiety can make you avoid certain places and situations
without you even knowing it or
Understanding why if someone is scared that they are going to throw up due to their anxiety
They will avoid going
anywhere that makes them feel anxious as they don't want other people to see them throw up or for them to
Embarrass themselves or if someone stutters or blushes when they're anxious they may avoid doing a presentation
at school or work
without realizing it over time this avoidance can turn into a habit which will affect the way you live your
Life if you notice that you are avoiding things and you think it's because of your anxiety
You can to get the help you need to get your life back on track and not avoid things in the future
You can get help by speaking to your doctor or mental health professional
number five
Perfectionism it's normal to organize your life or to clean your room or house
Everybody does that it's normal
but if you're doing something over and over and over again or spending a lot of time on things because
Everything has to be done right or perfect
You might be struggling with anxiety
If everything in your life or things in your life have to be perfect
it could be because you're worrying about not being or feeling good enough which could be down to your
anxiety number six
Indecisiveness. Do you struggle making decisions such as what you're going to eat for dinner or where you're going to go on holiday this year?
Some people become frozen or stuck when making decisions
Because of their anxiety people who suffer from anxiety
Struggle with confidence they rarely ever feel confident and this shows in their decision-making
They question everything worried about everything and that's why people find it very difficult to be
Decisive when they suffer from anxiety
Number seven foggy mind people who struggle with anxiety have trouble concentrating
anxiety causes you to worry about the future but also
past events
Which you may or may not have made a fool out of yourself because of this it makes it almost impossible
for someone with a foggy mind to be present in the future and
concentrate number eight
Depersonalization. It's possible to feel like you're losing touch with reality
Especially during a panic attack or when you're extremely anxious
You can feel like you're in a dream light state, which is also called
depersonalization number nine
fatigue
Anxiety can make you feel tired all of the time even when you've had enough sleep
If you struggle to stay awake during the day or you feel constantly tired
it could be because of your anxiety as we have already gone over in this video people who suffer from anxiety are
Constantly worried about the future and what could happen to them?
Not only that they are constantly thinking and worrying about the past - did they say something wrong to somebody yesterday?
She they upset someone last week when they text them
Did they make a fool out of themselves at the party they had last Saturday night?
thinking and feeling this way is extremely
Exhausting even though you may not realize it which leads to you
Constantly feeling tired number 10
excessive sweating
People don't just sweat when they're been to the gym or they're lying on the beach topping up their tan people who suffer from anxiety
can randomly sweat when they become anxious which leads them to be more self-conscious and
anxious - on top of the things that they are already worrying about they are now worrying about
Sweating in public and people seeing them. It's a vicious
Cycle if you need help with your anxiety
there is a link in the description box down below where you can speak to someone immediately and
Begin to get the help you need and deserve to get your life back on track
The link is in the description box down below
I would highly recommend you go there after the video and begin to get the help you need and
Deserve I know want to hear from you guys and girls in the comment section down below
Do you have any of the 10 signs that we have gone over in this video if you do?
Which ones and how do they affect your life? Let me and others know in the comment section down below
If you've enjoyed this video, I found it useful and helpful
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Videos like this again in the future. Take care guys and girls and I'll see you all again
in another video